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        "MyHFHeading": "Here are important ways for a woman age 35 to stay healthy.",
        "AboutTheseResults": "\u003Cp\u003EThe MyHealthfinder recommendations come from the U.S. Preventive Services Task Force (USPSTF), the CDC Advisory Committee on Immunization Practices (ACIP), and the Health Resources and Services Administration (HRSA) as advised by organizations including the American Academy of Pediatrics (through the Bright Futures cooperative agreement) and the National Academies of Sciences, Engineering, and Medicine (formerly the Institute of Medicine). The Affordable Care Act requires most insurance plans to cover these preventive services at no cost to you.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe MyHealthfinder tool is maintained by the Office of Disease Prevention and Health Promotion (ODPHP) in collaboration with the Agency for Healthcare Research and Quality (AHRQ).\u003C\/p\u003E\r\n",
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                        "Type": "Topic",
                        "Id": "533",
                        "Title": "Get Your Blood Pressure Checked",
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                        "Categories": "Doctor Visits, Doctor Visits, Screening Tests",
                        "MyHFTitle": "Blood pressure screening",
                        "MyHFCategory": "Screenings\/visits\/vaccines",
                        "MyHFCategoryHeading": "\u003Cp\u003ESchedule these screenings, doctor visits, and other services:\u003C\/p\u003E",
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                                    "Id": "30561",
                                    "Title": "Lower Your Risk of Stroke",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/health-conditions\/heart-health\/lower-your-risk-stroke"
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                                {
                                    "Title": "The Basics: Overview",
                                    "Content": "\u003Cp\u003ENearly half of all adults in the United States have high blood pressure. High blood pressure raises your risk for serious health problems, including stroke and heart attack.\u003C\/p\u003E\u003Cp\u003EGet your blood pressure checked regularly starting at age 18 years \u2014 and do your best to keep track of your blood pressure numbers.\u003C\/p\u003E\u003Ch4\u003EHow often do I need to get my blood pressure checked?\u003C\/h4\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022ea93f6e2107dfe2fd5d0620f8906fc52a\u0022\u003EIf you\u2019re age 40 years or older, or if you\u2019re at higher risk for high blood pressure, get your blood pressure checked at least once a year.\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e57979d8565a80d3c3c09b4099fe2bdd7\u0022\u003EIf you\u2019re age 18 to 39 years and you aren\u2019t at higher risk for high blood pressure, get your blood pressure checked at least every 3 to 5 years. Consider asking your doctor if you should get it checked more often than that.\u003C\/li\u003E\u003C\/ul\u003E\u003Ch4\u003EWhat puts me at higher risk for high blood pressure?\u003C\/h4\u003E\u003Cp\u003EYour risk for high blood pressure goes up as you get older. You\u2019re also at higher risk for high blood pressure if you:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022eb0e360531bdce2c6e03d2d1bcb98f0c9\u0022\u003EAre African American\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e46e13938d2dc5ad6b07113861a5df421\u0022\u003EHave overweight or obesity\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e60fa09e7e7c9b49cb3b54efe8db9494b\u0022\u003EAre currently pregnant or had high blood pressure during a past pregnancy\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eb429d8486b83a1d965ee73fe24f04dc2\u0022\u003EDon\u2019t get enough physical activity\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e70ac0cedb810460c120842a0399e894e\u0022\u003EDrink too much alcohol\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e946b0ebf9e23bb9c49ba507152dc320c\u0022\u003ESmoke\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e89cdcb749919f60c2477db96359f254a\u0022\u003EDon\u2019t eat a healthy diet\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e6b06a58cb5fe766ae0d8395b2f377909\u0022\u003EHave kidney failure, diabetes, or some types of heart disease\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/high-blood-pressure\/risk-factors\/index.html?_label_=Learn+more+about%26nbsp%3Byour+risk+for+high+blood+pressure\u0022\u003ELearn more about\u0026nbsp;your risk for high blood pressure\u003C\/a\u003E.\u003C\/p\u003E\u003Ch4\u003EWhat is blood pressure?\u003C\/h4\u003E\u003Cp\u003EBlood pressure is how hard your blood pushes against the walls of your arteries. Arteries are the tubes that carry blood away from your heart. Every time your heart beats, it pumps blood through your arteries to the rest of your body.\u003C\/p\u003E\u003Ch4\u003EWhat is hypertension?\u003C\/h4\u003E\u003Cp\u003EHypertension is the medical term for high blood pressure. High blood pressure usually has no symptoms, so it\u2019s sometimes called a \u201csilent killer.\u201d The only way to know if you have high blood pressure is to get it checked.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "The Basics: How Blood Pressure Is Measured",
                                    "Content": "\u003Ch4\u003EWhat do blood pressure numbers mean?\u003C\/h4\u003E\u003Cp\u003EA blood pressure test measures how hard your heart is working to pump blood through your body.\u003C\/p\u003E\u003Cp\u003EBlood pressure is measured with 2 numbers. The first number\u0026nbsp;(called systolic blood pressure)\u0026nbsp;is the pressure in your arteries when your heart beats. The second number (called diastolic blood pressure) is the pressure in your arteries when your heart\u0026nbsp;relaxes between beats.\u003C\/p\u003E\u003Cp\u003ECompare your blood pressure to these numbers:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e2745df1bebc1717ca160369fddacc521\u0022\u003ENormal blood pressure is lower than 120\/80 (said as \u201c120 over 80\u201d)\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e518976df4042ba6f39fd354f8959be5a\u0022\u003EHigh blood pressure is 130\/80 or higher\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eb91f3b6349d61114c6c9440e68178814\u0022\u003EBlood pressure that\u2019s between normal and high (for example, 125\/80) is called elevated blood pressure\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EIf your blood pressure is elevated, it means you\u2019re at risk for developing high blood pressure. Talk to your doctor and make a plan to control your blood pressure.\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings?_label_=Learn+more+about+what+your+blood+pressure+numbers+mean.\u0022\u003ELearn more about what your blood pressure numbers mean.\u003C\/a\u003E\u003C\/p\u003E\u003Ch4\u003EHow can I get my blood pressure checked?\u003C\/h4\u003E\u003Cp\u003ETo test your blood pressure, a nurse or doctor will put a cuff around your upper arm. The nurse or doctor will pump the cuff with\u0026nbsp;air until it feels tight, then\u0026nbsp;slowly let it out. This takes just a few minutes.\u003C\/p\u003E\u003Cp\u003EYou can find out what your blood pressure numbers are right after the test is over. If the test shows that your blood pressure is high, ask the doctor what to do next.\u003C\/p\u003E\u003Cp\u003EBlood pressure can go up and down, so it\u2019s a good idea to get it checked more than once.\u003C\/p\u003E\u003Ch5\u003ECan I check my blood pressure by myself?\u003C\/h5\u003E\u003Cp\u003EYes. You can buy a home blood pressure monitor at a drug store. Many shopping malls, pharmacies, and grocery stores also have blood pressure machines you can use in the store.\u003C\/p\u003E\u003Cp\u003EIf the test shows that your blood pressure is elevated or high, talk to your doctor and make a plan to control it.\u003C\/p\u003E\u003Cp\u003EIf you have high blood pressure, your doctor might ask you to monitor your blood pressure at home to keep track of your numbers \u2014 and to see if treatments are working.\u003C\/p\u003E\u003Cp\u003ECheck out these resources:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e0a18079b9fb6abaa602bba6f388ab033\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/high-blood-pressure\/measure\/index.html?_label_=Learn+more+about+measuring+your+blood+pressure\u0022\u003ELearn more about measuring your blood pressure\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e1212ecd8a3bb9dacf237fcb11ca1e12e\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\/monitoring-your-blood-pressure-at-home?_label_=Watch+a+video+on+how+to+check+your+blood+pressure+at+home\u0022\u003EWatch a video on how to check your blood pressure at home\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "The Basics: Pregnancy",
                                    "Content": "\u003Ch4\u003EHow can high blood pressure affect pregnancy?\u003C\/h4\u003E\u003Cp\u003EIf you\u2019re pregnant, high blood pressure can be dangerous for you and your baby. If you have high blood pressure and you want to get pregnant, it\u2019s important to take steps to lower your blood pressure first.\u003C\/p\u003E\u003Cp\u003ESometimes women get high blood pressure for the first time during pregnancy. This is called gestational hypertension. This type of high blood pressure usually goes away after the baby is born \u2014 but you may have a higher risk of getting high blood pressure in the future.\u003C\/p\u003E\u003Cp\u003EIf you have high blood pressure while you\u2019re pregnant, be sure to visit your doctor regularly. To learn more:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e2f8201b9e78e9ac774469156c085a4eb\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/medlineplus.gov\/highbloodpressureinpregnancy.html?_label_=Find+out+about+high+blood+pressure+during+pregnancy\u0022\u003EFind out about high blood pressure during pregnancy\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e70dc45d48f6634577ab33fbb79407fce\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/pregnancy\/doctor-and-midwife-visits\/have-healthy-pregnancy?_label_=Get+tips+on+how+to+have+a+healthy+pregnancy\u0022\u003EGet tips on how to have a healthy pregnancy\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "The Basics: High Blood Pressure",
                                    "Content": "\u003Ch4\u003EWhat if I have high blood pressure?\u003C\/h4\u003E\u003Cp\u003EIf you have high blood pressure, work with your doctor to make a treatment plan to control it. Your treatment plan may include healthy life changes, medicine, or a combination of both.\u003C\/p\u003E\u003Cp\u003EThese steps can help lower your blood pressure:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022ecb0fe8c9820e30e927f2207bec26a9b5\u0022\u003EEat healthy, including foods such as fruit, vegetables, and whole grains, and limiting foods high in saturated fat and sodium (salt). \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.nhlbi.nih.gov\/health\/dash-eating-plan?_label_=Check+out+the+DASH+eating+plan+to+help+lower+blood+pressure\u0022\u003ECheck out the DASH eating plan to help lower blood pressure\u003C\/a\u003E.\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e94a7c1c722824e267452e4e3967fa889\u0022\u003EGet active \u2014 aim for 150 minutes a week of moderate-intensity aerobic activity. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/health-conditions\/diabetes\/get-active?_label_=Use+this+resource+to+get+more+physical+activity\u0022\u003EUse this resource to get more physical activity\u003C\/a\u003E.\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e87673e84720702c9dcf445efb6fb7fe2\u0022\u003EManage your weight by eating healthy and getting active. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/health-conditions\/diabetes\/aim-healthy-weight?_label_=Learn+how+to+stay+at+a+healthy+weight\u0022\u003ELearn how to stay at a healthy weight\u003C\/a\u003E.\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e788977178bc97903b02420c2620dfb2d\u0022\u003ERemember to take medicines as prescribed (ordered) by your doctor. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/high-blood-pressure\/living-with\/index.html?_hash_=cdc_living_with_m-taking-medicine\u0026_label_=Learn+more+about+blood+pressure+medicines\u0022\u003ELearn more about blood pressure medicines\u003C\/a\u003E.\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003ESmall changes can add up. For example, losing just 10 pounds can help lower your blood pressure.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: Get It Checked",
                                    "Content": "\u003Cp\u003EStart by getting your blood pressure checked as soon as possible. You can\u2019t \u201cfeel\u201d high blood pressure, so the only way to know if your blood pressure is elevated or high is to get it checked. Once you know your blood pressure numbers, you can take steps to prevent or lower high blood pressure.\u003C\/p\u003E\u003Ch4\u003ECheck your blood pressure regularly.\u003C\/h4\u003E\u003Cp\u003EMake sure a doctor or nurse checks your blood pressure at your next visit. Write down your blood pressure numbers so you\u0027ll remember them. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/medlineplus.gov\/ency\/patientinstructions\/000226.htm?_label_=Print+out+or+save+this+list+of+questions+to+ask+your+doctor+about+blood+pressure\u0022\u003EPrint out or save this list of questions to ask your doctor about blood pressure\u003C\/a\u003E.\u003C\/p\u003E\u003Cp\u003EYou can also find blood pressure machines at many shopping malls, pharmacies, and grocery stores. Most of these machines are free to use. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/http\/www.nhlbi.nih.gov\/files\/docs\/public\/heart\/hbpwallet.pdf?_label_=Print+this+tool+to+keep+track+of+your+blood+pressure+%5BPDF+-+663+KB%5D\u0022\u003EPrint this tool to keep track of your blood pressure [PDF - 663 KB]\u003C\/a\u003E.\u003C\/p\u003E\u003Cp\u003EIf you want to check your blood pressure at home, you can buy a home blood pressure monitor at a drug store. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\/monitoring-your-blood-pressure-at-home?_label_=Learn+how+to+check+your+blood+pressure+at+home\u0022\u003ELearn how to check your blood pressure at home\u003C\/a\u003E.\u003C\/p\u003E\u003Ch5\u003EWhat about cost?\u003C\/h5\u003E\u003Cp\u003EUnder the\u0026nbsp;Affordable Care Act, insurance plans must cover blood pressure testing. Depending on your insurance plan, you may be able to get your blood pressure checked by a doctor or nurse at no cost to you. Check with your insurance company\u0026nbsp;to find out more.\u003C\/p\u003E\u003Cp\u003EMedicare also covers blood pressure testing at no cost as part of your yearly wellness visit. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/doctor-visits\/regular-checkups\/get-your-medicare-wellness-visit-every-year?_label_=Learn+more+about+Medicare+wellness+visits\u0022\u003ELearn more about Medicare wellness visits\u003C\/a\u003E.\u003C\/p\u003E\u003Cp\u003EIf you don\u2019t have insurance, you may still be able to get free or low-cost blood pressure tests. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/findahealthcenter.hrsa.gov\/?_label_=Find+a+health+center+near+you\u0022\u003EFind a health center near you\u003C\/a\u003E and ask about getting your blood pressure checked.\u003C\/p\u003E\u003Cp\u003ETo learn more, check out these resources:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022eeb6e4ca6b98f843013d5fb6f5567b0d4\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/coverage\/preventive-care-benefits\/?_label_=Free+preventive+care+covered+by+the+Affordable+Care+Act\u0022\u003EFree preventive care covered by the Affordable Care Act\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e58e86e83fa24132c4953e151a0726e60\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/health-care-law-protections\/?_label_=How+the+Affordable+Care+Act+protects+you\u0022\u003EHow the Affordable Care Act protects you\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e261509fe5738bc5e3efec8174e711267\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cms.gov\/files\/document\/roadmap-better-care-english.pdf-0?_label_=Understanding+your+health+insurance+and+how+to+use+it+%5BPDF+%E2%80%93+636+KB%5D\u0022\u003EUnderstanding your health insurance and how to use it [PDF \u2013 636 KB]\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "Take Action: Eat Healthy",
                                    "Content": "\u003Ch4\u003EEat less sodium.\u003C\/h4\u003E\u003Cp\u003EEating less sodium (salt) can lower your blood pressure. When you go food shopping,\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.fda.gov\/food\/nutrition-facts-label\/how-understand-and-use-nutrition-facts-label?_label_=+check+the+Nutrition+Facts+label+for+the+Daily+Value+%28DV%29+of+sodium\u0022\u003E check the Nutrition Facts label for the Daily Value (DV) of sodium\u003C\/a\u003E. Choose foods with a DV of 5% or less. Foods with a DV of 20% or more are high in sodium. Foods that are often higher in sodium include processed meats, frozen meals (like pizza and ready-to-eat meals), packaged foods, and canned soups or broths.\u003C\/p\u003E\u003Cp\u003EGet more tips to:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e89de2dee4897b98b72c0bfba8bba81c4\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/health-conditions\/heart-health\/eat-less-sodium-quick-tips?_label_=Reduce+the+sodium%26nbsp%3Bin+your+diet\u0022\u003EReduce the sodium\u0026nbsp;in your diet\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ed3e6d084e0b330b5da8200869276d869\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/health-conditions\/heart-health\/lower-sodium-foods-shopping-list?_label_=Shop+for+lower-sodium+foods\u0022\u003EShop for lower-sodium foods\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Ch4\u003EChoose a mix of healthy foods.\u003C\/h4\u003E\u003Cp\u003EEating a mix of healthy foods can help prevent high blood pressure \u2014 and help control your blood pressure if it\u2019s already high. Choose a variety of:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e3561480c815c185d02ac043f5271ee6f\u0022\u003E\u003Cstrong\u003EProtein foods\u003C\/strong\u003E \u2014 like eggs, poultry, seafood, and lean meats from animal sources and plant-based sources like beans, peas, lentils, legumes, nuts, seeds, and soy\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ea77936c2a4c3b32b75e2e91620236ab6\u0022\u003E\u003Cstrong\u003ELow-fat or fat-free dairy\u003C\/strong\u003E \u2014 like milk, yogurt, cheese, and, depending on your dietary needs, lactose-free or lactose-reduced products and fortified dairy alternatives (such as soy, almond, or oat milk or yogurt)\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e2331381798887cf1e1d164099b1a975b\u0022\u003E\u003Cstrong\u003EVegetables \u003C\/strong\u003E\u2014 like broccoli, carrots, spinach, peppers, sweet potatoes, beets, okra, and jicama\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e46f32a85d9358497fb9c96b333c710a0\u0022\u003E\u003Cstrong\u003EFruits \u003C\/strong\u003E\u2014 like berries, apples, oranges, bananas, grapes, and mangos\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e5ae2d97809ff3a0ad33b31428088ee07\u0022\u003E\u003Cstrong\u003EHealthy fats\u003C\/strong\u003E \u2014 found in many whole foods like salmon, sardines, nuts, seeds, avocados, olive oil, eggs, dairy, meat, and poultry\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ea07c496cf1d4e4aff311d46e2ed045da\u0022\u003E\u003Cstrong\u003EWhole grains\u003C\/strong\u003E \u2014 like brown rice, whole-wheat bread, oatmeal, and whole-grain pasta\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003ETry to limit foods that:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e7fc419261f99a212efe2d2ab78f2ace5\u0022\u003EAre high in saturated fat \u2014 like fatty meats, full-fat dairy, and tropical oils like coconut and palm oil\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e6a1d667143ec31c7343df46294de9f38\u0022\u003EHave added sugars \u2014 like sugar-sweetened drinks, desserts, and many breakfast cereals\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EEating more potassium can also help lower your blood pressure. Good sources of potassium include potatoes, spinach, bananas, beans, and yogurt.\u003C\/p\u003E\u003Cp\u003ECheck out these tips to \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.nhlbi.nih.gov\/education\/dash-eating-plan?_label_=eat+healthier+with+the+DASH+eating+plan+\u0022\u003Eeat healthier with the DASH eating plan \u003C\/a\u003E(Dietary Approaches to Stop Hypertension).\u003Cbr\u003E\u0026nbsp;\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: Healthy Habits",
                                    "Content": "\u003Ch4\u003EManage your weight.\u003C\/h4\u003E\u003Cp\u003EA healthy diet and physical activity can help you control your weight \u2014 and your blood pressure. If you have overweight or obesity,\u0026nbsp;losing weight\u0026nbsp;can lower your risk for high blood pressure.\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/health-conditions\/diabetes\/aim-healthy-weight?_label_=Get+tips+to+help+you+aim+for+a+healthy+weight\u0022\u003EGet tips to help you aim for a healthy weight\u003C\/a\u003E.\u003C\/p\u003E\u003Ch4\u003EGet active.\u003C\/h4\u003E\u003Cp\u003EGetting regular physical activity\u0026nbsp;can lower your risk of high blood pressure. Aim for at least 150 minutes a week of moderate-intensity aerobic activity, like:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e04b90524ff6953341f9623c8741dac8b\u0022\u003EWalking fast\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e8d3af37302417d13be4628f809cdec95\u0022\u003EDancing\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e3730258f2d7f3af1be50072b109395b3\u0022\u003ERiding bikes\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e45d27edb601bb5ef61d9a1ee5e6564a3\u0022\u003ESwimming\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ee24b859513443c19e78d1dccb783805a\u0022\u003EAerobics\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/health-conditions\/diabetes\/get-active?_label_=Check+out+this+information+on+getting+active\u0022\u003ECheck out this information on getting active\u003C\/a\u003E.\u003C\/p\u003E\u003Ch4\u003ELimit drinking alcohol.\u003C\/h4\u003E\u003Cp\u003EIf you choose to drink alcohol, consume less alcohol for better overall health. People who should completely avoid alcohol include pregnant women, people who are recovering from alcohol use disorder or are unable to control the amount they drink, and people taking medications or with medical conditions that can interact with alcohol. For those with a family history of alcoholism, be mindful of alcohol consumption and associated addictive behaviors.\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/health-conditions\/heart-health\/drink-alcohol-only-moderation?_label_=Get+more+information+about+limiting+alcoholic+beverages\u0022\u003EGet more information about limiting alcoholic beverages\u003C\/a\u003E.\u003C\/p\u003E\u003Ch4\u003EManage your stress.\u003C\/h4\u003E\u003Cp\u003EManaging stress\u0026nbsp;can help prevent and control high blood pressure. Deep breathing and meditation are good ways to relax and manage stress.\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/health-conditions\/heart-health\/manage-stress?_label_=Check+out+these+tips+on+managing+stress\u0022\u003ECheck out these tips on managing stress\u003C\/a\u003E.\u003C\/p\u003E\u003Ch4\u003EQuit smoking.\u003C\/h4\u003E\u003Cp\u003ESmoking damages your heart and blood vessels.\u0026nbsp;Quit smoking\u0026nbsp;to help lower your risk of high blood pressure, stroke, and heart disease.\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/health-conditions\/diabetes\/quit-smoking?_label_=Learn+more+about+quitting+smoking\u0022\u003ELearn more about quitting smoking\u003C\/a\u003E.\u003C\/p\u003E"
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                        "Title": "Get Screened for Cervical Cancer",
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                        "Categories": "Cervical Cancer, Screening Tests",
                        "MyHFTitle": "Cervical cancer screening",
                        "MyHFCategory": "Screenings\/visits\/vaccines",
                        "MyHFCategoryHeading": "\u003Cp\u003ESchedule these screenings, doctor visits, and other services:\u003C\/p\u003E",
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                                    "Title": "Get Your Well-Woman Visit Every Year",
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                                    "Id": "350",
                                    "Title": "Get Tested for Chlamydia and Gonorrhea",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/health-conditions\/hiv-and-other-stds\/get-tested-chlamydia-and-gonorrhea"
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                                    "Id": "30584",
                                    "Title": "Genetic Testing to Learn About Your Risk of Breast and Ovarian Cancer: Questions for the Doctor",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/doctor-visits\/talking-doctor\/genetic-testing-learn-about-your-risk-breast-and-ovarian-cancer-questions-doctor"
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                            "section": [
                                {
                                    "Title": "The Basics: Overview",
                                    "Content": "\u003Cp\u003E\u003Cspan\u003EGetting screened (tested) for cervical cancer means getting tested for a disease before you have any symptoms. Screening tests for cervical cancer include:\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan\u003EHPV (human papillomavirus) tests, which check cervical cells for infection with certain types of HPV that can cause cancer. Nearly all cervical cancers are caused by infection with HPV.\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan\u003EPap tests, also called Pap smears, which check cervical cells for changes caused by HPV infection.\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan\u003EThe HPV\/Pap cotest, which uses both tests together.\u0026nbsp;\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Cspan\u003EThese tests can help find cervical cancer. They can also find cervical cells that are infected with HPV or other abnormal cells \u003Cstrong\u003Ebefore \u003C\/strong\u003Ethey turn into cancer.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EMost cervical cancers can be prevented by regular screenings \u2014 and getting the right follow-up treatment when needed.\u003C\/span\u003E\u003C\/p\u003E\u003Ch4\u003EHow often should I get screened for cervical cancer?\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003EHow often you need to get screened depends on how old you are and which screening tests you get.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EIf you\u2019re age 21 to 29 years, get screened with a Pap test every 3 years, starting at age 21.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EIf you\u2019re age 30 to 65 years, you have 3 options:\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan\u003EGet screened every 5 years with an HPV test\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan\u003EGet screened every 3 years with a Pap test\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan\u003EGet screened every 5 years with an HPV\/Pap cotest\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Cspan\u003ETalk with your doctor about which option is right for you. Some people may also need to get screened more often. For example, your doctor may recommend that you get screened more often if you\u2019ve had abnormal test results in the past.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EIf you\u2019re age 66 years or older, ask your doctor if you need to continue getting screened for cervical cancer. Most people can stop screening after age 65 years if they have been screened regularly and had normal test results.\u003C\/span\u003E\u003C\/p\u003E"
                                },
                                {
                                    "Title": "The Basics: Cervical Cancer",
                                    "Content": "\u003Ch4\u003EWhat is cervical cancer?\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003ECervical cancer is cancer of the cervix, which is the lower, narrow part of the uterus that connects the uterus to the vagina.\u003C\/span\u003E\u003C\/p\u003E\u003Cdrupal-entity data-langcode=\u0022en\u0022 data-entity-type=\u0022media\u0022 data-entity-uuid=\u0022d0c395af-bad5-438c-9167-af7c29b7352a\u0022 data-embed-button=\u0022media_entity_embed\u0022 data-entity-embed-display=\u0022entity_reference:media_thumbnail\u0022 data-entity-embed-display-settings=\u0022{\u0026quot;image_style\u0026quot;:\u0026quot;\u0026quot;,\u0026quot;image_link\u0026quot;:\u0026quot;\u0026quot;}\u0022\u003E\u0026nbsp;\u003C\/drupal-entity\u003E\u003Cp\u003E\u003Cspan\u003EAbnormal cells in the cervix may become cancer over time if doctors don\u2019t find and remove them.\u003C\/span\u003E\u003C\/p\u003E\u003Ch4\u003EWhat causes cervical cancer?\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003EAlmost all cases of cervical cancer are caused by certain types of HPV (human papillomavirus) called high-risk HPV. Some other types of HPV, called low-risk HPV, cause genital warts. HPV is the most common infection spread through sex (vaginal, anal, and oral).\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EIn most cases, HPV infections go away on their own without causing cancer. But when they last for a long time, they can cause changes in your cells that become cancer. \u003C\/span\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/sti\/about\/about-genital-hpv-infection.html?_label_=%3Cspan%3EGet+more+information+on+HPV+infection%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EGet more information on HPV infection\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003ELearn more about cervical cancer and screening:\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/cervical-cancer\/screening\/index.html?_label_=%3Cspan%3EScreening+for+Cervical+Cancer%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EScreening for Cervical Cancer\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan\u003EHPV and Pap Test Results: \u003C\/span\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cancer.gov\/types\/cervical\/understanding-cervical-changes?_label_=%3Cspan%3ENext+Steps+After+an+Abnormal+Cervical+Cancer+Screening+Test%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003ENext Steps After an Abnormal Cervical Cancer Screening Test\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "The Basics: Cervical Cancer Screening Tests",
                                    "Content": "\u003Ch4\u003EWhat happens during\u0026nbsp;cervical cancer screening tests?\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003ECervical cancer screening tests usually happen as part of a pelvic exam. During this exam, you lie on your back on an exam table, bend your knees, and put your feet into stirrups.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EWhile you lie on the exam table, the doctor or nurse will put a medical tool (called a speculum) into your vagina and open it to see your cervix. The doctor or nurse will use a special brush to collect some cells from your cervix, which are sent to a lab to be checked for the types of HPV that can cause cervical cancer and\/or for abnormal cells.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EIt takes only a few minutes to collect the cells. It may feel uncomfortable, but it usually doesn\u0027t hurt. If you\u2019re not comfortable being alone with the doctor or nurse during the exam, you can ask to have a friend, family member, or another health professional (like another nurse) in the room, too.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003ELearn more about cervical screening tests:\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/medlineplus.gov\/lab-tests\/human-papillomavirus-hpv-test\/?_label_=%3Cspan%3EHPV+tests%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EHPV tests\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/medlineplus.gov\/ency\/article\/003911.htm?_label_=%3Cspan%3EPap+tests%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EPap tests\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Ch5\u003EWhat else happens during a pelvic exam?\u0026nbsp;\u003C\/h5\u003E\u003Cp\u003E\u003Cspan\u003ECervical cancer screening is just part of a pelvic exam. During this exam, the doctor or nurse will also check your uterus, ovaries, and other organs.\u003C\/span\u003E\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: Get Screened",
                                    "Content": "\u003Cp\u003ETake these steps to help prevent cervical cancer.\u003C\/p\u003E\u003Ch4\u003EGet ready for\u0026nbsp;your cervical cancer screening test.\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003ECall a doctor\u2019s office or health clinic to schedule your cervical cancer screening test and pelvic exam. Ask your doctor if you need to follow any special instructions before getting a cervical screening test.\u003C\/span\u003E\u003C\/p\u003E\u003Ch4\u003EFind out your test results.\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003EWhen you get screened, ask the doctor how you\u2019ll find out the results.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EThe kind of results you get can vary based on the type of test:\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan\u003EHPV test results can be \u201cpositive,\u201d meaning that high-risk HPV was found, or \u201cnegative,\u201d meaning that high-risk HPV was not found.\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan\u003EPap test results can be \u201cnormal,\u201d which means that no abnormal cervical cells were found (this may also be called \u201cnegative for intraepithelial malignancy\u201d), \u201cunsatisfactory,\u201d which means that the sample couldn\u2019t be tested, or \u201cabnormal,\u201d which means that abnormal cells were found.\u0026nbsp;\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Cspan\u003EIt can take up to 3 weeks to get your results. If you don\u2019t hear back by then, call your doctor\u2019s office or clinic.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EIf your HPV test result is \u201cpositive\u201d or your Pap test result is \u201cabnormal,\u201d it\u0027s important to get the follow-up care your doctor recommends.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003ELearn more about what your test results mean:\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cancer.gov\/types\/cervical\/screening\/abnormal-hpv-pap-test-results?_hash_=_3\u0026_label_=%3Cspan%3EUnderstanding+HPV+test+results%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EUnderstanding HPV test results\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cancer.gov\/types\/cervical\/screening\/abnormal-hpv-pap-test-results?_hash_=_9\u0026_label_=%3Cspan%3EUnderstanding+Pap+test+results%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EUnderstanding Pap test results\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Ch5\u003E\u003Cspan\u003EWhat about cost?\u003C\/span\u003E\u003C\/h5\u003E\u003Cp\u003E\u003Cspan\u003EUnder\u0026nbsp;the\u0026nbsp;Affordable Care Act,\u0026nbsp;most insurance plans must cover screening for cervical cancer.\u0026nbsp;Depending on your insurance plan, you may be able to get tested at no cost to\u0026nbsp;you. Check with your insurance company to find out more.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EMedicare may also cover screening for cervical cancer at no cost. If you have Medicare,\u0026nbsp;\u003C\/span\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/http\/www.medicare.gov\/coverage\/cervical-vaginal-cancer-screenings.html?_label_=%3Cspan%3Elearn+about+Medicare+coverage+for+Pap+and+HPV+tests%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003Elearn about Medicare coverage for Pap and HPV tests\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EIf you don\u0027t have insurance,\u0026nbsp;\u003C\/span\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/breast-cervical-cancer-screening\/about\/screenings.html?_label_=%3Cspan%3Efind+a+program+near+you+that+offers+free+or+low-cost+cervical+cancer+screening+tests%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003Efind a program near you that offers free or low-cost cervical cancer screening tests\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003ETo learn more, check out these resources:\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/preventive-care-women\/?_label_=%3Cspan%3EFree+preventive+care+for+women+under+the+Affordable+Care+Act%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EFree preventive care for women under the Affordable Care Act\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/health-care-law-protections\/?_label_=%3Cspan%3EHow+the+Affordable+Care+Act+protects+you%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EHow the Affordable Care Act protects you\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cms.gov\/files\/document\/roadmap-better-care-english.pdf-0?_label_=%3Cspan%3EUnderstanding+your+health+insurance+and+how+to+use+it+%5BPDF+%E2%80%93+1.9+MB%5D%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EUnderstanding your health insurance and how to use it [PDF \u2013 1.9 MB]\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "Take Action: Lower Your Risk",
                                    "Content": "\u003Ch4\u003EGet the HPV vaccine.\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003EChildren and adults ages 9 to 26 years can get the HPV vaccine. Most people get it as a pre-teen \u2014 but if you didn\u2019t get it and you\u2019re age 26 years or younger, talk with your doctor about getting it now.\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EIf you\u2019re age 27 to 45 years and you haven\u2019t gotten the HPV vaccine, talk to your doctor. They can help you decide if the HPV vaccine is right for you.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EThe vaccine protects against the types of HPV that most commonly cause cervical cancer and several other types of cancer. It also protects against the types of HPV that cause most genital warts. \u003C\/span\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.hhs.gov\/immunization\/diseases\/hpv\/index.html?_label_=%3Cspan%3ELearn+more+about+the+HPV+vaccine%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003ELearn more about the HPV vaccine\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Ch4\u003E\u003Cspan\u003EGet your child the HPV vaccine.\u003C\/span\u003E\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003EAll girls and boys need to get the HPV vaccine \u2014 usually at age 11 or 12 years, although your child can get it as early as age 9 years. If you have kids, \u003C\/span\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/hpv\/vaccines\/?_label_=%3Cspan%3Emake+sure+they+get+the+HPV+vaccine%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003Emake sure they get the HPV vaccine\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Ch4\u003EGet your well-woman visit every year.\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003EDuring your visit, talk to the doctor or nurse about other important screenings and services to help you stay healthy. Find out more about \u003C\/span\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/everyday-healthy-living\/sexual-health\/get-your-well-woman-visit-every-year?_label_=%3Cspan%3Egetting+your+well-woman+visit+every+year%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003Egetting your well-woman visit every year\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E.\u003C\/span\u003E\u003C\/p\u003E"
                                }
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                        "Type": "Topic",
                        "Id": "30575",
                        "Title": "Hepatitis C Screening: Questions for the Doctor",
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                        "MyHFTitle": "Hepatitis C screening",
                        "MyHFCategory": "Screenings\/visits\/vaccines",
                        "MyHFCategoryHeading": "\u003Cp\u003ESchedule these screenings, doctor visits, and other services:\u003C\/p\u003E",
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                        "ImageUrl": "https:\/\/odphp.health.gov\/sites\/default\/files\/2022-06\/MyHf_Hep_C.jpg",
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                                {
                                    "Type": "Topic",
                                    "Id": "30564",
                                    "Title": "Get Tested for HIV",
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                                {
                                    "Type": "Topic",
                                    "Id": "531",
                                    "Title": "Get Screened",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/doctor-visits\/screening-tests\/get-screened"
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                                    "Type": "Topic",
                                    "Id": "30565",
                                    "Title": "Protect Yourself from Hepatitis B",
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                                    "Title": null,
                                    "Content": "\u003Cp\u003EEveryone age 18 years and older should get tested for hepatitis C at least once in their life. Hepatitis C is a serious liver disease caused by the hepatitis C virus (HCV). The most common way to get hepatitis C is by coming in contact with the blood of someone who has it. In the United States, people usually get hepatitis C by sharing needles.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMany people who have hepatitis C live for years without feeling sick. But the virus can still damage your liver and cause liver cancer \u2014 even if you don\u2019t feel sick. You could also spread the virus to others without knowing it.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe only way to know for sure if you have hepatitis C is to get a blood test. Medicine can cure most cases of hepatitis C.\u003C\/p\u003E\r\n\r\n\u003Ch2\u003EWhat do I ask the doctor?\u003C\/h2\u003E\r\n\r\n\u003Cp\u003EWhen you visit the doctor, it helps to have questions ready ahead of time. You can also ask a family member or friend to go with you to take notes.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EConsider taking this list of questions to your next appointment.\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EDo I need to get tested for hepatitis C?\u003C\/li\u003E\r\n\t\u003Cli\u003EWhat puts me at risk for hepatitis C?\u003C\/li\u003E\r\n\t\u003Cli\u003EHow will you test me for hepatitis C?\u003C\/li\u003E\r\n\t\u003Cli\u003EHow long will it take to get my test results?\u003C\/li\u003E\r\n\t\u003Cli\u003EHow will I find out my test results?\u003C\/li\u003E\r\n\t\u003Cli\u003EIf I have hepatitis C, what will happen next?\u003C\/li\u003E\r\n\t\u003Cli\u003ECan you give me some information about hepatitis C to take home with me?\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n"
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                        "Title": "Get Tested for HIV",
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                        "MyHFCategory": "Screenings\/visits\/vaccines",
                        "MyHFCategoryHeading": "\u003Cp\u003ESchedule these screenings, doctor visits, and other services:\u003C\/p\u003E",
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                                    "Id": "30612",
                                    "Title": "Testing for Syphilis: Questions for the Doctor",
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                                    "Type": "Topic",
                                    "Id": "30613",
                                    "Title": "HIV Testing: Questions for the Doctor",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/health-conditions\/hiv-and-other-stds\/hiv-testing-questions-doctor"
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                                {
                                    "Title": "The Basics: Overview",
                                    "Content": "\u003Cp\u003E\u003Cspan\u003EHIV is the virus that can cause AIDS if it isn\u2019t treated. If you have HIV, getting treatment early can help you live a long, healthy life.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EThe only way to know if you have HIV is to get tested. You could have HIV and still feel healthy.\u003C\/span\u003E\u003C\/p\u003E\u003Ch4\u003EHow often do I need to get\u0026nbsp;tested for HIV?\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003EHow often you need to get tested depends on your risk, but everyone ages 15 to 65 years needs to get tested for HIV at least once. All pregnant women also need to get tested. \u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EThere are certain behaviors that can raise your risk of HIV. Get tested at least once a year if you:\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022ea9b8a4dbe509133437f1f51cec7eca1c\u0022\u003EHave sex with someone who has HIV\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ea904190bd264bdece186810a7dde8b59\u0022\u003E\u003Cspan\u003EUse drugs with needles (not including drugs that a doctor or nurse prescribed for you)\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e3a42ab7a32f590a46caf6690b440598d\u0022\u003E\u003Cspan\u003EHave sex in exchange for things, like drugs or money\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eb8a7c6c01c991260bfd3150be397dfe0\u0022\u003E\u003Cspan\u003EHave another STI (sexually transmitted infection), also called STD (sexually transmitted disease)\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Cspan\u003EAnd if you\u2019re a man who has sex with other men, you may need to get tested more often than once a year \u2014 like every 3 to 6 months. Talk to your doctor or nurse about what\u2019s right for you.\u003C\/span\u003E\u003C\/p\u003E"
                                },
                                {
                                    "Title": "The Basics: HIV",
                                    "Content": "\u003Ch4\u003EWhat is HIV?\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003EHIV stands for human immunodeficiency virus. If HIV isn\u2019t treated, it can cause AIDS. There\u2019s no cure yet for HIV, but there are treatments that can help people live long, healthy lives.\u003C\/span\u003E\u003C\/p\u003E\u003Ch5\u003EHow do people get HIV?\u003C\/h5\u003E\u003Cp\u003E\u003Cspan\u003EHIV spreads through body\u0026nbsp;fluids, like blood, semen (cum), vaginal fluids, and breast milk. HIV can pass from one person to another through:\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e08a0a146993b1312f360776efb6ee173\u0022\u003E\u003Cspan\u003EHaving sex (vaginal or anal) with someone who has HIV, without using a condom the right way every time or taking medicines to prevent or treat HIV\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e20afe90d1130366c513da7f1e63908a6\u0022\u003E\u003Cspan\u003ESharing needles with someone who has HIV\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ee206d3b2f6bd29a84089a58e2fc64ae3\u0022\u003E\u003Cspan\u003EPregnancy, childbirth, or breastfeeding if the mother has HIV\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003ELearn more about HIV:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022edd958d19a2ee3a820307f98ca5e4058a\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.hiv.gov\/hiv-basics\/overview\/about-hiv-and-aids\/what-are-hiv-and-aids?_label_=%3Cspan%3EWhat+are+HIV+and+AIDS%3F%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EWhat are HIV and AIDS?\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e8fc61aea90d9d5eba9c5791685f3a931\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/hiv\/treatment\/index.html?_label_=Treating+HIV\u0022\u003ETreating HIV\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e61b5764eb2d2a79353b6a9c5496f78f1\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.womenshealth.gov\/hiv-and-aids?_label_=Information+for+women+about+HIV+and+AIDS\u0022\u003EInformation for women about HIV and AIDS\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "The Basics: HIV Testing",
                                    "Content": "\u003Ch4\u003EWhy do I need to get tested for HIV?\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003EThe only way to know if you have HIV is to get tested.\u0026nbsp;Many people with HIV don\u2019t have any symptoms. In the United States, about 1 in 7\u0026nbsp;people who have HIV don\u0027t know they have\u0026nbsp;it.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EOnce you\u2019ve gotten tested for HIV:\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022ec5447325e4a84a93568e7a52f68ae3e8\u0022\u003E\u003Cspan\u003EIf you don\u2019t have HIV, you can take steps to make sure you stay HIV-free\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ef6ef8fce2ae7044cfca21741ad5bf8e2\u0022\u003E\u003Cspan\u003EIf you have HIV, you can take steps to have a healthier future \u2014 you can also take steps to protect other people\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Ch4\u003EHow can I get tested for HIV?\u003C\/h4\u003E\u003Cp\u003EYou can get an HIV test at a doctor\u2019s office, hospital, clinic, or community testing site \u2014 or you can test yourself at home or in another private place. There are different types of HIV tests. Some use a sample of your blood, and some use oral fluid. (Oral fluid contains cells from your mouth. It\u2019s different from saliva.)\u0026nbsp;\u003C\/p\u003E\u003Ch4\u003EHow long does it take to get the test results?\u003C\/h4\u003E\u003Cp\u003EIt depends on the type of HIV test you get.\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e64cdd97175081878c8fb52ff91e23033\u0022\u003ELab test results could take anywhere from a day to more than a week\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e4b117fb6dc5f12606deac7f1b2767881\u0022\u003ERapid tests give results in 30 minutes or less\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ec7c3bbde22dc876c9b3832ddb019e482\u0022\u003ESelf-tests (tests you can take at home or some other private place) can give results in 20 minutes\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EIf your test shows that you have HIV, you\u0027ll need a second HIV test to be sure. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.hiv.gov\/hiv-basics\/hiv-testing\/learn-about-hiv-testing\/hiv-testing-overview?_label_=Find+out+more+about+the+different+types+of+HIV+tests\u0022\u003EFind out more about the different types of HIV tests\u003C\/a\u003E.\u003C\/p\u003E\u003Ch4\u003EWhat\u2019s the difference between confidential and anonymous testing?\u003C\/h4\u003E\u003Cp\u003EWhen you get tested at a doctor\u2019s office or clinic, your test results are confidential. This means they can only be shared with people allowed to see your medical records.\u003C\/p\u003E\u003Cp\u003EIf you\u0027re worried about giving your name, you can get an anonymous HIV test at some clinics. This means that you don\u2019t have to give your name. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.hiv.gov\/hiv-basics\/hiv-testing\/learn-about-hiv-testing\/understanding-hiv-test-results?_label_=Learn+more+about+confidential+and+anonymous+HIV+testing\u0022\u003ELearn more about confidential and anonymous HIV testing\u003C\/a\u003E.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: Get Tested",
                                    "Content": "\u003Cp\u003ETake these steps to find out if you have HIV.\u003C\/p\u003E\u003Ch4\u003EWhere can I get an HIV test?\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003EYou can get an HIV test at your local health clinic, community HIV testing center, hospital, or health department. Your regular doctor can also test you for HIV. Or you can buy an HIV self-test online or at a pharmacy.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003ETo find an HIV testing center near you:\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e5150177d98e95aa018724d27a0bcca68\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/gettested.cdc.gov\/?_label_=%3Cspan%3EEnter+your+ZIP+code+to+find+local+testing+sites%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EEnter your ZIP code to find local testing sites\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e62643f8e5524cbd895f5302e3677bd4c\u0022\u003E\u003Cspan\u003ECall 1-800-CDC-INFO (1-800-232-4636)\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ed364c9e03a5b02a20d137f8c78817736\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/wwwn.cdc.gov\/dcs\/ContactUs\/Form?_label_=%3Cspan%3EUse+this+online+form+to+email+CDC-INFO%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EUse this online form to email CDC-INFO\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Cspan\u003EIf you want to know more about HIV testing and prevention,\u0026nbsp;talk to your doctor or nurse. \u003C\/span\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/health-conditions\/hiv-and-other-stds\/hiv-testing-questions-doctor?_label_=%3Cspan%3EYou+can+take+this+list+of+questions+to+your+appointment%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EYou can take this list of questions to your appointment\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Ch5\u003EWhat about cost?\u003C\/h5\u003E\u003Cp\u003E\u003Cspan\u003EFree HIV testing is available at some testing centers and health clinics.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EUnder the Affordable Care Act, insurance plans must cover HIV testing for everyone ages 15 to 65 years \u2014 and for others who are at higher risk for HIV. The Affordable Care Act also requires insurance plans to cover HIV counseling for women. Depending on your insurance plan, you may be able to get HIV testing and counseling at no cost to you. Check with your insurance company to find out more.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EMedicare may also cover HIV screening for certain groups at no cost. If you have Medicare, \u003C\/span\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.medicare.gov\/coverage\/hiv-screenings?_label_=%3Cspan%3Elearn+about+Medicare+coverage+for+HIV+screening%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003Elearn about Medicare coverage for HIV screening\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EIf you don\u2019t have insurance, you may still be able to get free or low-cost HIV testing. \u003C\/span\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/gettested.cdc.gov\/?_label_=%3Cspan%3EFind+a+health+center+near+you+and+ask+about+HIV+testing%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EFind a health center near you and ask about HIV testing\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003ETo learn more, check out these resources:\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e058fc52cbc01509b150ecd2a8f0bbeff\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/coverage\/preventive-care-benefits\/?_label_=%3Cspan%3EFree+preventive+care+covered+by+the+Affordable+Care+Act%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EFree preventive care covered by the Affordable Care Act\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e7127c489e333a0d0fd00ac99a02491f1\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/health-care-law-protections\/?_label_=%3Cspan%3EHow+the+Affordable+Care+Act+protects+you%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EHow the Affordable Care Act protects you\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e25f643777c8b6ea6e6a4c25836935eb9\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/marketplace.cms.gov\/technical-assistance-resources\/c2c-roadmap.pdf?_label_=%3Cspan%3EUnderstanding+your+health+insurance+and+how+to+use+it+%5BPDF+-+698+KB%5D%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EUnderstanding your health insurance and how to use it [PDF - 698 KB]\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "Take Action: Get Treatment If You Have HIV",
                                    "Content": "\u003Cp\u003EIf you have HIV, getting treatment can help you live a long, healthy life.\u003C\/p\u003E\u003Ch4\u003ELive longer with HIV by starting treatment right away.\u003C\/h4\u003E\u003Cp\u003EHIV is treated with medicines called \u003Cstrong\u003Eantiretroviral therapy (ART)\u003C\/strong\u003E. People with HIV need ART for life. It\u2019s important to start treatment for HIV as soon as you find out you have it \u2014 even if you don\u2019t feel sick. The sooner you get care for HIV, the better.\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e6d0cb36b44f963274612cb935ea176ab\u0022\u003EFind out about treatment options for HIV\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ed7d6eae672fabceabc2acbf2fa0f0b78\u0022\u003EGet information about lifelong medical care for HIV\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eebbbad4013f751a08627a570cb1a0880\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/locator.hiv.gov\/?_label_=Use+this+tool+to+find+services+for+people+with+HIV+or+AIDS\u0022\u003EUse this tool to find services for people with HIV or AIDS\u003C\/a\u003E, like housing assistance, health centers, and counseling\u003C\/li\u003E\u003C\/ul\u003E\u003Ch4\u003EAvoid passing HIV to others.\u003C\/h4\u003E\u003Cp\u003EGetting treatment for HIV can also help you stop the spread of HIV. One of the main goals of HIV treatment is to lower the amount of HIV in your body to an \u003Cstrong\u003Eundetectable viral load\u003C\/strong\u003E \u2014 meaning a test can\u2019t find any HIV in your body. This is called being virally suppressed.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003EYou might hear the phrase undetectable=untransmittable, or U=U. That means that if you have an undetectable viral load, there\u2019s no chance you can pass HIV to other people through sex.\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022ec597e3c5576dfa3b9a8eb50062b05912\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/hiv\/prevention\/?_label_=Find+out+what+steps+you+can+take+to+protect+others\u0022\u003EFind out what steps you can take to protect others\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e8efe8a54e9d73a2b5c8c7839915fa90d\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/hiv\/risk\/art\/index.html?_label_=Learn+more+about+how+taking+HIV+medicine+can+help+you+reach+an+undetectable+viral+load\u0022\u003ELearn more about how taking HIV medicine can help you reach an undetectable viral load\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e978dc709830c59735c8744d23388e89f\u0022\u003EIf you have HIV and you\u2019re pregnant or thinking about getting pregnant, \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.hiv.gov\/hiv-basics\/hiv-prevention\/reducing-mother-to-child-risk\/preventing-mother-to-child-transmission-of-hiv?_label_=learn+how+to+prevent+passing+HIV+to+your+baby\u0022\u003Elearn how to prevent passing HIV to your baby\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "Take Action: Protect Yourself from HIV",
                                    "Content": "\u003Cp\u003EIf you don\u2019t have HIV, there are ways to lower your risk of getting it.\u003C\/p\u003E\u003Ch4\u003ETake steps to protect yourself from HIV.\u003C\/h4\u003E\u003Cp\u003EToday, there are more options than ever for protecting yourself from HIV \u2014 like taking medicine to lower your risk (called PrEP). Here are some other steps you can take to help protect yourself from getting HIV:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022ee3df3fc24091ed0d29680a7d1c39edd9\u0022\u003EUse a latex condom with water-based lubricant every time you have vaginal or anal sex. If you have a latex allergy, use plastic or rubber condoms. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/hiv\/prevention\/condoms.html?_label_=Read+about+how+to+use+condoms\u0022\u003ERead about how to use condoms\u003C\/a\u003E.\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e11efa6a875db0643f3910b256cfb56e1\u0022\u003EIf you have sex without a condom, make sure your partner is HIV-free or has an undetectable viral load. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/hiv\/prevention\/?_label_=Read+more+about+how+to+protect+yourself+during+sex\u0022\u003ERead more about how to protect yourself during sex\u003C\/a\u003E.\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ebe78eba59c4542afd0294875ceb2de90\u0022\u003EChoose not to have sex. This is 1 way to know for sure that you won\u2019t get HIV (or other STIs) through sex. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/sti\/prevention\/?_label_=Read+about+ways+to+protect+yourself+from+STIs\u0022\u003ERead about ways to protect yourself from STIs\u003C\/a\u003E.\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e63f345994179a6c71429fc741e5bbb50\u0022\u003EGet tested for other STIs and get treatment if you need to. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/sti\/testing\/?_label_=Learn+which+STI+tests+you+may+need\u0022\u003ELearn which STI tests you may need\u003C\/a\u003E.\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e1efbd116dcc3a3c40611d5e8c3c6ebec\u0022\u003EDon\u2019t inject drugs or share needles or other injection equipment. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/hiv\/prevention\/?_label_=If+you+do+inject+drugs%2C+check+out+these+safety+tips\u0022\u003EIf you do inject drugs, check out these safety tips\u003C\/a\u003E.\u003C\/li\u003E\u003C\/ul\u003E\u003Ch4\u003ETake medicine to lower your risk of HIV.\u003C\/h4\u003E\u003Cp\u003EYou can take a medicine called PrEP (pre-exposure prophylaxis) every day to lower your risk of getting HIV. Some people think only men can take PrEP \u2014 but PrEP is for anyone who can benefit from it. Talk with your doctor to see if PrEP is right for you.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.hiv.gov\/hiv-basics\/hiv-prevention\/using-hiv-medication-to-reduce-risk\/pre-exposure-prophylaxis?_label_=Learn+more+about+PrEP\u0022\u003ELearn more about PrEP\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: Talk About It",
                                    "Content": "\u003Ch4\u003ETalk with your partner about getting tested for HIV.\u003C\/h4\u003E\u003Cp\u003EIt\u2019s important to make time to talk about HIV and other STIs before having sex. Ask your partner to get tested \u2014 or offer to get tested together.\u003Cbr\u003EUse these tips to start the conversation:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022ea1a8558ce916733a729508cf9c131b02\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/health-conditions\/hiv-and-other-stds\/std-testing-conversation-starters?_label_=STI+Testing%3A+Conversation+Starters\u0022\u003ESTI Testing: Conversation Starters\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e4fdc7729f8e6ff46af6baee15757f3af\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/kidshealth.org\/en\/teens\/the-talk.html?_label_=For+Teens%3A+Talking+to+Your+Partner+About+STDs\u0022\u003EFor Teens: Talking to Your Partner About STDs\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Ch4\u003EGet counseling about HIV prevention.\u003C\/h4\u003E\u003Cp\u003EIf you want more information about preventing HIV, ask your local testing center if they offer prevention counseling. You may want counseling if:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022eec9e010ad46bd964106dec530a1db059\u0022\u003EYou\u0027re worried about getting HIV\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e845a195d764b3eb750b1c6a64c5c07b3\u0022\u003EYou\u0027re interested in taking PrEP to reduce your risk of HIV\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ec457b4ab1950e44a35943c0849ae6d5a\u0022\u003EYou have HIV and are worried about giving it to someone else\u003C\/li\u003E\u003C\/ul\u003E"
                                }
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                        "Type": "Topic",
                        "Id": "543",
                        "Title": "Get Vaccines to Protect Your Health (Adults Ages 19 to 49 Years)",
                        "TranslationId": "543",
                        "Categories": "Vaccines (Shots)",
                        "MyHFTitle": "Important vaccinations, including the seasonal flu vaccine",
                        "MyHFCategory": "Screenings\/visits\/vaccines",
                        "MyHFCategoryHeading": "\u003Cp\u003ESchedule these screenings, doctor visits, and other services:\u003C\/p\u003E",
                        "LastUpdate": "1780079715",
                        "ImageUrl": "https:\/\/odphp.health.gov\/sites\/default\/files\/2022-06\/gspyh19.jpg",
                        "ImageAlt": "A man gets a vaccine from a health care provider.",
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                        "RelatedItems": {
                            "RelatedItem": [
                                {
                                    "Type": "Topic",
                                    "Id": "30565",
                                    "Title": "Protect Yourself from Hepatitis B",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/health-conditions\/hiv-and-other-stds\/protect-yourself-hepatitis-b"
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                                {
                                    "Type": "Topic",
                                    "Id": "531",
                                    "Title": "Get Screened",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/doctor-visits\/screening-tests\/get-screened"
                                },
                                {
                                    "Type": "Topic",
                                    "Id": "552",
                                    "Title": "Take Charge of Your Health Care",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/doctor-visits\/talking-doctor\/take-charge-your-health-care"
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                            "section": [
                                {
                                    "Title": "The Basics: Overview",
                                    "Content": "\u003Cp\u003E\u003Cspan\u003EAdults need to get vaccines (shots) just like kids do. Make sure you\u0027re up to date on your vaccines to help protect your health.\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022eec71dd39e941ca32e3da10a342d0817b\u0022\u003E\u003Cspan\u003EGet a \u003Cstrong\u003Eflu vaccine\u003C\/strong\u003E every year. The seasonal flu vaccine is the best way to protect yourself and others from the flu. \u003C\/span\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/doctor-visits\/shots-vaccines\/protect-yourself-seasonal-flu?_label_=%3Cspan%3ELearn+more+about+the+flu+vaccine%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003ELearn more about the flu vaccine\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E.\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e0cdc776f139000d7a934d17cca1a1e9c\u0022\u003E\u003Cspan\u003EGet the \u003Cstrong\u003ETdap vaccine\u003C\/strong\u003E to protect against\u0026nbsp;tetanus, diphtheria, and whooping cough (pertussis). Everyone needs to get the Tdap vaccine at least once\u0026nbsp;\u2014 and some people might need more doses. For example, pregnant women need a dose during every pregnancy.\u0026nbsp;\u003C\/span\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/vaccines\/hcp\/current-vis\/tdap.html ?_label_=%3Cspan%3ELearn+about+the+Tdap+vaccine%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003ELearn about the Tdap vaccine\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E.\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e1aa806e19a9d57b5b5a5de9951cc932a\u0022\u003E\u003Cspan\u003EAfter you get a Tdap vaccine, get a \u003Cstrong\u003ETd vaccine\u003C\/strong\u003E\u0026nbsp;every 10 years to keep you protected from tetanus and diphtheria.\u0026nbsp;\u003C\/span\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/vaccines\/hcp\/current-vis\/td.html ?_label_=%3Cspan%3ELearn+about+the+Td+vaccine%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003ELearn about the Td vaccine\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E.\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e171d92d333603c554a4101f702027d60\u0022\u003E\u003Cspan\u003EGet the \u003Cstrong\u003EHPV vaccine\u003C\/strong\u003E to protect against HPV (human papillomavirus). HPV is a very common infection that can cause cancer. Everyone needs the HPV vaccine by age 26 years. If you\u2019re ages 27 to 45 years and you haven\u2019t gotten the HPV vaccine, talk to your doctor. \u003C\/span\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/hpv\/vaccines\/?_label_=%3Cspan%3ELearn+more+about+the+HPV+vaccine%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003ELearn more about the HPV vaccine\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E.\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ea137635314407bfc1006ce8b995cdf8d\u0022\u003E\u003Cspan\u003EGet a \u003Cstrong\u003ECOVID-19 vaccine\u003C\/strong\u003E to protect yourself and others from COVID-19. \u003C\/span\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.vaccines.gov\/?_label_=%3Cspan%3EFind+a+COVID-19+vaccine+near+you%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EFind a COVID-19 vaccine near you\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E.\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Cspan\u003EAsk your doctor, nurse, or pharmacist about other vaccines you may need to stay healthy.\u003C\/span\u003E\u003C\/p\u003E"
                                },
                                {
                                    "Title": "The Basics: Health Benefits",
                                    "Content": "\u003Ch4\u003EWhy do I need to get vaccines?\u003C\/h4\u003E\u003Cp paraeid=\u0022{522a3d2d-da75-48b2-8ed4-3b897144cb45}{44}\u0022 paraid=\u00221860844733\u0022\u003EVaccines help protect you against diseases that can be serious \u2014 and sometimes\u202fdeadly. Many of these diseases are common, but vaccines can prevent them.\u0026nbsp;\u003C\/p\u003E\u003Cp paraeid=\u0022{522a3d2d-da75-48b2-8ed4-3b897144cb45}{58}\u0022 paraid=\u0022724116431\u0022\u003EEven if you got all your vaccines as a child, you still need vaccines as an adult. The protection from some vaccines can wear off over time, like the Td vaccine for tetanus and diphtheria. And as you get older, you may be at risk for other diseases.\u003C\/p\u003E\u003Ch5 style=\u0022margin-bottom:8px;text-align:start;\u0022\u003EGetting vaccinated also protects other people.\u0026nbsp;\u003C\/h5\u003E\u003Cp paraeid=\u0022{522a3d2d-da75-48b2-8ed4-3b897144cb45}{88}\u0022 paraid=\u00221682935167\u0022\u003EGetting your vaccines doesn\u0027t just protect you \u2014 it also protects the people around you. Some people in your family or community may not be able to get certain vaccines because of their age or a health condition.\u0026nbsp;\u003C\/p\u003E\u003Cp paraeid=\u0022{522a3d2d-da75-48b2-8ed4-3b897144cb45}{108}\u0022 paraid=\u00221525947916\u0022\u003EProtect yourself and the people\u202faround you by staying up to date on your vaccines.\u202f\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.hhs.gov\/immunization\/basics\/work\/protection\/index.html?_label_=Find+out+how+getting+vaccinated+helps+protect+people+in+your+community\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003EFind out how getting vaccinated helps protect people in your community\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E"
                                },
                                {
                                    "Title": "The Basics: Other Vaccines",
                                    "Content": "\u003Ch4\u003EDo I need any other vaccines to help me stay healthy?\u003C\/h4\u003E\u003Cp\u003EYou may need other vaccines if you:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022eba84b66b7f3053b74861f69be217f3bb\u0022\u003EHave a long-term\u202fhealth condition like diabetes or heart, lung, or liver disease\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ee0ccafa41324a470a4d9581c75e36225\u0022\u003E\u003Cspan\u003EDidn\u2019t get all your vaccines when you were\u0026nbsp;a child\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e8e42ee539c709d325f641b4f060c8274\u0022\u003E\u003Cspan\u003EHave a health condition\u0026nbsp;\u003C\/span\u003Ethat makes it harder for your body to fight off infections \u2014\u003Cspan\u003E like HIV or problems with your spleen\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e1979955579b8056ae02bdfe0cd6daf30\u0022\u003E\u003Cspan\u003EAre pregnant\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e88f889a7bf6a54f93c7a44f8f68f7148\u0022\u003E\u003Cspan\u003EAre a man who has sex with men\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e52bf0b48ae0be30838aeae3beeda1883\u0022\u003E\u003Cspan\u003ESmoke\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eea43687db7fd364e607be35343c0a7db\u0022\u003EDrink heavily or have alcohol use disorder\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ebdf4dddeca69cc0c4077daa339528450\u0022\u003E\u003Cspan\u003ESpend time with infants or young children\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ea4a0454c32051deb56ae1bf39ff1d955\u0022\u003E\u003Cspan\u003ETravel outside the United States\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EAnd you may need other vaccines if you work in certain places, like a hospital or nursing home.\u003C\/p\u003E\u003Cp\u003EAsk your doctor, nurse, or pharmacist if you need any other vaccines. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/vaccines-adults\/recommended-vaccines\/?_label_=Find+out+what+vaccines+are+recommended+for+you\u0022\u003EFind out what vaccines are recommended for you\u003C\/a\u003E.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: Make a Plan",
                                    "Content": "\u003Cp\u003E\u003Cspan\u003ETalk with a doctor, nurse, or pharmacist about getting up to date on your vaccines.\u003C\/span\u003E\u003C\/p\u003E\u003Ch4\u003EMake a plan to get your vaccines.\u003C\/h4\u003E\u003Cp\u003ESchedule an appointment with your doctor or nurse to get the vaccines you need. You may also be able to get vaccines at your local pharmacy.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003EIf you\u2019re not sure where to start, call your doctor\u2019s office or local health department.\u0026nbsp;\u003C\/p\u003E\u003Ch4\u003EGet a seasonal flu vaccine every year.\u003C\/h4\u003E\u003Cp\u003ERemember, everyone age 6 months and older needs to\u202f\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/doctor-visits\/shots-vaccines\/protect-yourself-seasonal-flu?_label_=get+the+seasonal+flu+vaccine+every+year\u0022\u003Eget the seasonal flu vaccine every year\u003C\/a\u003E.\u0026nbsp;\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.vaccines.gov\/find-vaccines\/?_label_=You+can+use+this+tool+to+find+flu+vaccines+near+you\u0022\u003EYou can use this tool to find flu vaccines near you\u003C\/a\u003E.\u003C\/p\u003E\u003Ch5\u003EWhat about cost?\u003C\/h5\u003E\u003Cp\u003EUnder the Affordable Care Act, insurance plans must cover vaccines. Depending on your insurance plan, you may be able to get vaccines at no cost to you.\u202fCheck with your insurance company to find out more.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003EIf you don\u0027t have insurance, you may still be able to get free or low-cost vaccines:\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e46dd478396842fce5e287cb9e0cca958\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/findahealthcenter.hrsa.gov\/?_label_=Find+a+health+center+near+you+and+ask+about+vaccines\u0022\u003EFind a health center near you and ask about vaccines\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e4126fa6bb776aa3a80a3360cf2e4a5c4\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/vaccines\/php\/imz-program-resources\/awardee-websites.html?_label_=Find+a+free+or+low-cost+vaccine+program\u0022\u003EFind a free or low-cost vaccine program\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003ETo learn more, check out these resources:\u0026nbsp;\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e076ba3e1d21cbfbdfac4c6c1cbcc66ba\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/preventive-care-adults\/?_label_=Free+preventive+care+for+adults+covered+by+the+Affordable+Care+Act\u0022\u003EFree preventive care for adults covered by the Affordable Care Act\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e2088fe3a9ec1787878d2b3dfbe0bb182\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/health-care-law-protections\/?_label_=How+the+Affordable+Care+Act+protects+you\u0022\u003EHow the Affordable Care Act protects you\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ebd57333f42071c28b799e0dfee674ab6\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/marketplace.cms.gov\/technical-assistance-resources\/c2c-roadmap.pdf?_label_=Understanding+your+health+insurance+and+how+to+use+it+%5BPDF+-+698+KB%5D\u0022\u003EUnderstanding your health insurance and how to use it [PDF - 698 KB]\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "Take Action: Keep a Record",
                                    "Content": "\u003Ch4\u003EKeep a copy of your vaccination record.\u003C\/h4\u003E\u003Cp\u003EAsk your doctor to print out a record of all the vaccines you\u0027ve had. Keep this record in a safe place. You may need it for certain jobs or if you travel outside the United States.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003EIf you\u0027re not sure which vaccines you\u2019ve had,\u202f\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/vaccines-adults\/recommended-vaccines\/keeping-vaccine-records-up-to-date.html ?_label_=try+these+tips+for+finding+old+vaccination+records\u0022\u003Etry these tips for finding old vaccination records\u003C\/a\u003E. If you still can\u2019t find a record of your vaccines, talk with your doctor \u2014 you may need to get some vaccines again.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003EIf you got vaccinated for COVID-19, you might have a paper card that lists when and where you got your vaccine doses. Keep the card in a safe place with the rest of your vaccine records. If you lost the card or don\u2019t have one, you can contact the pharmacy or doctor\u2019s office where you got vaccinated for COVID \u2014 or your state\u2019s health department \u2014 to get a copy of your vaccination records.\u0026nbsp;\u003C\/p\u003E"
                                }
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                        "Type": "Topic",
                        "Id": "30540",
                        "Title": "Get Your Well-Woman Visit Every Year",
                        "TranslationId": "30540",
                        "Categories": "Checkups for Adults, Sexual Health",
                        "MyHFTitle": "Well-woman visit",
                        "MyHFCategory": "Screenings\/visits\/vaccines",
                        "MyHFCategoryHeading": "\u003Cp\u003ESchedule these screenings, doctor visits, and other services:\u003C\/p\u003E",
                        "LastUpdate": "1774970574",
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                                    "Id": "30560",
                                    "Title": "Manage Stress",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/health-conditions\/heart-health\/manage-stress"
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                                    "Id": "30589",
                                    "Title": "Choosing a Doctor: Quick Tips",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/doctor-visits\/regular-checkups\/choosing-doctor-quick-tips"
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                                {
                                    "Type": "Topic",
                                    "Id": "30593",
                                    "Title": "Mammograms: Questions for the Doctor",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/doctor-visits\/talking-doctor\/mammograms-questions-doctor"
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                                {
                                    "Title": "The Basics: Overview",
                                    "Content": "\u003Cp\u003EIf you were assigned female at birth, getting a well-woman visit every year is an important way to help you stay healthy. These appointments are called well-woman visits because they\u2019re not related to illness or injury, and they\u2019re usually done by an obstetrician or gynecologist (often called Ob\/Gyn), midwife, nurse practitioner, or another health care professional who has special training in providing care for women.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003EWell-woman visits focus on preventive care, which may include:\u0026nbsp;\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e09a40bdb0d861f3f64074d8f5da73ff4\u0022\u003EA physical exam\u0026nbsp;\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e2c36659004078657a14bd62126eb8897\u0022\u003EServices, like vaccines (shots), that improve your health by preventing diseases and other health problems\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e252d29e43165e4f53269ef67782ec730\u0022\u003EScreening tests, which are medical tests to check for diseases early when they may be easier to treat\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e6767d05dba9883690fc08d8621eb178f\u0022\u003EEducation and counseling to help you make informed health decisions\u003C\/li\u003E\u003C\/ul\u003E\u003Ch4\u003EWhat happens during a well-woman visit?\u003C\/h4\u003E\u003Cp\u003EYour well-woman visit is a chance to focus on your overall health and wellness. There are 3 main goals for the visit:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e79a7e1eebc29e41f51ea48d267336136\u0022\u003EDocumenting your health habits and history\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e17be86c47cc97c8534a63b70e9dac651\u0022\u003EGetting a physical exam\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e0750cc8575b830b490107fa181c9eb1b\u0022\u003ESetting health goals\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "The Basics: What to Expect",
                                    "Content": "\u003Ch4\u003EHealth habits and history\u003C\/h4\u003E\u003Cp\u003EBefore your physical exam, the doctor or nurse will ask you to answer some questions about your overall health. These questions may cover topics like your:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e6d029425fd76a7e9991400d7a7ed0174\u0022\u003EMedical history and family health history\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e61363432dbaa90101eba2cae4af1c2aa\u0022\u003EMental health history, like if you have or had depression\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e189002bbb2fc0cbe62b3aded60690fc8\u0022\u003ESexual activity and sexual partners\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e77c2e550dca5b2b8ee23c8281a196d77\u0022\u003EEating and physical activity habits\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ef3ccbfd028d2a096f8ea1e54813b7836\u0022\u003EUse of alcohol, tobacco, and other drugs\u003C\/li\u003E\u003Cli data-list-item-id=\u0022edbe42729bc17262583a73a0d56a26def\u0022\u003EUse of any medicines, vitamins, minerals, or herbs\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e348a01cf8f48302c951b2f79055241f3\u0022\u003EHome life and relationships\u003C\/li\u003E\u003C\/ul\u003E\u003Ch4\u003EPhysical exam\u003C\/h4\u003E\u003Cp\u003EIf you\u0027re comfortable with it, the doctor or nurse will examine your body, which may include:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e90d842219c15ffb7e7d132cee6c8e9a5\u0022\u003EMeasuring your height and weight\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eb03900ad0159bfd7c6e594d3bf898d8b\u0022\u003ECalculating your body mass index (BMI) to see if you\u0027re at a healthy\u0026nbsp;weight\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e7a604523899ca82379fbce72cb5927ca\u0022\u003EChecking your blood pressure\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ea61c6068ff6853cb153ecc2c88f103bc\u0022\u003ETaking your temperature\u003C\/li\u003E\u003Cli data-list-item-id=\u0022efbee36009ebfdfb31198869a1354aae7\u0022\u003EDoing a clinical breast exam (feeling your breasts and under your arms for lumps or other changes)\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e254872dd034a98bd7151cec2a4366f23\u0022\u003EDoing a pelvic exam (looking at and inside your vagina and feeling around your pelvis)\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EIf you\u2019re not comfortable being alone with the doctor or nurse during the physical exam, ask to have another health professional from the practice (like another nurse) in the room, too.\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.mayoclinic.org\/tests-procedures\/pelvic-exam\/about\/pac-20385135?_label_=Learn+more+about+what+to+expect+during+a+pelvic+exam\u0022\u003ELearn more about what to expect during a pelvic exam\u003C\/a\u003E.\u003C\/p\u003E\u003Ch4\u003EHealth goals\u003C\/h4\u003E\u003Cp\u003EYou and the doctor or nurse will talk about\u0026nbsp;next steps for helping you stay healthy. Together, you can decide which screenings or follow-up services are right for you.\u003C\/p\u003E\u003Cp\u003EIf you have health goals, like losing weight or quitting smoking, you and your doctor or nurse can also make a plan to help you meet these goals.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: Get Ready",
                                    "Content": "\u003Cp\u003ETake these steps to get the most out of your well-woman visit.\u003C\/p\u003E\u003Ch4\u003EKnow your family health history.\u003C\/h4\u003E\u003Cp\u003EYour family\u0027s health history is an important part of your personal health record.\u0026nbsp;\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/cbiit.github.io\/FHH\/html\/index.html?_label_=Use+this+family+health+history+tool\u0022 id=\u0022anch_39\u0022\u003EUse this family health history tool\u003C\/a\u003E\u0026nbsp;to keep track of conditions that run in your family.\u003C\/p\u003E\u003Cp\u003EBe prepared to tell your doctor or nurse this information during your well-woman visit. Don\u0027t forget to share any new health problems in your family since your last visit.\u003C\/p\u003E\u003Ch4\u003EMake a list of questions for your doctor.\u003C\/h4\u003E\u003Cp\u003EThis visit is a great time to ask the doctor or nurse any questions about:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e15b34024f47118439f9365952621cdbc\u0022\u003EBirth control options\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eba0372498704a79f6a4dcbf1c8d72695\u0022\u003ESexually transmitted infections (STIs), also called sexually transmitted diseases (STDs)\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e562667b331ba6837968065ee225a6197\u0022\u003EPreparing to get pregnant\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e82b815213d1dcae370efba3474778de4\u0022\u003EMenopause\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e01a80fa75b5e80449b5ea347616bc156\u0022\u003ESigns of an unhealthy relationship\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ed331269d55a3e3c12feae891c76ceb43\u0022\u003EAnxiety, depression, or other mental health issues\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ee0c2c0b0b6e7ac965b7afc252f379ed2\u0022\u003EEating healthy\u0026nbsp;or being more active\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003ESome important questions include:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e014bd2fc7ae09e486c742287cfd382fd\u0022\u003EDo I need any important vaccines?\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eb7138db2fc7bd97a34eb3de5be310e35\u0022\u003EHow can I protect myself from HIV and other STIs?\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eae9fb16a7d7074b86ce0ecbb0715aea2\u0022\u003EWhich form of birth control is right for me?\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e25371daccfc8e20db7dbcec5e6b245fd\u0022\u003EHow do I know if my relationship is healthy and safe?\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ecef64a7a372648ce0c042f323d597b4e\u0022\u003EWhere can I get help for a mental health issue?\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ef1e1b2cd8dc8ee3bff0c08fd4590ffb5\u0022\u003EWhat changes can I make to eat healthier?\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eff59a734367f4cefb818d3af827633af\u0022\u003EHow can I be more physically active?\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003ETake a notepad or smartphone and write down the answers so you remember them later.\u003C\/p\u003E\u003Cp\u003ETo learn more about these topics, check out these resources:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e4d795088fe0b5168d31dcc96f25b6503\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/everyday-healthy-living\/sexual-health\/choose-right-birth-control?_label_=Choose+the+Right+Birth+Control\u0022\u003EChoose the Right Birth Control\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e2269712a34acdd8407270fb475f6da97\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/health-conditions\/diabetes\/eat-healthy?_label_=Eat+Healthy\u0022\u003EEat Healthy\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e134ea2b83051d896dc977d6ad2375653\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/health-conditions\/diabetes\/get-active?_label_=Get+Active\u0022\u003EGet Active\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e4852ed023ab908267fd21face18b13fa\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/doctor-visits\/shots-vaccines\/get-shots-protect-your-health-adults-ages-19-49?_label_=Get+Vaccines+to+Protect+Your+Health\u0022\u003EGet Vaccines to Protect Your Health\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eafb928424f2aa8d360442086b9b7974c\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/pregnancy\/doctor-and-midwife-visits\/have-healthy-pregnancy?_label_=Have+a+Healthy+Pregnancy\u0022\u003EHave a Healthy Pregnancy\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "Take Action: Ask About Screenings",
                                    "Content": "\u003Ch4\u003ETalk with your doctor or nurse about which screenings you need.\u003C\/h4\u003E\u003Cp\u003EGetting screening tests is one of the most important things you can do for your health. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/doctor-visits\/screening-tests\/get-screened?_label_=Learn+more+about+getting+screened\u0022\u003ELearn more about getting screened\u003C\/a\u003E.\u003C\/p\u003E\u003Cp\u003EAt your well-woman visit, the doctor or nurse may recommend screening you for:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e82652dafa5bcec098b1bc59a5a593b53\u0022\u003ECertain types of cancer, like breast cancer or cervical cancer\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e08b6a50b21bb972010257dad46d6f910\u0022\u003EHPV (human papillomavirus, which can lead to\u0026nbsp;cervical cancer)\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e92ba3d2dd55f31f6d5ed9af6f3ab976c\u0022\u003EHIV\u0026nbsp;and other\u0026nbsp;sexually transmitted infections (STIs)\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e996dac5a2437cd48f95f98be502976fa\u0022\u003EHigh blood pressure\u0026nbsp;and\u0026nbsp;cholesterol\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e34f7475834d01f1c74b6b6773050508a\u0022\u003EDiabetes\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ee0ca11f2fca7123e29a5afb4806d62c4\u0022\u003EOsteoporosis (weak bones)\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EIn addition to screenings, the doctor may sometimes recommend counseling for:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022ed44e526f888b418faa5614f7ee68c245\u0022\u003EDepression\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e2a2db163e52a04c32732acb3c39809c5\u0022\u003ERelationship violence\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/doctor-visits\/screening-tests?_label_=Get+information+about+different+screening+tests\u0022\u003EGet information about different screening tests\u003C\/a\u003E, like mammograms to check for breast cancer. You can also \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder?_label_=use+the+MyHealthfinder+tool\u0022\u003Euse the MyHealthfinder tool\u003C\/a\u003E to find out which screening tests you may need.\u003C\/p\u003E\u003Ch5\u003EWhat about cost?\u003C\/h5\u003E\u003Cp\u003EUnder the Affordable Care Act, insurance plans must cover at least 1 well-woman visit a year at no cost to you. Plans must also cover some screenings and types of counseling. Check with your insurance company to find out more.\u003C\/p\u003E\u003Cp\u003EMedicare may also cover some screenings and treatments for women. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.medicare.gov\/coverage?_label_=Use+this+tool+to+see+what+Medicare+covers\u0022\u003EUse this tool to see what Medicare covers\u003C\/a\u003E.\u003C\/p\u003E\u003Cp\u003EIf you don\u2019t have insurance, you may still be able to get a free or low-cost well-woman visit. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/findahealthcenter.hrsa.gov\/?_label_=Find+a+health+center+near+you\u0022\u003EFind a health center near you\u003C\/a\u003E and ask about scheduling an exam.\u003C\/p\u003E\u003Cp\u003ETo learn more, check out these resources:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022eca0c664b391ffc702b94f9a567809fea\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/preventive-care-women\/?_label_=Free+preventive+care+for+women+covered+by+the+Affordable+Care+Act\u0022\u003EFree preventive care for women covered by the Affordable Care Act\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e70e4160dc69c928d9f700ebd7b01b8ae\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/health-care-law-protections\/?_label_=How+the+Affordable+Care+Act+protects+you\u0022\u003EHow the Affordable Care Act protects you\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e2a455d1116e794d69197b78f5d41f83f\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cms.gov\/files\/document\/roadmap-better-care-english.pdf-0?_label_=Understanding+your+health+insurance+and+how+to+use+it+%5BPDF+%E2%80%93+1.9+MB%5D\u0022\u003EUnderstanding your health insurance and how to use it [PDF \u2013 1.9 MB]\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "Take Action: Follow Up",
                                    "Content": "\u003Ch4\u003EFollow up with the doctor or nurse after your visit.\u003C\/h4\u003E\u003Cp\u003EDuring your well-woman visit, the doctor or nurse may recommend that you see a specialist or get certain screenings. Try to schedule these follow-up appointments before you leave the doctor\u2019s office.\u003C\/p\u003E\u003Cp\u003EIf that\u2019s not possible, make a note on your calendar to schedule your follow-up appointments. You can ask the doctor\u0027s office to write down the phone number and address for you.\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/doctor-visits\/talking-doctor\/take-charge-your-health-care?_label_=Get+more+tips+on+playing+an+active+role+in+your+health+care\u0022 id=\u0022anch_58\u0022\u003EGet more tips on playing an active role in your health care\u003C\/a\u003E.\u003C\/p\u003E\u003Ch4\u003ETake steps to stay healthy all year.\u003C\/h4\u003E\u003Cp\u003EThere are things you can do every day to stay healthy. Find tips on:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e03c354ea90c2502c3d342506fd1de08a\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/health-conditions\/diabetes\/get-active?_label_=Getting+more+physical+activity\u0022 id=\u0022anch_59\u0022\u003EGetting more physical activity\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e917f74168a47e2ee072431a333f2592d\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/health-conditions\/diabetes\/eat-healthy?_label_=Eating+healthy\u0022 id=\u0022anch_60\u0022\u003EEating healthy\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e687f5e08da9760aabfa30daec21a5ff5\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/health-conditions\/heart-health\/manage-stress?_label_=Managing+stress\u0022 id=\u0022anch_61\u0022\u003EManaging stress\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022efb6a07b0b71707d76ae96a838d4c19d5\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/health-conditions\/diabetes\/quit-smoking?_label_=Quitting+smoking\u0022 id=\u0022anch_62\u0022\u003EQuitting smoking\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eadb22003f96e8d9c7577b24af40f1ba9\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/health-conditions\/diabetes\/watch-your-weight?_label_=Getting+to+a+healthy+weight\u0022 id=\u0022anch_63\u0022\u003EGetting to a healthy weight\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e80b55deab193c978a689364bc361ee0b\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/everyday-healthy-living\/mental-health-relationships\/get-enough-sleep?_label_=Getting+enough+sleep\u0022 id=\u0022anch_64\u0022\u003EGetting enough sleep\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E"
                                }
                            ]
                        },
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                        "HealthfinderUrl": "https:\/\/odphp.health.gov\/myhealthfinder",
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                    {
                        "Type": "Topic",
                        "Id": "30538",
                        "Title": "Choose the Right Birth Control",
                        "TranslationId": "30538",
                        "Categories": "Sexual Health",
                        "MyHFTitle": "Birth control",
                        "MyHFCategory": "Sexual health, female",
                        "MyHFCategoryHeading": "\u003Cp\u003EIf you\u0027re sexually active, talk to your doctor about:\u003C\/p\u003E",
                        "LastUpdate": "1776951175",
                        "ImageUrl": "https:\/\/odphp.health.gov\/sites\/default\/files\/2022-07\/ctrbc.jpg",
                        "ImageAlt": "A woman talks to a health care provider.",
                        "AccessibleVersion": "https:\/\/odphp.health.gov\/myhealthfinder\/healthy-living\/sexual-health\/choose-right-birth-control",
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                            "RelatedItem": [
                                {
                                    "Type": "Topic",
                                    "Id": "30564",
                                    "Title": "Get Tested for HIV",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/health-conditions\/hiv-and-other-stds\/get-tested-hiv"
                                },
                                {
                                    "Type": "Topic",
                                    "Id": "30613",
                                    "Title": "HIV Testing: Questions for the Doctor",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/health-conditions\/hiv-and-other-stds\/hiv-testing-questions-doctor"
                                },
                                {
                                    "Type": "Topic",
                                    "Id": "30612",
                                    "Title": "Testing for Syphilis: Questions for the Doctor",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/health-conditions\/hiv-and-other-stds\/testing-syphilis-questions-doctor"
                                }
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                        "Sections": {
                            "section": [
                                {
                                    "Title": "The Basics: Overview",
                                    "Content": "\u003Cp\u003EBirth control (also called contraception) can help you prevent pregnancy when you don\u2019t want to have a baby. Condoms are a type of birth control that can also help protect you and your sex partner from sexually transmitted infections (STIs), also called sexually transmitted diseases (STDs).\u003C\/p\u003E\u003Ch4\u003EHow do I choose the right birth control?\u003C\/h4\u003E\u003Cp\u003EThere isn\u2019t 1 method of birth control that\u2019s right for everyone. Each type of birth control has pros and cons.\u003C\/p\u003E\u003Cp\u003EHere are some things to think about when choosing a birth control method:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003EDo you want to have children in the future? How soon?\u003C\/li\u003E\u003Cli\u003EDo you have any health conditions?\u003C\/li\u003E\u003Cli\u003EHow often do you have sex?\u003C\/li\u003E\u003Cli\u003EDo you also need protection from HIV and other STIs?\u003C\/li\u003E\u003Cli\u003EHow well does the birth control method work?\u003C\/li\u003E\u003Cli\u003EAre there any side effects?\u003C\/li\u003E\u003Cli\u003EWill you be able to use it correctly every time?\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EYou may also want to think about:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003EHow much a birth control method costs \u2014 and if your insurance will cover it\u003C\/li\u003E\u003Cli\u003EWhether you need to see a doctor or go to a pharmacy to get the birth control \u2014 and how often you\u2019ll have to go\u003C\/li\u003E\u003C\/ul\u003E\u003Ch4\u003EHow does birth control work?\u003C\/h4\u003E\u003Cp\u003EIt depends on the type of birth control you choose. Different methods of birth control work in different ways. And some methods are better at preventing pregnancy than others.\u003C\/p\u003E\u003Cp\u003ENo matter what type of birth control you choose, it will work best when you use it exactly as directed. Make sure you understand and follow the directions that come with the method \u2014 and talk with your doctor or nurse if you have any questions.\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/womenshealth.gov\/a-z-topics\/birth-control-methods?_label_=Learn+about+the+effectiveness+of+different+birth+control+methods\u0022\u003ELearn about the effectiveness of different birth control methods\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E"
                                },
                                {
                                    "Title": "The Basics: Types of Birth Control",
                                    "Content": "\u003Ch4\u003EIUDs (intrauterine devices)\u003C\/h4\u003E\u003Cp\u003EAn IUD is a small, T-shaped piece of plastic with copper or a hormone that a doctor places inside the uterus.\u003C\/p\u003E\u003Cp\u003EThere are 2 kinds:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Cstrong\u003ECopper IUDs\u003C\/strong\u003E release\u0026nbsp;a small amount of copper\u0026nbsp;to prevent sperm from fertilizing an egg. They\u0026nbsp;can last for up to 10\u0026nbsp;years.\u003C\/li\u003E\u003Cli\u003E\u003Cstrong\u003EHormonal IUDs\u003C\/strong\u003E release a small amount of a hormone called levonorgestrel to prevent pregnancy. They\u2019re available in different doses and last from 3 to 8 years, depending on the dose.\u0026nbsp;\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EIUDs are\u0026nbsp;very effective at preventing pregnancy. You don\u0027t feel the IUD when it\u2019s in place \u003Cspan\u003E\u2014\u0026nbsp;\u003C\/span\u003Eand there\u0027s nothing to do or remember once it\u0027s there.\u003C\/p\u003E\u003Cp\u003EIUDs don\u0027t protect you or your sex partner from STIs. But you can use a condom with your IUD to help protect against STIs.\u003C\/p\u003E\u003Cp\u003EIf you want to have your IUD removed \u0026nbsp;\u2014 for example, because you want to get pregnant \u2014 a doctor can remove it.\u0026nbsp;\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.fda.gov\/consumers\/free-publications-women\/birth-control?_hash_=LARC\u0026_label_=Read+more+about+IUDs\u0022 id=\u0022anch_44\u0022\u003ERead more about IUDs\u003C\/a\u003E.\u003C\/p\u003E\u003Ch4\u003EHormonal methods\u003C\/h4\u003E\u003Cp\u003EMost hormonal methods of birth control work by preventing the ovaries from releasing an egg each month. They also cause other changes that make it less likely that you\u0027ll get pregnant.\u003C\/p\u003E\u003Cp\u003EHormonal IUDs are a type of hormonal birth control. Other hormonal methods include:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003EImplant (a small rod put under the skin) \u2014 can last up to 3 years\u003C\/li\u003E\u003Cli\u003EShot \u2014 given every 3 months by a doctor or nurse or by the person using the shot\u003C\/li\u003E\u003Cli\u003EPatch \u2014 worn on the skin and replaced once a week, with 1 week off every month\u003C\/li\u003E\u003Cli\u003ERing \u2014 put in the vagina for 3 weeks, removed for 1 week, and then replaced with the same ring or a new ring, depending on the type\u003C\/li\u003E\u003Cli\u003EBirth control pills \u2014 taken every day\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EThese methods don\u0027t protect you or your sex partner from STIs. But you can use condoms to help protect against STIs while using hormonal birth control.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003EKeep in mind that some hormonal methods take more effort to use, and this can make it harder to use them correctly. For example, you have to remember to take birth control pills every day \u2014 but once an implant is in place, it lasts for up to 3 years.\u003C\/p\u003E\u003Cp\u003EIf you\u0027re interested in a hormonal method of birth control, talk with your doctor or nurse about which kind is best for you.\u0026nbsp;\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.fda.gov\/consumers\/womens-health-topics\/birth-control?_hash_=ShortActingHormonalContraceptives\u0026_label_=Read+more+about+hormonal+birth+control+options\u0022 id=\u0022anch_47\u0022\u003ERead more about hormonal birth control options\u003C\/a\u003E.\u003C\/p\u003E\u003Ch4\u003EBarrier methods\u003C\/h4\u003E\u003Cp\u003EBarrier methods work by preventing the sperm from getting to the egg. Common barrier methods include:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003EExternal (male) condoms (worn on the penis)\u003C\/li\u003E\u003Cli\u003EInternal (female) condoms (placed inside the vagina)\u003C\/li\u003E\u003Cli\u003EDiaphragm (placed inside the vagina)\u003C\/li\u003E\u003Cli\u003ECervical cap (placed inside the vagina)\u003C\/li\u003E\u003Cli\u003ESponge (placed inside the vagina)\u003C\/li\u003E\u003Cli\u003ESpermicide (a gel, cream, foam, or other substance that stops sperm from reaching the egg), which can be used on its own or with an external condom, diaphragm, or cervical cap\u003C\/li\u003E\u003Cli\u003EVaginal pH modulator (a gel that changes the vagina\u2019s acidity to stop sperm from reaching the egg), which can be used on its own or with an external condom, diaphragm, or cervical cap\u0026nbsp;\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EExternal condoms are also very effective at preventing HIV and reducing the risk of other STIs when you use them correctly every time you have sex.\u0026nbsp;\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/condom-use\/resources\/external.html?_label_=Get+tips+on+how+to+use+a+condom+correctly\u0022\u003EGet tips on how to use a condom correctly\u003C\/a\u003E.\u003C\/p\u003E\u003Cp\u003EInternal condoms may help prevent HIV and other STIs. Diaphragms, cervical caps, sponges, spermicides, and vaginal pH modulators don\u0027t protect against\u202fSTIs.\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.fda.gov\/consumers\/womens-health-topics\/birth-control?_hash_=BarrierContraceptives\u0026_label_=Read+more+about+barrier+methods\u0022 id=\u0022anch_50\u0022\u003ERead more about barrier methods\u003C\/a\u003E.\u003C\/p\u003E\u003Ch4\u003EFertility awareness-based methods\u003C\/h4\u003E\u003Cp\u003EUsing fertility awareness-based methods (FABMs) is sometimes called natural family planning. With FABMs, you learn which days pregnancy is more likely to happen. If you want to prevent pregnancy, you don\u2019t have sex on those days \u2014 or you use another method of birth control.\u003C\/p\u003E\u003Cp\u003EFABMs work best if you have regular periods. It\u0027s important to know that FABMs are not usually as effective at preventing pregnancy as other forms of birth control, like IUDs or hormonal methods.\u003C\/p\u003E\u003Cp\u003EYou can also use FABMs when you\u2019re trying to get pregnant. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/opa.hhs.gov\/reproductive-health\/understanding-fertility-basics?_label_=Read+more+about+fertility+awareness-based+methods\u0022\u003ERead more about fertility awareness-based methods\u003C\/a\u003E.\u003C\/p\u003E\u003Ch4\u003EEmergency contraception\u003C\/h4\u003E\u003Cp\u003ESometimes you may forget to use birth control \u2014 for example, you could\u0026nbsp;miss a pill or shot. And sometimes\u0026nbsp;birth control methods can fail,\u0026nbsp;like if a\u0026nbsp;condom breaks. If this happens, you may want to use emergency contraception to help prevent pregnancy.\u003C\/p\u003E\u003Cp\u003EThere are 2 options for emergency contraception:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003ECopper IUD \u2014\u0026nbsp;A doctor will need to place the IUD inside your uterus within 5 days of unprotected sex.\u003C\/li\u003E\u003Cli\u003EEmergency contraception pills (ECPs, also called the morning-after pill) \u2014 You\u0027ll need to take ECPs as soon as possible within 5 days of unprotected sex. The sooner you take them, the more effective they are. You can buy some ECPs at a drugstore without a prescription. To get other ECPs, you need a prescription from a doctor.\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003ETaking ECPs won\u2019t harm a pregnancy if you\u0027re already pregnant. Emergency contraception won\u0027t protect you from STIs, so consider getting tested for STIs if you didn\u0027t use a condom \u2014 or if the condom broke.\u003C\/p\u003E\u003Cp\u003ETo learn more, you can:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/contraception\/about\/index.html?_hash_=%3A%7E%3Atext%3Dare%2520not%2520met.-%2CEmergency%2520Contraception%2C-Emergency%2520contraception%2520is\u0026_label_=Read+more+about+emergency+contraception+methods\u0022\u003ERead more about emergency contraception methods\u003C\/a\u003E.\u003C\/li\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/womenshealth.gov\/a-z-topics\/emergency-contraception?_label_=Read+more+about+ECPs\u0022\u003ERead more about ECPs\u003C\/a\u003E.\u0026nbsp;\u003C\/li\u003E\u003C\/ul\u003E\u003Ch4\u003EPermanent birth control (sterilization)\u003C\/h4\u003E\u003Cp\u003ESterilization is a permanent method of birth control. This is an option for people who are completely sure they don\u2019t ever want to get pregnant or cause a pregnancy in the future. There are different types of permanent birth control procedures:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003EVasectomy: This means cutting or blocking the tubes that carry sperm to the outside of the penis.\u003C\/li\u003E\u003Cli\u003ETubal ligation: This means cutting or blocking the tubes that carry eggs into the uterus.\u0026nbsp;\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.fda.gov\/consumers\/womens-health-topics\/birth-control?_hash_=PermanentSterilization\u0026_label_=Read+more+about+permanent+birth+control+%28sterilization%29\u0022\u003ERead more about permanent birth control (sterilization)\u003C\/a\u003E.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "The Basics: STI Prevention",
                                    "Content": "\u003Ch4\u003EWhat types of birth control help prevent STIs?\u003C\/h4\u003E\u003Cp\u003EAbstinence (not having vaginal, anal, or oral sex) is the only completely effective way to prevent STIs. But using an external condom correctly every time you have sex is a very effective way to prevent many STIs, including HIV. Female condoms may also lower the risk of STIs.\u003C\/p\u003E\u003Cp\u003EBirth control pills, IUDs, other hormonal methods, FABM, permanent birth control, and most barrier methods (except condoms) don\u2019t prevent STIs. If you choose one of these types of birth control, it won\u0027t protect you or your sex partner\u202ffrom HIV and other STIs \u2014 so you may also\u202fwant to use condoms for protection.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "The Basics: How to Get It",
                                    "Content": "\u003Ch4\u003EDo I need to see a doctor to get birth control?\u003C\/h4\u003E\u003Cp\u003EIt depends on which birth control method you choose. You can buy some birth control methods at a store without a prescription. For other methods, you\u0027ll need to see a doctor.\u003C\/p\u003E\u003Ch5\u003EBirth control methods you can get without a prescription include:\u003C\/h5\u003E\u003Cul\u003E\u003Cli\u003ECondoms\u003C\/li\u003E\u003Cli\u003ESome ECPs\u003C\/li\u003E\u003Cli\u003EBirth control sponge\u003C\/li\u003E\u003Cli\u003ESpermicide\u003C\/li\u003E\u003Cli\u003ECertain birth control pills \u2014 there\u2019s 1 type of birth control pill that you can get without a prescription, including at most pharmacies\u003C\/li\u003E\u003C\/ul\u003E\u003Ch5\u003EBirth control methods you can get only from a doctor, nurse, or pharmacist include:\u003C\/h5\u003E\u003Cul\u003E\u003Cli\u003EMost types of birth control pills\u003C\/li\u003E\u003Cli\u003EPatch\u003C\/li\u003E\u003Cli\u003EDiaphragm and cervical cap\u003C\/li\u003E\u003Cli\u003EShot\u003C\/li\u003E\u003Cli\u003ERing\u003C\/li\u003E\u003Cli\u003EVaginal pH modulator\u003C\/li\u003E\u003C\/ul\u003E\u003Ch5\u003EYou need a medical procedure for:\u003C\/h5\u003E\u003Cul\u003E\u003Cli\u003EPermanent birth control\u003C\/li\u003E\u003Cli\u003EIUD\u003C\/li\u003E\u003Cli\u003EImplant\u0026nbsp;\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003ECheck out these resources to learn more about the different types of birth control:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.fda.gov\/ForConsumers\/ByAudience\/ForWomen\/FreePublications\/ucm313215.htm?_label_=Birth+Control\u0022 id=\u0022anch_65\u0022\u003EBirth Control\u003C\/a\u003E\u003C\/li\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/contraception\/?_label_=Contraception\u0022\u003EContraception\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "Take Action: Get Help",
                                    "Content": "\u003Cp\u003EFollow these steps to choose the right birth control for you.\u003C\/p\u003E\u003Ch4\u003ETalk to a nurse, doctor, or family planning educator.\u003C\/h4\u003E\u003Cp\u003EAsk about the types of birth control that are available to you. There are many things to consider, including:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003EYour overall health\u003C\/li\u003E\u003Cli\u003EWhether you want to have children in the future\u003C\/li\u003E\u003Cli\u003EHow well the birth control works\u003C\/li\u003E\u003Cli\u003EWhat side effects the birth control may cause\u003C\/li\u003E\u003C\/ul\u003E\u003Ch5\u003EWhat about cost?\u003C\/h5\u003E\u003Cp\u003EUnder the Affordable Care Act, most insurance plans must cover birth control at no cost to you. Most plans must also cover birth control education and counseling. Check with your insurance company to learn more.\u003C\/p\u003E\u003Cp\u003EMedicaid also covers the cost of birth control. If you have Medicaid, \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.medicaid.gov\/about-us\/contact-us\/contact-your-state-questions\/index.html?_label_=check+with+your+state%E2%80%99s+Medicaid+program+to+learn+more\u0022\u003Echeck with your state\u2019s Medicaid program to learn more\u003C\/a\u003E.\u003C\/p\u003E\u003Cp\u003ETo learn more, check out these resources about:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/coverage\/birth-control-benefits\/?_label_=Birth+control+benefits+under+the+Affordable+Care+Act\u0022\u003EBirth control benefits under the Affordable Care Act\u003C\/a\u003E\u003C\/li\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/preventive-care-women\/?_label_=Preventive+care+for+women+covered+by+the+Affordable+Care+Act\u0022\u003EPreventive care for women covered by the Affordable Care Act\u003C\/a\u003E\u003C\/li\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/health-care-law-protections\/?_label_=How+the+Affordable+Care+Act+protects+you\u0022\u003EHow the Affordable Care Act protects you\u003C\/a\u003E\u003C\/li\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cms.gov\/files\/document\/roadmap-better-care-english.pdf-0?_label_=Understanding+your+health+insurance+and+how+to+use+it+%5BPDF+-+1.8+KB%5D\u0022\u003EUnderstanding your health insurance and how to use it [PDF - 1.8 KB]\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Ch5\u003EFind free or low-cost services near you.\u003C\/h5\u003E\u003Cp\u003EIf you don\u2019t have insurance that covers birth control, you may be able to get free or low-cost birth control through a family planning clinic or community health center.\u003C\/p\u003E\u003Cp\u003EFamily planning clinics provide education, counseling, and medical\u0026nbsp;services. No one is turned away for not being able to\u0026nbsp;pay.\u003C\/p\u003E\u003Cp\u003EUse these resources to find a clinic near you:\u0026nbsp;\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/findahealthcenter.hrsa.gov\/?_label_=Find+a+local+health+center\u0022\u003EFind a local health center\u003C\/a\u003E\u003C\/li\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/opa-fpclinicdb.hhs.gov\/?_label_=Find+a+family+planning+clinic\u0022\u003EFind a family planning clinic\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "Take Action: Talk About It",
                                    "Content": "\u003Ch4\u003ETalk to your sex partner.\u003C\/h4\u003E\u003Cp\u003EIt\u0027s a good idea to have a conversation with your partner to make sure that both of you are comfortable with the birth control method you\u0026nbsp;choose. Be sure to talk about getting tested for STIs and how you can stay safe.\u003C\/p\u003E\u003Ch4\u003EMake you understand how to use the birth control method.\u003C\/h4\u003E\u003Cp\u003EBe sure you understand what you need to do to prevent an unplanned pregnancy or protect yourself from STIs. It may help to talk with your partner about the birth control method, too. When you both know how a birth control method works, it\u2019s easier to use it correctly. If you have questions, talk to a doctor, nurse, or pharmacist.\u003C\/p\u003E\u003Ch4\u003EHave a backup plan.\u003C\/h4\u003E\u003Cp\u003EIt\u0027s important to know what to do if you forget to use birth control or if your birth control method fails. For example, you may want to buy ECPs\u0026nbsp;in advance. That way, you\u0027ll have them if you need them.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: STI Testing",
                                    "Content": "\u003Ch4\u003EGet tested for STIs.\u003C\/h4\u003E\u003Cp\u003EMost people who have an STI don\u2019t have any symptoms. Getting tested is the only way to know for sure if you have one.\u003C\/p\u003E\u003Cp\u003EHave an honest conversation with your doctor or nurse about your sexual activity and ask if you need to get tested for STIs.\u003C\/p\u003E\u003Cp\u003ETo find a place to get tested:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/gettested.cdc.gov\/?_label_=Enter+your+ZIP+code+to+find+an+STI+clinic\u0022 id=\u0022anch_77\u0022\u003EEnter your ZIP code to find an STI clinic\u003C\/a\u003E\u003C\/li\u003E\u003Cli\u003ECall 800-CDC-INFO (800-232-4636)\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EIt\u0027s also important to talk with your partner about getting tested.\u0026nbsp;\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/everyday-healthy-living\/mental-health-relationships\/std-testing?_label_=Use+these+tips+to+start+the+conversation\u0022 id=\u0022anch_78\u0022\u003EUse these tips to start the conversation\u003C\/a\u003E.\u003C\/p\u003E\u003Ch4\u003EGet tested for HIV.\u003C\/h4\u003E\u003Cp\u003ERemember, getting tested for HIV is the only way to know for sure if you have it.\u003C\/p\u003E\u003Cp\u003EYou can get tested at a doctor\u2019s office or health center. To find an HIV testing center:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/gettested.cdc.gov?_label_=Use+this+testing+center+locator\u0022 id=\u0022anch_79\u0022\u003EUse this testing center locator\u003C\/a\u003E\u003C\/li\u003E\u003Cli\u003ECall 800-CDC-INFO (800-232-4636)\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/health-conditions\/hiv-other-stds\/get-tested-hiv?_label_=Learn+more+about+HIV+testing\u0022\u003ELearn more about HIV testing\u003C\/a\u003E. You can also\u0026nbsp;\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/health-conditions\/hiv-other-stds\/hiv-testing-questions-doctor?_label_=take+this+list+of+questions+about+HIV+testing\u0022\u003Etake this list of questions about HIV testing\u003C\/a\u003E\u0026nbsp;with you to your next doctor\u0027s appointment.\u003C\/p\u003E"
                                }
                            ]
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                        "Type": "Topic",
                        "Id": "350",
                        "Title": "Get Tested for Chlamydia and Gonorrhea",
                        "TranslationId": "350",
                        "Categories": "HIV and Other STIs, Screening Tests, Sexual Health",
                        "MyHFTitle": "Chlamydia and gonorrhea testing",
                        "MyHFCategory": "Sexual health, female",
                        "MyHFCategoryHeading": "\u003Cp\u003EIf you\u0027re sexually active, talk to your doctor about:\u003C\/p\u003E",
                        "LastUpdate": "1774896787",
                        "ImageUrl": "https:\/\/odphp.health.gov\/sites\/default\/files\/2024-01\/Get_Tested_Chlamydia_Gonorrhea.jpg",
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                            "RelatedItem": [
                                {
                                    "Type": "Topic",
                                    "Id": "30538",
                                    "Title": "Choose the Right Birth Control",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/healthy-living\/sexual-health\/choose-right-birth-control"
                                },
                                {
                                    "Type": "Topic",
                                    "Id": "30614",
                                    "Title": "STI Testing: Conversation Starters",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/health-conditions\/hiv-and-other-stds\/sti-testing-conversation-starters"
                                },
                                {
                                    "Type": "Topic",
                                    "Id": "30612",
                                    "Title": "Testing for Syphilis: Questions for the Doctor",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/health-conditions\/hiv-and-other-stds\/testing-syphilis-questions-doctor"
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                            "section": [
                                {
                                    "Title": "The Basics: Overview",
                                    "Content": "\u003Cp\u003EChlamydia\u202fand gonorrhea are sexually transmitted infections (STIs), also called sexually transmitted diseases (STDs), that you can get during vaginal, anal, or oral sex. A pregnant woman can also pass these STIs to their baby during birth.\u0026nbsp;\u003C\/p\u003E\u003Ch4\u003EHow do I know if I have an STI?\u0026nbsp;\u003C\/h4\u003E\u003Cp\u003EGetting tested is the only way to know for sure if you have an STI. Most people who have an STI don\u2019t feel sick or have any symptoms.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003EIt\u2019s also important to talk with a doctor or nurse if someone you recently had sex with has an STI.\u0026nbsp;\u003C\/p\u003E\u003Ch4\u003EIs there a cure for chlamydia and gonorrhea?\u0026nbsp;\u003C\/h4\u003E\u003Cp\u003EChlamydia and gonorrhea can both be cured with the right treatment. If these STIs aren\u2019t treated, they can cause serious health problems, like making it difficult or impossible to get pregnant.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003EIf you have an STI, it\u2019s important to get treatment right away. It\u2019s also important to tell any sex partners you have about your STI so they can get treated, too. This can help protect others from getting an infection and protect you from getting the infection again.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003EIt\u2019s a good idea to get tested again 3 months after you finish treatment. That\u2019s because getting chlamydia and gonorrhea again is common.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "The Basics: Who Needs Testing?",
                                    "Content": "\u003Ch4\u003EWho needs to get tested for chlamydia and\u0026nbsp;gonorrhea?\u003C\/h4\u003E\u003Cp\u003EWomen are more likely than men to have serious health problems from untreated chlamydia and gonorrhea, and the recommendations for getting tested are different for women and men:\u0026nbsp;\u003C\/p\u003E\u003Ch5\u003EFor women:\u003C\/h5\u003E\u003Cul\u003E\u003Cli\u003EIf you\u0027re age 24 years or younger and having sex, get tested once every year\u003C\/li\u003E\u003Cli\u003EIf you\u0027re age 25 years or older, get tested every year if you\u0027re at higher risk for infection\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EFor example, you may be at higher risk if you have:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003EMore than 1 sex partner\u003C\/li\u003E\u003Cli\u003EA new sex partner\u003C\/li\u003E\u003Cli\u003EA sex partner with an STI\u003C\/li\u003E\u003C\/ul\u003E\u003Ch5\u003EFor men:\u003C\/h5\u003E\u003Cul\u003E\u003Cli\u003ETalk with a doctor to find out if you need to get tested for\u0026nbsp;chlamydia, gonorrhea, or other STIs\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/sti\/testing\/?_label_=Learn+more+about+getting+tested+for+STIs\u0022\u003ELearn more about getting tested for STIs\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003EIf you\u2019re sexually active, it\u2019s a good idea to have an honest talk with your doctor or nurse about your sexual activity. The information you share with them, along with STI screening recommendations, will help them figure out if you need to get tested for chlamydia, gonorrhea, or any other STIs.\u0026nbsp;\u003C\/p\u003E\u003Ch4\u003EWhat are the signs of chlamydia or gonorrhea?\u003C\/h4\u003E\u003Cp\u003EMany people who have chlamydia or gonorrhea don\u2019t have any signs or symptoms. But symptoms for chlamydia and gonorrhea are very similar when they do happen.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003EWomen with symptoms may have:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003EAbnormal discharge (fluid) from the vagina\u003C\/li\u003E\u003Cli\u003EPain or burning when they urinate (pee)\u003C\/li\u003E\u003Cli\u003EBleeding between periods\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EMen with symptoms may have:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003EAbnormal discharge from the penis\u003C\/li\u003E\u003Cli\u003EBurning when they urinate\u003C\/li\u003E\u003Cli\u003EPainful or swollen testicles (though this symptom is less common)\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EPeople can also have an infection in their rectum (the part of the body that connects the colon to the anus). This doesn\u2019t always cause symptoms. But when symptoms do happen, they can include:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003EDischarge or bleeding from the anus\u003C\/li\u003E\u003Cli\u003EItching or soreness around the anus\u003C\/li\u003E\u003Cli\u003EPainful bowel movements (pain when pooping)\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003ESee a doctor or nurse if you or your partner notice any of these symptoms.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "The Basics: What to Expect",
                                    "Content": "\u003Ch4\u003EHow do doctors test for chlamydia and gonorrhea?\u003C\/h4\u003E\u003Cp\u003EA doctor or nurse can test your urine for both chlamydia and gonorrhea. Sometimes, the doctor might take\u0026nbsp;a sample from the vagina, penis, rectum, or throat instead.\u0026nbsp;The test is easy and painless.\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003ELearn more about chlamydia:\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/chlamydia\/about\/?_label_=%3Cspan%3EChlamydia+facts%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EChlamydia facts\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.womenshealth.gov\/a-z-topics\/chlamydia?_label_=%3Cspan%3EWomen+and+chlamydia%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EWomen and chlamydia\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Cspan\u003ELearn more about gonorrhea:\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/gonorrhea\/about\/?_label_=%3Cspan%3EGonorrhea+facts%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EGonorrhea facts\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.womenshealth.gov\/a-z-topics\/gonorrhea?_label_=%3Cspan%3EWomen+and+gonorrhea%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EWomen and gonorrhea\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "Take Action: Get Tested",
                                    "Content": "\u003Cp\u003EGet tested for chlamydia and gonorrhea if you\u0027re at risk, if you or a partner has any STI symptoms, or if your partner has an STI. Talk with any sex partners you have about getting tested, too.\u003C\/p\u003E\u003Ch4\u003EMake an appointment at a health center or clinic.\u003C\/h4\u003E\u003Cp\u003EIf you think you may be at risk, talk with your doctor about getting tested for chlamydia and gonorrhea.\u0026nbsp;\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/health-conditions\/hiv-other-stds\/hiv-testing-questions-doctor?_label_=Be+sure+to+ask+about+getting+tested+for+HIV%2C+too\u0022 id=\u0022anch_45\u0022\u003EBe sure to ask about getting tested for HIV, too\u003C\/a\u003E.\u003C\/p\u003E\u003Cp\u003ETo find an STI clinic near you:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/http\/gettested.cdc.gov\/?_label_=Enter+your+ZIP+code+to+find+a+local+testing+site\u0022 id=\u0022anch_46\u0022\u003EEnter your ZIP code to find a local testing site\u003C\/a\u003E\u003C\/li\u003E\u003Cli\u003ECall 800-CDC-INFO (800-232-4636)\u003C\/li\u003E\u003C\/ul\u003E\u003Ch5\u003EWhat about cost?\u003C\/h5\u003E\u003Cp\u003EUnder the Affordable Care Act, insurance plans must cover some STI testing and prevention counseling. Depending on your insurance plan, you may be able to get these services at no cost to you. Talk to your insurance company to find out more.\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EMedicare may also cover some STI testing and counseling at no cost for people who are at risk. \u003C\/span\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.medicare.gov\/coverage\/sexually-transmitted-infection-screenings-counseling?_label_=%3Cspan%3ELearn+about+Medicare+coverage+for+STI+testing+and+counseling%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003ELearn about Medicare coverage for STI testing and counseling\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EIf you don\u2019t have insurance, you may still be able to get free or low-cost STI testing. \u003C\/span\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/gettested.cdc.gov\/?_label_=%3Cspan%3EUse+this+resource+to+find+free+testing+near+you%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EUse this resource to find free testing near you\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003ETo learn more, check out these resources about:\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/coverage\/preventive-care-benefits\/?_label_=%3Cspan%3EFree+preventive+care%26nbsp%3Bcovered+by+the+Affordable+Care+Act%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EFree preventive care\u0026nbsp;covered by the Affordable Care Act\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/health-care-law-protections\/?_label_=%3Cspan%3EHow+the+Affordable+Care+Act+protects+you%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EHow the Affordable Care Act protects you\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/marketplace.cms.gov\/technical-assistance-resources\/c2c-roadmap.pdf?_label_=%3Cspan%3EUnderstanding+your+health+insurance+and+how+to+use+it+%5BPDF+-+698%26nbsp%3BKB%5D%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EUnderstanding your health insurance and how to use it [PDF - 698\u0026nbsp;KB]\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "Take Action: Protect Yourself",
                                    "Content": "\u003Ch4\u003EStay safe.\u003C\/h4\u003E\u003Cp\u003EThe most reliable way to protect yourself from STIs is to not have vaginal, anal, or oral sex. Wait to have sex until you and any sex partners have tested negative for STIs.\u003C\/p\u003E\u003Cp\u003EHere are some other ways to protect yourself from STIs:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan\u003EUse a condom the right way every time you have vaginal, anal, or oral sex, \u0026nbsp;and leave it on from start to finish\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan\u003EMake sure you and any sex partners have been tested for STIs\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan\u003EIf you know that you or a sex partner has an STI, get treated before having sex\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EUse these resources to:\u0026nbsp;\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/condomeffectiveness\/index.html?_label_=%3Cspan%3ELearn+how+to+use+a+condom+the+right+way%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003ELearn how to use a condom the right way\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/everyday-healthy-living\/mental-health-relationships\/std-testing?_label_=Get+tips+on+talking+with+your+partner+about+STI+testing\u0022 id=\u0022anch_52\u0022\u003EGet tips on talking with your partner about STI testing\u003C\/a\u003E\u003C\/li\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/sti\/testing\/next-steps-after-testing-positive-for-gonorrhea-or-chlamydia.html?_label_=Learn+what+to+do+if+you+test+positive+for+gonorrhea+or+chlamydia%26nbsp%3B\u0022 id=\u0022anch_52\u0022\u003ELearn what to do if you test positive for gonorrhea or chlamydia\u0026nbsp;\u003C\/a\u003E\u003Ca id=\u0022anch_52\u0022\u003E \u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Ch4\u003EIf you\u0027re pregnant, talk with your doctor about STI testing.\u003C\/h4\u003E\u003Cp\u003EHaving chlamydia, gonorrhea, or another STI while you\u0027re pregnant can be very dangerous for you and your baby.\u0026nbsp;\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/sti\/about\/about-stis-and-pregnancy.html?_label_=Find+out+more+about+STIs+and+pregnancy\u0022 id=\u0022anch_53\u0022\u003EFind out more about STIs and pregnancy\u003C\/a\u003E.\u003C\/p\u003E"
                                }
                            ]
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                        "MyHFLinkUrl": "",
                        "MyHFPromoted": false
                    },
                    {
                        "Type": "Topic",
                        "Id": "30612",
                        "Title": "Testing for Syphilis: Questions for the Doctor",
                        "TranslationId": "30612",
                        "Categories": "Questions for the Doctor, Talking with the Doctor, Questions for the Doctor",
                        "MyHFTitle": "Syphilis testing",
                        "MyHFCategory": "Sexual health, female",
                        "MyHFCategoryHeading": "\u003Cp\u003EIf you\u0027re sexually active, talk to your doctor about:\u003C\/p\u003E",
                        "LastUpdate": "1741107852",
                        "ImageUrl": "https:\/\/odphp.health.gov\/sites\/default\/files\/2022-06\/tfs.jpg",
                        "ImageAlt": "Man and woman smiling.",
                        "AccessibleVersion": "https:\/\/odphp.health.gov\/myhealthfinder\/health-conditions\/hiv-and-other-stds\/testing-syphilis-questions-doctor",
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                            "RelatedItem": [
                                {
                                    "Type": "Topic",
                                    "Id": "350",
                                    "Title": "Get Tested for Chlamydia and Gonorrhea",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/health-conditions\/hiv-and-other-stds\/get-tested-chlamydia-and-gonorrhea"
                                },
                                {
                                    "Type": "Topic",
                                    "Id": "30564",
                                    "Title": "Get Tested for HIV",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/health-conditions\/hiv-and-other-stds\/get-tested-hiv"
                                },
                                {
                                    "Type": "Topic",
                                    "Id": "30538",
                                    "Title": "Choose the Right Birth Control",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/healthy-living\/sexual-health\/choose-right-birth-control"
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                            ]
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                        "Sections": {
                            "section": [
                                {
                                    "Title": null,
                                    "Content": "\u003Cp\u003E\u003Cspan\u003ESyphilis is a sexually transmitted infection (STI), also called a sexually transmitted disease (STD), that you can get during vaginal, anal, or oral sex. If you\u0027re pregnant and have syphilis, you can pass it to your baby.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EIf you\u2019re sexually active, have an honest and open talk with your doctor or nurse. Ask them if you should get tested for syphilis or other STIs.\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EGet tested for syphilis if you:\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan\u003EAre pregnant\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan\u003EAre a man who has sex with men\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan\u003EAre living with HIV (also called being HIV-positive) or another STI\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan\u003EUse drugs\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan\u003EDo sex work\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan\u003EHave ever been in prison\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Cspan\u003ESome people who get syphilis don\u0027t notice any symptoms. The only way to know if you have syphilis is to get tested.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EIf it\u0027s not treated, syphilis can lead to serious health problems \u2014\u0026nbsp;and even death. Medicine can cure syphilis, but it can\u0027t undo any damage that syphilis has already caused. That\u0027s why it\u0027s important to get tested regularly if you\u0027re at risk.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2\u003E\u003Cspan\u003EWhat if I\u0027ve had syphilis before?\u003C\/span\u003E\u003C\/h2\u003E\u003Cp\u003E\u003Cspan\u003EBeing treated for syphilis once doesn\u0027t protect you from getting it again. It\u0027s possible to get syphilis again after you\u0027ve been cured, so ask your doctor if you need to be tested again.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2\u003E\u003Cspan\u003EWhat about cost?\u003C\/span\u003E\u003C\/h2\u003E\u003Cp\u003E\u003Cspan\u003EUnder the Affordable Care Act, insurance plans must cover syphilis testing for adults at higher risk for syphilis and all pregnant women. Depending on your insurance plan, you may be able to get tested at no cost to you. Check with your insurance company to find out more.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2\u003E\u003Cspan\u003EWhat do I ask the doctor?\u003C\/span\u003E\u003C\/h2\u003E\u003Cp\u003EWhen you visit the doctor, it helps to have questions written down ahead of time. You can also ask a family member or friend to go with you to take notes.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003EPrint this list of questions and take it with you to your appointment.\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan\u003EAm I at risk for syphilis?\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan\u003EDo I need to get tested for syphilis?\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan\u003EHow often do you recommend I get tested for syphilis?\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan\u003EWhat happens during the test?\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan\u003EHow will I find out my test results?\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan\u003EWhen will I get my test results?\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan\u003EIf I have syphilis, what will happen next?\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan\u003ECan you give me some information about syphilis to take home with me?\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E"
                                }
                            ]
                        },
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                    },
                    {
                        "Type": "Topic",
                        "Id": "327",
                        "Title": "Get Enough Folic Acid",
                        "TranslationId": "327",
                        "Categories": "Food and Nutrition, Nutrition and Physical Activity",
                        "MyHFTitle": "If you\u0027re planning to become pregnant, make sure you\u0027re getting enough folic acid.\u00a0",
                        "MyHFCategory": "Sexual health, female",
                        "MyHFCategoryHeading": "\u003Cp\u003EIf you\u0027re sexually active, talk to your doctor about:\u003C\/p\u003E",
                        "LastUpdate": "1783436333",
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                                    "Type": "Topic",
                                    "Id": "30530",
                                    "Title": "Get Enough Calcium",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/healthy-living\/nutrition\/get-enough-calcium"
                                },
                                {
                                    "Type": "Topic",
                                    "Id": "30583",
                                    "Title": "Eat Healthy During Pregnancy: Quick Tips",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/pregnancy\/nutrition-and-physical-activity\/eat-healthy-during-pregnancy-quick-tips"
                                },
                                {
                                    "Type": "Topic",
                                    "Id": "30548",
                                    "Title": "Have a Healthy Pregnancy",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/pregnancy\/doctor-and-midwife-visits\/have-healthy-pregnancy"
                                },
                                {
                                    "Type": "Topic",
                                    "Id": "30539",
                                    "Title": "Eat Healthy",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/health-conditions\/diabetes\/eat-healthy"
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                            "section": [
                                {
                                    "Title": "The Basics: Overview",
                                    "Content": "\u003Cp\u003EIt\u0027s important for a woman who can get pregnant or is planning to get pregnant to take a daily supplement with 400 to 800 micrograms (mcg) of folic acid. Taking a folic acid supplement in addition to following a healthy eating routine can help prevent serious health problems for babies.\u0026nbsp;\u003C\/p\u003E\u003Ch4\u003EWhy is folic acid important?\u003C\/h4\u003E\u003Cp\u003EFolic acid is a type of folate added to supplements and foods. Folate is a vitamin that\u2019s especially important if you\u2019re pregnant or may become pregnant. It can help prevent serious problems with your baby\u2019s brain and spine.\u003C\/p\u003E\u003Cp\u003EGetting enough folic acid is important even when you aren\u2019t planning to get pregnant. It\u2019s most important to take folic acid at least 1 month before you get pregnant and through the first 3 months of pregnancy.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003ETalk to your doctor about folic acid.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "The Basics: Vitamins and Supplements",
                                    "Content": "\u003Ch4\u003EHow can I get enough folic acid?\u003C\/h4\u003E\u003Cp\u003EYou can take a multivitamin that includes folic acid or a supplement that has only folic acid. You can find multivitamins and folic acid supplements at most pharmacies and grocery stores. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.womenshealth.gov\/a-z-topics\/folic-acid?_hash_=11\u0026_label_=Get+tips+for+choosing+a+multivitamin+with+folic+acid\u0022\u003EGet tips for choosing a multivitamin with folic acid\u003C\/a\u003E.\u003C\/p\u003E\u003Cp\u003EBe sure to check the label and choose a multivitamin or supplement with 400 to 800 mcg of folic acid. This label shows a multivitamin with 400 mcg folic acid.\u003C\/p\u003E\u003Cdrupal-entity data-langcode=\u0022en\u0022 data-entity-type=\u0022media\u0022 data-entity-uuid=\u00222f2dd760-be1f-43f0-8c5f-fea90372617b\u0022 data-embed-button=\u0022media_entity_embed\u0022 data-entity-embed-display=\u0022entity_reference:media_thumbnail\u0022 data-entity-embed-display-settings=\u0022{\u0026quot;image_style\u0026quot;:\u0026quot;\u0026quot;,\u0026quot;image_link\u0026quot;:\u0026quot;\u0026quot;}\u0022\u003E\u0026nbsp;\u003C\/drupal-entity\u003E"
                                },
                                {
                                    "Title": "Take Action: Vitamin and Supplement Tips",
                                    "Content": "\u003Ch4\u003EMake it easy to remember.\u003C\/h4\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022ecb6b5fc38082b5b2d52303cdb94c5ebb\u0022\u003E\u003Cspan\u003ETake your folic acid at the same time every day \u2014 for example, take it when you brush your teeth in the morning or when you eat breakfast\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ece3242c3f8bdffd375c603da221438f0\u0022\u003E\u003Cspan\u003ELeave the\u0026nbsp;bottle somewhere you\u2019ll notice it every day, like on the kitchen counter \u2014 but be sure to keep it out of reach of young children\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Ch4\u003EWhat about cost?\u003C\/h4\u003E\u003Cp\u003EUnder the Affordable Care Act, health insurance plans must cover folic acid supplements for women who may become pregnant. Depending on your insurance plan, you may be able to get folic acid supplements at no cost to you. Check with your insurance company to find out more.\u003C\/p\u003E\u003Cp\u003EIf you don\u0027t have insurance, you may still be able to get help paying for folic acid supplements:\u0026nbsp;\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e82073943deeed63baa80c381b65af07b\u0022\u003EGet connected with free or low-cost services in your state by calling 1-800-311-BABY (1-800-311-2229)\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ee550e613b785782faa8bee43faff1a2e\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/findahealthcenter.hrsa.gov\/?_label_=Find+a+health+center+near+you+and+ask+about+folic+acid+supplements\u0022\u003EFind a health center near you and ask about folic acid supplements\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003ETo learn more, check out these resources:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022ec2d17a263c0db59ac9b62dffed006f5f\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/preventive-care-women\/?_label_=Free+preventive+care+for+women+covered+by+the+Affordable+Care+Act%26nbsp%3B\u0022\u003EFree preventive care for women covered by the Affordable Care Act\u0026nbsp;\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e3f520a0fb4599391d7d6e7baae9646d2\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/health-care-law-protections\/?_label_=How+the+Affordable+Care+Act+protects+you\u0022\u003EHow the Affordable Care Act protects you\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e70ea736b7039ee41a2aa4af854708160\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cms.gov\/files\/document\/roadmap-better-care-english.pdf-0?_label_=Understanding+your+health+insurance+and+how+to+use+it+%5BPDF+-+636+KB%5D\u0022\u003EUnderstanding your health insurance and how to use it [PDF - 636 KB]\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/what-if-im-pregnant-or-plan-to-get-pregnant\/?_label_=Learn+more+about+health+insurance+options+for+pregnant+women\u0022\u003ELearn more about health insurance options for pregnant women\u003C\/a\u003E.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: Eat Healthy",
                                    "Content": "\u003Cp\u003EIn addition to taking a folic acid supplement, it\u2019s important to follow a healthy eating routine.\u003C\/p\u003E\u003Cp\u003EMake sure to include foods with folate in your eating routine. Many healthy foods have folate, including:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022eae3b830b397919eee890c29a825ff23d\u0022\u003ESpinach and other leafy greens\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ed2f6c1f6c6dabd703aa6d1b5b3b0193a\u0022\u003EAsparagus\u003C\/li\u003E\u003Cli data-list-item-id=\u0022efb7e06bb007bc218654a7a52ca71dd73\u0022\u003EOranges and orange juice\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e9bec2dc14e0463ac108dfb903ef582df\u0022\u003EBeans and peas\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EFolic acid is also added to foods like many cereals, breads, pastas, and other foods made with grains. Check the Nutrition Facts label and choose foods with folic acid. \u0026nbsp;\u003C\/p\u003E\u003Cp\u003EUse these resources to:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e9e983e946b051959579821438521d03a\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.fda.gov\/food\/nutrition-facts-label\/folate-and-folic-acid-nutrition-and-supplement-facts-labels?_label_=Find+foods+with+folic+acid+and+folate\u0022\u003EFind foods with folic acid and folate\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ee8923839f4a7a98cd890cd2559a8fc64\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/health-conditions\/diabetes\/eat-healthy?_label_=Learn+more+about+healthy+eating\u0022\u003ELearn more about healthy eating\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E"
                                }
                            ]
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                        "Type": "Topic",
                        "Id": "30558",
                        "Title": "Limit Alcoholic Beverages",
                        "TranslationId": "30558",
                        "Categories": "Heart Health, Substance Use and Misuse, Mental Health",
                        "MyHFTitle": "Alcohol use",
                        "MyHFCategory": "Concerned about",
                        "MyHFCategoryHeading": "\u003Cp\u003ETalk to your doctor if you\u0027re concerned about:\u003C\/p\u003E",
                        "LastUpdate": "1790268295",
                        "ImageUrl": "https:\/\/odphp.health.gov\/sites\/default\/files\/2024-01\/Drink_alcohol_moderation.jpg",
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                                {
                                    "Type": "Topic",
                                    "Id": "30610",
                                    "Title": "Quit Smoking",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/health-conditions\/diabetes\/quit-smoking"
                                },
                                {
                                    "Type": "Topic",
                                    "Id": "533",
                                    "Title": "Get Your Blood Pressure Checked",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/doctor-visits\/screening-tests\/get-your-blood-pressure-checked"
                                },
                                {
                                    "Type": "Topic",
                                    "Id": "30606",
                                    "Title": "Alcohol Use: Conversation Starters",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/healthy-living\/mental-health-and-relationships\/alcohol-use-conversation-starters"
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                        "Sections": {
                            "section": [
                                {
                                    "Title": "The Basics: Overview",
                                    "Content": "\u003Cp\u003EIt\u2019s a good idea to be mindful about how much and how often you drink, because alcohol can have negative effects on your health. If you don\u2019t drink alcohol, there\u2019s no reason to start. If you choose to drink, having only a moderate amount of alcohol can lower your risk for health problems that are caused by drinking (such as alcohol use disorder, alcohol-associated liver disease, and certain types of cancer) or made worse by drinking (such as high blood pressure, mental health problems, and sleep problems).\u0026nbsp;\u003C\/p\u003E\u003Cp\u003ESome people shouldn\u2019t drink at all, like people younger than 21 years, women who are pregnant or might be pregnant, and people who have certain health conditions or take medicines that can have dangerous side effects when alcohol is present in the body.\u003C\/p\u003E\u003Ch4\u003EWhat is considered a standard drink?\u003C\/h4\u003E\u003Cp\u003EConsuming less alcohol is better for overall health. If you choose to drink, you should drink in moderation. \u0026nbsp;\u003C\/p\u003E\u003Cp\u003ERemember that drinking even a moderate amount of alcohol can have health risks.\u003C\/p\u003E\u003Cp\u003EIf you are drinking, keep track of the number of drinks you have. Keeping track of your drinks may help you drink less.\u003C\/p\u003E\u003Cp\u003EIn general, 1 standard drink is equal to a:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e0a0daf5173ccf9f483552dd25c695c6d\u0022\u003EBottle or can of regular beer (12 ounces)\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e64deaa4b203cba1064f2c17221b8e3a3\u0022\u003EGlass of wine (5 ounces)\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e90c65e27186ecead267b5c6142fa1691\u0022\u003EShot of distilled spirits, such as gin, rum, or vodka (1.5 ounces)\u0026nbsp;\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EKeep in mind that the size of the drink and the percent of alcohol make a difference. For example, many beers are about 5 percent alcohol, but some have higher percentages of alcohol. And some beers are sold in larger sizes than the standard 12 ounces.\u202f\u003C\/p\u003E\u003Cp\u003EDifferent drinks have different amounts of calories, too. These calories add up \u2014 and getting more calories than you need can make it harder to stay at a healthy weight. For example, a 12-ounce bottle of beer has about 150 calories.\u0026nbsp;\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022ed248d0acce62c5d887fa9cea7bac21e7\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/rethinkingdrinking.niaaa.nih.gov\/how-much-too-much\/whats-standard-drink?_label_=Learn+more+about+the+amount+of+alcohol+in+different+drinks\u0022\u003ELearn more about the amount of alcohol in different drinks\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e8c88896b95153b4d4049a025f8808267\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/rethinkingdrinking.niaaa.nih.gov\/tools\/calculators\/alcohol-drink-size-calculator?_label_=Calculate+how+many+standard+drinks+are+in+different+alcoholic+beverages\u0022\u003ECalculate how many standard drinks are in different alcoholic beverages\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ec3979daeff4004d36d2d98e971ee274a\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/rethinkingdrinking.niaaa.nih.gov\/tools\/calculators\/alcohol-calorie-calculator?_label_=Find+out+how+many+calories+are+in+a+drink\u0022\u003EFind out how many calories are in a drink\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "The Basics: Health Risks",
                                    "Content": "\u003Cp\u003EDrinking alcohol might put you at risk for personal and health problems. The more you drink, the higher the risk of harm.\u003C\/p\u003E\u003Ch4\u003EWhat are the risks of drinking?\u003C\/h4\u003E\u003Cp\u003EDrinking alcohol, especially drinking more than a moderate amount, raises your risk for many health problems \u2014 including serious conditions that can lead to death. Some examples of alcohol-related health problems include:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e833e1e0e0b6631ecf57e81df00860ba6\u0022\u003EAlcohol use disorder\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e77c3485ace3d938161604e737dd957b4\u0022\u003ELiver disease\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ef0639250153dbc0aad9d5d6784aa7613\u0022\u003EHeart disease\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e673a57f15649140913ef3cc31e85d5c1\u0022\u003EHigh blood pressure\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e030baefc95879e5aef53ff553f941a67\u0022\u003ESeveral types of cancer, including breast cancer, liver cancer, and colorectal cancer\u003C\/li\u003E\u003Cli data-list-item-id=\u0022efc4a7d56450229baf3be13ad36cf6a0a\u0022\u003EDepression and anxiety\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e2c3b3f4c0204d62c4195c10f2dec8774\u0022\u003EStroke\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eb78ffe81436ac154debfe6bba123cd1e\u0022\u003EOverdose, particularly when combined with sedatives and other drugs\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EDrinking even moderate amounts of alcohol may raise your risk for certain health problems. For example, the risk of breast cancer among women increases at less than 1 drink in a day compared to women who don\u2019t drink at all. During pregnancy, drinking alcohol can raise the risk of miscarriage, stillbirth, premature (early) birth, and sudden infant death syndrome (SIDS), as well as fetal alcohol spectrum disorders (FASD).\u0026nbsp;\u003C\/p\u003E\u003Cp\u003EAlcohol can also change your behavior. Drinking too much can put you and others at risk for:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e4a952a5e88c5e0d850b09d22275a113a\u0022\u003EAccidents, violence, and injuries\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e270556ade599cba4bb59b2ed93160388\u0022\u003EUnsafe sexual activity\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/rethinkingdrinking.niaaa.nih.gov\/how-much-too-much\/what-are-consequences?_label_=Learn+more+about+the+risks+of+drinking+too+much\u0022\u003ELearn more about the risks of drinking too much\u003C\/a\u003E.\u003C\/p\u003E\u003Ch4\u003EWhat is alcohol\u0026nbsp;use disorder?\u003C\/h4\u003E\u003Cp\u003EIf drinking causes problems in your life, you may have alcohol use disorder (sometimes called alcoholism).\u0026nbsp;\u003C\/p\u003E\u003Cp\u003EYou may have alcohol use disorder if any of these things are true:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022ebb51ec3071cec31e2423b100209cccd7\u0022\u003EYou can\u2019t control how much or how often you drink\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ed9fded0e07d4586706c3778849e6e9a9\u0022\u003EYou need to drink more and more to feel the effects\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e880c83a0e20d1b82ed184c1276814279\u0022\u003EYou feel anxious, irritable, or stressed when you aren\u2019t drinking\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e07e39a20e7970e480c337fa317fdb572\u0022\u003EYou find yourself thinking a lot about when you can drink next\u0026nbsp;\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eb1374ef3240c3fe0892358a1dfad1773\u0022\u003EAlcohol is causing problems with your work, relationships, or health\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003ECertain health problems \u2014 like depression or anxiety, sleep problems, and chronic pain \u2014 can put you at a higher risk for alcohol use disorder. People who have alcohol use disorder are also more likely to experience these health problems.\u003C\/p\u003E\u003Cp\u003ETalk with your doctor right away if you have signs of alcohol use disorder \u2014 even if you don\u2019t think they\u2019re causing any problems in your life. There are many types of treatments that can help. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/rethinkingdrinking.niaaa.nih.gov\/how-much-too-much\/what-are-symptoms-alcohol-use-disorder-aud?_label_=See+more+signs+of+alcohol+use+disorder\u0022\u003ESee more signs of alcohol use disorder\u003C\/a\u003E.\u202f\u003C\/p\u003E"
                                },
                                {
                                    "Title": "The Basics: Don\u0027t Drink If...",
                                    "Content": "\u003Ch4\u003EWho shouldn\u0027t drink at all?\u003C\/h4\u003E\u003Cp\u003EDon\u2019t drink at all if you:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022ea6c1dd7df9c1ea9a49a2ff517a4c5695\u0022\u003EAre pregnant or might be pregnant \u2014 alcohol can harm a developing baby\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e2c292bc46a95f4631e4f32910de054c7\u0022\u003EAre younger than 21 years\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e1a20a9b788fda683537e9df37ae9e499\u0022\u003ETake certain over-the-counter or prescription medicines \u2014 check medicine labels or ask your doctor or pharmacist if it\u2019s safe to drink while taking your medicines\u0026nbsp;\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e9b7f63824ec3ca9743f60125b903f234\u0022\u003EAre recovering from alcohol use disorder or can\u2019t control how much you drink\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ed763106c630f3b009be9dad1d41f9b49\u0022\u003EHave a health condition that can get worse if you drink (such as liver disease or high blood pressure)\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e83b20777c82608f9b902cba36c1c3ae6\u0022\u003EPlan to drive or do other activities that require skill, coordination, and alertness (like using sharp tools or cooking on a stove)\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "Take Action: Set Limits",
                                    "Content": "\u003Cp\u003EHere are some strategies to help you cut back or stop drinking.\u003C\/p\u003E\u003Ch4\u003EKeep track of your drinking.\u003C\/h4\u003E\u003Cp\u003EKeeping track of each drink may help you drink less overall.\u202f\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/rethinkingdrinking.niaaa.nih.gov\/tools\/worksheets-more\/alcohol-consumption-tracker?_label_=These+drinking+tracker+cards+can+help\u0022\u003EThese drinking tracker cards can help\u003C\/a\u003E. You can also make notes in your smartphone to keep track of your drinks.\u003C\/p\u003E\u003Ch4\u003ESet goals.\u003C\/h4\u003E\u003Cp\u003EDecide how many days a week you\u2019ll drink and how much you\u2019ll drink on those days. It\u2019s also a good idea to have some days when you don\u2019t drink at all.\u003C\/p\u003E\u003Cp\u003ERemember, drinking less is better for your health than drinking more.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: Make a Plan",
                                    "Content": "\u003Ch4\u003ELearn new skills to help you change your drinking patterns.\u003C\/h4\u003E\u003Cp\u003EPlanning ahead can help you manage situations when you might be tempted to drink too much. Think ahead about how to say \u201cno\u201d if someone offers you a drink.\u003C\/p\u003E\u003Cp\u003ERead about skills that can help you limit or avoid drinking:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022efd3cc9a5824e6fdec92414fc1cf0ec3c\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/rethinkingdrinking.niaaa.nih.gov\/tools\/worksheets-more\/building-your-drink-refusal-skills?_label_=Learn+how+to+resist+social+pressure+to+drink\u0022\u003ELearn how to resist social pressure to drink\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ea88a8bab10646534c25b75383bde0f85\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/rethinkingdrinking.niaaa.nih.gov\/tools\/worksheets-more\/how-stop-alcohol-cravings?_label_=Practice+these+strategies+to+handle+an+urge+to+drink\u0022\u003EPractice these strategies to handle an urge to drink\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Ch4\u003EFind healthy ways to manage stress.\u003C\/h4\u003E\u003Cp\u003EIf you have a bad day or are feeling angry, don\u2019t reach for a drink. Try taking a walk, calling a friend, or seeing a movie.\u0026nbsp;\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/health-conditions\/heart-health\/manage-stress?_label_=Get+tips+to+help+you+manage+stress\u0022 id=\u0022anch_52\u0022\u003EGet tips to help you manage stress\u003C\/a\u003E.\u003C\/p\u003E\u003Ch4\u003EAvoid places where people drink a lot.\u003C\/h4\u003E\u003Cp\u003EStay away from bars and other places that may make you want to drink.\u003C\/p\u003E\u003Ch4\u003ELimit the amount of alcohol you keep at home.\u003C\/h4\u003E\u003Cp\u003EIf you keep a lot of alcohol around, you may be tempted to go over the drinking limit you set for yourself when you\u2019re at home.\u003C\/p\u003E\u003Ch4\u003EMake a list of reasons not to drink.\u003C\/h4\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/rethinkingdrinking.niaaa.nih.gov\/thinking-about-change\/pros-cons?_label_=Make+a+list+of+reasons+to+drink+less+or+quit\u0022\u003EMake a list of reasons to drink less or quit\u003C\/a\u003E. Keep this list in your wallet, on your fridge, or in an app on your phone. Look at it when you have an urge to drink.\u003C\/p\u003E\u003Cp\u003EIf you want to lose weight or save money, use these calculators to:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e0d2bc76965e9773dd32d7cd7b2f68215\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/rethinkingdrinking.niaaa.nih.gov\/tools\/calculators\/alcohol-calorie-calculator?_label_=See+how+many+calories+are+in+your+drinks\u0022\u003ESee how many calories are in your drinks\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e44150bb641cfcd321ea5f2e32732c89f\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/rethinkingdrinking.niaaa.nih.gov\/tools\/calculators\/alcohol-spending-calculator?_label_=Find+out+how+much+money+you+are+spending+on+alcohol\u0022\u003EFind out how much money you are spending on alcohol\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "Take Action: Get Help",
                                    "Content": "\u003Ch4\u003EIf you think you might be drinking too much, ask for help.\u003C\/h4\u003E\u003Cp\u003EAsk your friends and loved ones to support you. Talk with a doctor or nurse if you\u2019re having a hard time cutting back on your drinking.\u003C\/p\u003E\u003Ch4\u003EGet treatment.\u003C\/h4\u003E\u003Cp\u003EThere are effective treatments for alcohol use disorder. Doctors can treat it with talk therapy, medicine, or both. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/alcoholtreatment.niaaa.nih.gov\/what-to-know\/types-of-alcohol-treatment?_label_=Learn+about+different+treatments+for+alcohol+use+disorder\u0022\u003ELearn about different treatments for alcohol use disorder\u003C\/a\u003E.\u003C\/p\u003E\u003Cp\u003EIf one type of treatment doesn\u2019t work for you, you can try another. Don\u2019t give up!\u003C\/p\u003E\u003Cp\u003ETo get help with alcohol use disorder:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e3d952be13be66e9fac979043aebd4816\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/findtreatment.gov\/?_label_=Find+a+doctor+or+treatment+program+near+you\u0022\u003EFind a doctor or treatment program near you\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e721694aa26cc9f51bbcb882c43a48fc3\u0022\u003ECall 1-800-662-HELP (1-800-662-4357) for information about treatment\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e6a77022babf40008bd36bdbd6d6f5a7e\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/alcoholtreatment.niaaa.nih.gov\/?_label_=Use+this+tool+to+explore+treatment+options\u0022\u003EUse this tool to explore treatment options\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Ch5\u003EWhat about cost?\u003C\/h5\u003E\u003Cp\u003EUnder the Affordable Care Act, insurance plans must cover alcohol misuse screening and counseling. Depending on your insurance plan, you may be able to get these services at no cost to you. Check with your insurance company to find out more.\u003C\/p\u003E\u003Cp\u003EMedicare may also cover alcohol-related services at no cost. If you have Medicare, \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.medicare.gov\/coverage\/alcohol-misuse-screenings-counseling?_label_=learn+about+Medicare+coverage+for+alcohol+misuse+screening+and+counseling\u0022\u003Elearn about Medicare coverage for alcohol misuse screening and counseling\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003EIf you don\u2019t have insurance, you may still be able to get free or low-cost help for alcohol misuse. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/findahealthcenter.hrsa.gov\/?_label_=Find+a+health+center+near+you+and+ask+about+alcohol+misuse+screening+and+counseling\u0022\u003EFind a health center near you and ask about alcohol misuse screening and counseling\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003ETo learn more, check out these resources:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e56e5ebcb22561fc051458d6fbba4f32b\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/preventive-care-adults\/?_label_=Free+preventive+care+for+adults+covered+by+the+Affordable+Care+Act\u0022\u003EFree preventive care for adults covered by the Affordable Care Act\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e287a1fe793ed02b402b108e8e94ea9a7\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/health-care-law-protections\/?_label_=How+the+Affordable+Care+Act+protects+you\u0022\u003EHow the Affordable Care Act protects you\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e3c0a454c334ddda6e23bb466bc7c8226\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cms.gov\/files\/document\/roadmap-better-care-english.pdf-0?_label_=Understanding+your+health+insurance+and+how+to+use+it+%5BPDF+-+636+KB%5D\u0022\u003EUnderstanding your health insurance and how to use it [PDF - 636 KB]\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e78fa8245a878dcd201378c3190411fcd\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/alcoholtreatment.niaaa.nih.gov\/what-to-know\/costs-and-insurance?_label_=Costs+and+insurance+for+alcohol+misuse+treatment\u0022\u003ECosts and insurance for alcohol misuse treatment\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Ch4\u003EAre you worried about a loved one\u2019s drinking?\u003C\/h4\u003E\u003Cp\u003EAlcohol use can be a sensitive subject to talk about, but it\u2019s important. Try using these tips to \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/everyday-healthy-living\/mental-health-and-relationships\/alcohol-use?_label_=talk+with+someone+about+cutting+back+or+quitting+drinking\u0022\u003Etalk with someone about cutting back or quitting drinking\u003C\/a\u003E.\u003C\/p\u003E"
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                        "Type": "Topic",
                        "Id": "34692",
                        "Title": "Talk with Your Doctor About Anxiety",
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                        "Categories": "Screening Tests, Mental Health",
                        "MyHFTitle": "Anxiety",
                        "MyHFCategory": "Concerned about",
                        "MyHFCategoryHeading": "\u003Cp\u003ETalk to your doctor if you\u0027re concerned about:\u003C\/p\u003E",
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                                    "Id": "30560",
                                    "Title": "Manage Stress",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/health-conditions\/heart-health\/manage-stress"
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                                    "Id": "30547",
                                    "Title": "Get Active",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/health-conditions\/diabetes\/get-active"
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                                {
                                    "Type": "Topic",
                                    "Id": "34691",
                                    "Title": "Anxiety: Conversation Starters",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/healthy-living\/mental-health-and-relationships\/anxiety-conversation-starters"
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                            "section": [
                                {
                                    "Title": "The Basics: Overview",
                                    "Content": "\u003Cp\u003EIt\u2019s normal to feel worried or afraid sometimes. But if worry or fear is making it hard for you to do your usual activities, talk with your doctor about anxiety.\u003C\/p\u003E\u003Ch4\u003EWhat is anxiety?\u003C\/h4\u003E\u003Cp\u003EAnxiety is a feeling of fear, dread, and worry. It can be a normal reaction to a stressful situation, like losing a job or taking care of a family member who\u2019s very sick. But if anxiety doesn\u2019t go away, becomes overwhelming, or interferes with everyday activities, it may be an \u003Cstrong\u003Eanxiety disorder\u003C\/strong\u003E.\u003C\/p\u003E\u003Cp\u003EThere are different types of anxiety disorders. For example:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022ea2fd9c69236ebea8baad33667206be8a\u0022\u003EGeneralized anxiety disorder: being very worried about everyday issues and activities\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eee76311c993dc66455967092b9969d62\u0022\u003EPanic disorder: having sudden episodes of intense fear that involve symptoms like a pounding heart and trouble breathing when there\u2019s no danger\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e3e5776668dd1878600ed89656cdd313c\u0022\u003ESocial anxiety disorder: being very scared that other people are watching or judging you during social situations, like parties, work, or public speaking\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e7f7d4ac0201a149f2ac75bcfaee4b501\u0022\u003EPhobias: being very afraid of a specific thing or situation, like spiders, \u0026nbsp;flying, or being in a crowd\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e1bd0e1262ae19367f01fbb8864f1bc9b\u0022\u003ESeparation anxiety disorder: feeling very scared to be away from loved ones \u2014 for example, worrying that something bad will happen to family members when you\u2019re not together\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003ETo learn more, check out this information on:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022eda4e59d86828664be43bfd8eac9b0402\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.nimh.nih.gov\/health\/topics\/anxiety-disorders?rf=32471\u0026_label_=Anxiety+disorders\u0022\u003EAnxiety disorders\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e2b14e7a7034cc64795fed7a7a303bd8a\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.womenshealth.gov\/mental-health\/mental-health-conditions\/anxiety-disorders?_label_=Anxiety+and+women\u0022\u003EAnxiety and women\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e4e02ce44ad970398baee99aebdac8b3e\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.mentalhealth.va.gov\/anxiety\/index.asp?_label_=Anxiety+and+Veterans\u0022\u003EAnxiety and Veterans\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "The Basics: Signs of Anxiety",
                                    "Content": "\u003Ch4\u003EWhat are the signs of anxiety?\u003C\/h4\u003E\u003Cp\u003EAnxiety affects people differently, and every anxiety disorder has its own signs and symptoms. But for most people, anxiety involves:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022ec38169f588b2ee3dfa13f007c1895db9\u0022\u003EAnxious thoughts that are hard to control \u2014 like a constant worry that something bad might happen\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e7bcf895783e761a0a7fd489d51823a90\u0022\u003EPhysical symptoms \u2014 like a pounding or fast heartbeat, aches and pains with no obvious cause, or trouble sleeping\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e3f82520353626c215adab87b500691c9\u0022\u003EBehavior changes \u2014 like avoiding everyday activities that you used to do\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EHaving caffeine or taking other substances or certain medicines might make your symptoms worse.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "The Basics: Causes",
                                    "Content": "\u003Ch4\u003EWhat causes anxiety?\u003C\/h4\u003E\u003Cp\u003EAnyone can have anxiety. But some experiences may make it more likely that someone will develop anxiety. These include:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e31d8c975e3cf8cd2b7e71710946a4187\u0022\u003EDealing with a stressful life situation, like a serious illness or a death in the family\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ef2d342785cac9623c16318ba0778f86a\u0022\u003EExperiencing trauma or abuse\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e65508010f41c067fb3bba2f9ab06d492\u0022\u003EHaving a family history of anxiety\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EIn addition, people who have another mental health condition \u2014 like depression \u2014 may be more likely to have anxiety. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/doctor-visits\/screening-tests\/talk-your-doctor-about-depression?_label_=Learn+more+about+depression\u0022\u003ELearn more about depression\u003C\/a\u003E.\u003C\/p\u003E\u003Cp\u003EIf you think you might have anxiety, it\u2019s important to see a doctor and get help. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/screening.mhanational.org\/screening-tools\/anxiety\/?layout=actions_c\u0026_label_=You+can+also+take+this+quiz+as+a+first+step\u0022\u003EYou can also take this quiz as a first step\u003C\/a\u003E.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "The Basics: Treatment",
                                    "Content": "\u003Ch4\u003EHow is anxiety treated?\u003C\/h4\u003E\u003Cp\u003EAnxiety can be treated with talk therapy, medicines, or both:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e57803d12382c7934535d5c419440a563\u0022\u003E\u003Cstrong\u003ETalk therapy\u003C\/strong\u003E involves talking with a mental health professional \u2014 like a psychologist or counselor. Some psychiatrists may also offer talk therapy. One common type of talk therapy is called cognitive behavioral therapy, or CBT. CBT focuses on changing the way you think or act to help you face your fears and manage anxiety.\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ecd71ebbafcbb55283149fb9c5a122843\u0022\u003E\u003Cstrong\u003EMedicines\u003C\/strong\u003E can include anti-anxiety medicines or certain antidepressants (medicines that are also used to treat depression) that can be prescribed by a psychiatrist or a primary care doctor.\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EYour doctor may refer you to a mental health professional. And if you start taking medicine and it\u2019s not working well enough, your doctor may have you try a different type of medicine.\u0026nbsp;\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: See a Doctor",
                                    "Content": "\u003Cp\u003EAnxiety is more than occasional worry. It\u2019s an illness that can be treated, just like any other illness. If fear or worry won\u2019t go away and is affecting your daily activities \u2014 or if you think you might have an anxiety disorder \u2014 see your doctor.\u003C\/p\u003E\u003Ch4\u003ETalk to a doctor about how you\u2019re feeling.\u003C\/h4\u003E\u003Cp\u003EStart by getting a medical checkup. Ask to see a doctor or nurse who can screen you for anxiety.\u003C\/p\u003E\u003Cp\u003EThe doctor or nurse may also check to see if you have another health condition (like heart disease or diabetes) that can cause anxiety or make it worse. If you have one of these health conditions, it\u2019s important to get treatment right away.\u003C\/p\u003E\u003Ch5\u003EWhat about cost?\u003C\/h5\u003E\u003Cp\u003EDepending on your insurance plan, you may be able to get anxiety screening at no cost to you. Check with your insurance company to find out more.\u003C\/p\u003E\u003Cp\u003EIf you don\u2019t have insurance, you may still be able to get free or low-cost anxiety screening. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/findahealthcenter.hrsa.gov\/?_label_=Find+a+health+center+near+you\u0022\u003EFind a health center near you\u003C\/a\u003E and ask about screening for anxiety.\u003C\/p\u003E\u003Cp\u003ETo learn more, check out these resources:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022ec1c720006817e30fdee49d745017ed23\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/preventive-care-adults\/?_label_=Free+preventive+care+for+adults+covered+by+the+Affordable+Care+Act\u0022\u003EFree preventive care for adults covered by the Affordable Care Act\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ef7f72faa43cc7e22ef4c0f2ba6da3dd8\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/health-care-law-protections\/?_label_=How+the+Affordable+Care+Act+protects+you\u0022\u003EHow the Affordable Care Act protects you\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ea9f45b1790d4e6f88ef9010cdab3ce06\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cms.gov\/files\/document\/roadmap-better-care-english.pdf-0?_label_=Understanding+your+health+insurance+and+how+to+use+it+%5BPDF+-+1.9+MB%5D%26nbsp%3B\u0022\u003EUnderstanding your health insurance and how to use it [PDF - 1.9 MB]\u0026nbsp;\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "Take Action: Get Treatment",
                                    "Content": "\u003Ch4\u003EGet treatment for anxiety.\u003C\/h4\u003E\u003Cp\u003EIf you have anxiety, getting treatment is the best thing you can do.\u003C\/p\u003E\u003Cp\u003EAsk your doctor for a referral to a mental health professional, or \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/findtreatment.samhsa.gov\/?_label_=use+this+treatment+locator+to+find+mental+health+services+near+you\u0022\u003Euse this treatment locator to find mental health services near you\u003C\/a\u003E. Some programs offer free or low-cost treatment even if you don\u2019t have insurance.\u003C\/p\u003E\u003Cp\u003EHere are some places and professionals you can go to for help with anxiety:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022eb5b41e66d7f0d4759a07c21ccbbde45b\u0022\u003EDoctor\u2019s office or health clinic\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eb0d99fe8e4a8d073c955badee5f45310\u0022\u003EFamily service or social service agency\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ea85d9d0ced449450d602dc4ae622b3c3\u0022\u003EPsychologist or psychotherapist\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e1c1f9b9f0e262a1f3a929def1e12d86e\u0022\u003ECounselor or social worker\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003ERemember, even if asking for help seems scary, it\u2019s an important step toward feeling better.\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.nimh.nih.gov\/health\/find-help?_hash_=part_2384\u0026_label_=Learn+more+about+finding+mental+health+services+that+work+for+you\u0022\u003ELearn more about finding mental health services that work for you\u003C\/a\u003E.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: Get Support for Anxiety",
                                    "Content": "\u003Ch4\u003EGet support.\u003C\/h4\u003E\u003Cp\u003EIf you have anxiety, it can help to reach out to people around you for support. A trusted family member, friend, or faith leader can help support you as you seek medical treatment.\u003C\/p\u003E\u003Cp\u003EIt may also help to find a support group for people who have anxiety. These groups might meet in person or online. While it can be helpful to talk to people who are experiencing the same things as you, keep in mind that support groups are not a replacement for seeing a doctor or mental health professional.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.mentalhealth.gov\/talk\/people-mental-health-problems?_ga=2.34012837.523063735.1693247417-1463573068.1684168960\u0026_label_=Get+more+ideas+to+build+your+support+system\u0022\u003EGet more ideas to build your support system\u003C\/a\u003E.\u003C\/p\u003E\u003Ch4\u003EManage stress.\u003C\/h4\u003E\u003Cp\u003EFinding ways to lower your stress can help you feel better. You can try:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e4ec85fde2d09490884da4695096a457a\u0022\u003E\u003Cstrong\u003EPhysical activity:\u003C\/strong\u003E Try to find an activity you enjoy \u2014 like walking, dancing, or swimming.\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e448b22a708113406eaae814cac051e88\u0022\u003E\u003Cstrong\u003EMeditation and mindfulness:\u003C\/strong\u003E Meditation can help you calm your mind, and mindfulness is a type of meditation that helps you be more aware of your thoughts and feelings in the current moment.\u0026nbsp;\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003ERead more about:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022eccb819e79ea2d50c55e040d00e98e2ea\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/health-conditions\/heart-health\/manage-stress?_label_=Managing+stress\u0022\u003EManaging stress\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eae074f9afa21b4ce07553fecde75277a\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/health-conditions\/diabetes\/get-active?_label_=Getting+active\u0022\u003EGetting active\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e2795c3089dd735c5da13c1fb89ac2bc2\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.nccih.nih.gov\/health\/meditation-and-mindfulness-what-you-need-to-know?_label_=Practicing+mindfulness+and+meditation\u0022\u003EPracticing mindfulness and meditation\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Ch4\u003EIf someone you care about has anxiety, get help.\u003C\/h4\u003E\u003Cp\u003EIf you think a friend or family member may have anxiety, check out these tips on \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/odphp.health.gov\/myhealthfinder\/healthy-living\/mental-health-and-relationships\/anxiety-conversation-starters?_label_=how+to+talk+to+a+loved+one+about+anxiety\u0022\u003Ehow to talk to a loved one about anxiety\u003C\/a\u003E.\u003C\/p\u003E\u003Cp\u003EAnd keep in mind that someone who has anxiety might also have depression. Take a look at this guidance on \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/healthy-living\/mental-health-and-relationships\/depression-conversation-starters?_label_=how+to+talk+to+a+loved+one+about+depression\u0022\u003Ehow to talk to a loved one about depression\u003C\/a\u003E.\u003C\/p\u003E"
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                        "Title": "Talk with Your Doctor About Depression",
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                        "MyHFCategoryHeading": "\u003Cp\u003ETalk to your doctor if you\u0027re concerned about:\u003C\/p\u003E",
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                                {
                                    "Title": "The Basics: Overview",
                                    "Content": "\u003Cp\u003E\u003Cspan\u003EIf you\u2019ve been feeling sad or down and can\u2019t seem to shake it, talk with a doctor or nurse about depression.\u003C\/span\u003E\u003C\/p\u003E\u003Ch4\u003EWhat is depression?\u0026nbsp;\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003EDepression is an illness that involves the brain. It can affect your thoughts, mood, and daily activities. Depression may make you feel sad or down or make it so you\u2019re unable to enjoy things you normally would. It\u2019s more than feeling sad for a few days.\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EDepression can be mild, moderate, or severe. Even mild depression can become more serious if it\u2019s not treated.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EIf you\u0027re diagnosed with depression, you aren\u2019t alone. Depression is a common illness that affects millions of people in the United\u0026nbsp;States\u0026nbsp;every year.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EThe good news is that you can get treatment for depression. Getting help is the best thing you can do for yourself and your loved ones. You can feel better.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003ECheck out these resources to learn more about depression:\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.nimh.nih.gov\/health\/publications\/depression\/?_label_=General+information+about+depression\u0022\u003EGeneral information about depression\u003C\/a\u003E\u003C\/li\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.nia.nih.gov\/health\/depression-and-older-adults?_label_=%3Cspan%3EDepression+and+older+adults%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EDepression and older adults\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.womenshealth.gov\/mental-health\/mental-health-conditions\/depression?_label_=%3Cspan%3EDepression+and+women%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EDepression and women\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.nimh.nih.gov\/health\/publications\/perinatal-depression?_label_=%3Cspan%3EDepression+during+and+after+pregnancy%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EDepression during and after pregnancy\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.mentalhealth.va.gov\/depression\/index.asp?_label_=%3Cspan%3EDepression+and+Veterans%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EDepression and Veterans\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/medlineplus.gov\/ency\/patientinstructions\/000646.htm?_label_=Depression+and+teens\u0022\u003EDepression and teens\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "The Basics: Signs of Depression",
                                    "Content": "\u003Ch4\u003EWhat are the signs of depression?\u003C\/h4\u003E\u003Cp\u003EIt\u2019s normal to feel sad sometimes, but if you feel sad, down, or like you\u2019re not able to enjoy anything\u202fon most days for more than 2 weeks at a time, you may have depression.\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EDepression affects people differently. Some signs of depression are:\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003ELosing interest in activities you used to enjoy\u003C\/li\u003E\u003Cli\u003EFeeling hopeless or empty\u003C\/li\u003E\u003Cli\u003EForgetting things or having trouble making decisions\u003C\/li\u003E\u003Cli\u003ESleeping too much or too little\u003C\/li\u003E\u003Cli\u003EGaining or losing weight without meaning to\u003C\/li\u003E\u003Cli\u003EHaving a major change in appetite (how hungry you feel)\u003C\/li\u003E\u003Cli\u003EThinking about suicide or death\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.mirecc.va.gov\/visn19\/treatmentworksforvets\/depression\/check-for-symptoms.asp?_label_=Take+this+quiz%E2%80%AFto+see+if+you+might+have+depression\u0022\u003ETake this quiz\u202fto see if you might have depression\u003C\/a\u003E.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "The Basics: Treatment",
                                    "Content": "\u003Ch4\u003EHow is depression treated?\u003C\/h4\u003E\u003Cp\u003EDepression can be treated with talk therapy, medicines (called antidepressants), or both. Your doctor may refer you to a mental health professional for talk therapy or medicine.\u003C\/p\u003E\u003Cp\u003EIf you start taking medicine and it\u2019s not working well enough, your doctor may recommend a different type of antidepressant. Most antidepressant medicines come as pills. There are also newer medicines that can be given as an infusion (through an IV) or a nasal spray. These treatments may help people with depression who have not noticed an improvement in their symptoms from medicines that come as pills.\u003C\/p\u003E\u003Cp\u003EAnd if talk therapy and medicines aren\u2019t helping you feel better, your doctor may suggest a type of treatment called brain stimulation therapy. These therapies use magnetic waves or electricity to stimulate the brain and treat depression. \u0026nbsp;\u003C\/p\u003E\u003Cp\u003EYour doctor may also recommend lifestyle changes, like being active and eating healthy. These habits can help you feel better and improve your overall health.\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.samhsa.gov\/mental-health\/what-is-mental-health\/conditions\/depression?_hash_=%3A%7E%3Atext%3DDepression%2520Treatment%2520and%2520Help\u0026_label_=Learn+more+about+treatments+for+depression\u0022\u003ELearn more about treatments for depression\u003C\/a\u003E.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: See a Doctor",
                                    "Content": "\u003Cp\u003E\u003Cspan\u003EDepression is a real illness. People with depression need treatment like people with any other illness. Having depression can lead to challenges in many parts of your life. People with depression are also more likely to experience certain other health problems and may live shorter lives than people who don\u2019t have depression. That\u2019s why it\u2019s so important to see your doctor if you think you might have depression.\u003C\/span\u003E\u003C\/p\u003E\u003Ch4\u003ETalk to a doctor about how you\u0027re feeling.\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003EGet a medical checkup. Ask to see a doctor or nurse who can screen you for depression.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EThe doctor or nurse may also check to see if\u0026nbsp;you have another health condition\u0026nbsp;(like thyroid disease) or are taking a medicine that can cause depression or make it worse. If you have one of these health conditions, it\u2019s important to get treatment right away.\u003C\/span\u003E\u003C\/p\u003E\u003Ch5\u003EWhat about cost?\u003C\/h5\u003E\u003Cp\u003E\u003Cspan\u003EUnder the\u0026nbsp;Affordable Care Act,\u0026nbsp;insurance plans must cover screening for depression. Depending on your insurance plan,\u0026nbsp;you may be able to get screened at no cost to\u0026nbsp;you. Check with your insurance company to find out more.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EMedicare may also cover depression screening at no cost. If you have Medicare, \u003C\/span\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.medicare.gov\/coverage\/depression-screening?_label_=%3Cspan%3Elearn+about+Medicare+coverage+for+depression+screening%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003Elearn about Medicare coverage for depression screening\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EIf you don\u2019t have insurance, you may still be able to get free or low-cost depression screening.\u0026nbsp;\u003C\/span\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/findahealthcenter.hrsa.gov\/?_label_=%3Cspan%3EFind+a+health+center+near+you%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EFind a health center near you\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E\u0026nbsp;and ask about screening for depression.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003ETo learn more, check out these resources:\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/preventive-care-adults\/?_label_=%3Cspan%3EFree+preventive+care+for+adults+covered+by+the+Affordable+Care+Act%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EFree preventive care for adults covered by the Affordable Care Act\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/health-care-law-protections\/?_label_=%3Cspan%3EHow+the+Affordable+Care+Act+protects+you%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EHow the Affordable Care Act protects you\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cms.gov\/files\/document\/roadmap-better-care-english.pdf?_label_=Understanding+your+health+insurance+and+how+to+use+it+%5BPDF+-+1.9+MB%5D\u0022 id=\u0022anch_81\u0022\u003EUnderstanding your health insurance and how to use it [PDF - 1.9 MB]\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "Take Action: Get Treatment",
                                    "Content": "\u003Ch4\u003EGet treatment for depression.\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003EWhen you have depression, getting help is the best thing you can do.\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EAsk your doctor for a referral to a mental health professional or\u0026nbsp;\u003C\/span\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/findtreatment.samhsa.gov\/?_label_=%3Cspan%3Euse+this+treatment+locator+to+find+mental+health+services+near+you%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003Euse this treatment locator to find mental health services near you\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E. Some programs offer free or low-cost treatment even if you don\u0027t have insurance.\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EHere are some places or professionals you can go to for help with depression:\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan\u003EDoctor\u2019s office or health clinic\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan\u003EFamily service or social service agency\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan\u003EPsychologist, psychiatrist, or psychotherapist\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan\u003ECounselor or social worker\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan\u003EAn employee assistance program \u2014 a workplace program that helps connect you with mental health or other resources \u2014 if your employer offers one\u0026nbsp;\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Cspan\u003EEven if asking for help seems scary, it\u0027s an important step toward feeling better.\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.nimh.nih.gov\/health\/find-help?_hash_=part_2384\u0026_label_=%3Cspan%3ELearn+more+about+finding+mental+health+services+that+work+for+you%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003ELearn more about finding mental health services that work for you\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E.\u003C\/span\u003E\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: Get Support for Depression",
                                    "Content": "\u003Ch4\u003EGet support.\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003EIf you have depression, it can also help to get support from people around you. You don\u0027t have to face depression alone. A trusted family member, friend, or faith leader can help support you as you seek medical treatment.\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.mentalhealth.gov\/talk\/people-mental-health-problems?_label_=Get+ideas+to+build%26nbsp%3Byour+support+system\u0022 id=\u0022anch_56\u0022\u003EGet ideas to build\u0026nbsp;your support system\u003C\/a\u003E\u003Cspan\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Ch4\u003EGet active.\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003EGetting active can lower your stress level and boost your mood, which can help treatments for depression work better. Keep in mind that getting active doesn\u2019t have to mean going to the gym \u2014 try taking a few short walks each week instead. \u003C\/span\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/healthfinder.gov\/HealthTopics\/Category\/health-conditions-and-diseases\/diabetes\/get-active?_label_=%3Cspan%3ELearn+more+about+getting+active%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003ELearn more about getting active\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Ch4\u003EIf someone you care about is depressed, get help.\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003EIf you think a friend or family member may have depression, check out these tips on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/everyday-healthy-living\/mental-health-and-relationships\/depression-conversation-starters?_label_=how+to+talk+to+a+loved+one+about+depression\u0022 id=\u0022anch_58\u0022\u003Ehow to talk to a loved one about depression\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EKeep in mind that many people with depression may have low energy or a hard time concentrating. This can make it difficult to do things like schedule appointments or remember to take medicines. Some things you can do to help include:\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan\u003EMake calls or schedule appointments for your loved one\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan\u003EOffer to accompany your loved one to their appointments\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan\u003ERemind them to take their medicines\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Ch4\u003EGet help right away if you or someone you know is thinking about suicide.\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003ETo get help for yourself or someone else, use the\u202f\u003C\/span\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/988lifeline.org\/?_label_=%3Cspan%3E988+Suicide+%26amp%3B+Crisis+Lifeline%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003E988 Suicide \u0026amp; Crisis Lifeline\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E. You can call or text 988 or chat with someone online.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EAnd if someone\u2019s in immediate danger, call 911.\u003C\/span\u003E\u003C\/p\u003E"
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                        "Title": "Talk with Your Doctor About Drug Misuse and Substance Use Disorder",
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                        "Categories": "Substance Use and Misuse, Mental Health",
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                        "MyHFCategoryHeading": "\u003Cp\u003ETalk to your doctor if you\u0027re concerned about:\u003C\/p\u003E",
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                                {
                                    "Title": "The Basics: Overview",
                                    "Content": "\u003Cp\u003E\u003Cspan\u003EIf you\u2019re worried about your drug use, talk with a doctor about getting help.\u003C\/span\u003E\u003C\/p\u003E\u003Ch4\u003EWhat is drug misuse?\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003EDrug misuse includes:\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e779cd894d66ffccd35a02b9e8d65de8d\u0022\u003E\u003Cspan\u003EUsing illegal drugs, like heroin or cocaine\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e522fdba2834741e05dbdc93b94efb8b0\u0022\u003E\u003Cspan\u003EUsing prescription or over-the-counter (OTC) drugs to get high, or using them differently than you\u2019re supposed to\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Cspan\u003EMisusing drugs can lead to substance use disorder. Substance use disorder is a mental health condition that affects millions of people in the United States every year.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EThe good news is that you can get treatment for drug misuse and substance use disorder. Getting help is the best thing you can do for yourself and your loved ones.\u003C\/span\u003E\u003C\/p\u003E"
                                },
                                {
                                    "Title": "The Basics: What is Substance Use Disorder?",
                                    "Content": "\u003Cp\u003ESubstance use disorder is when a person continues to use drugs despite negative effects on their health, activities, and relationships. Having substance use disorder makes it very hard for a person to stop using drugs.\u003C\/p\u003E\u003Cp\u003EUsing drugs affects the brain. Drugs can change how you think, feel, and behave \u2014 and some of these changes can last a long time.\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/nida.nih.gov\/publications\/drugs-brains-behavior-science-addiction\/drugs-brain?_label_=%3Cspan%3ELearn+more+about+how+drugs+affect+the+brain%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003ELearn more about how drugs affect the brain\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003ESubstance use disorder is a chronic disease \u2014 it may never go away completely. People with substance use disorder who stop taking drugs can relapse (start taking drugs again) along the road to recovery. But treatment can help them manage substance use disorder and live a longer, healthier life.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "The Basics: Am I at Risk?",
                                    "Content": "\u003Ch4\u003EHow can I tell if I\u2019m at risk for substance use disorder?\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003EAny amount of drug misuse can put you at risk for substance use disorder. Some drugs are more addictive (more likely to lead to misuse or substance use disorder) \u0026nbsp;than other drugs. And some people develop substance use disorder more easily than other people. But it\u2019s impossible to know who will develop substance use disorder and who won\u2019t.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EYou may have substance use disorder if you misuse drugs and any of these things are true:\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022eb41c45415a8d43a1967eec5a6cefb18d\u0022\u003E\u003Cspan\u003EYou can\u2019t control how often you use drugs\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ecab17b85ed0181c51c049f32cded5c15\u0022\u003E\u003Cspan\u003EDrug use causes problems with your relationships, school, or work\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ede0c960728c1b370a66e9e034f72e2ee\u0022\u003E\u003Cspan\u003EYou feel anxious, stressed, or sick when you aren\u2019t using drugs\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Cspan\u003EIf you think you might have a substance use disorder, it\u2019s important to see a doctor right away.\u003C\/span\u003E\u003C\/p\u003E\u003Ch4\u003EWhat could happen if I misuse drugs?\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003EThe risks can depend on which drugs you misuse.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EOne of the most serious risks is an overdose, which can lead to death. You don\u2019t need to have a substance use disorder to have an overdose. It can happen from using some drugs \u2014 like heroin or meth \u2014 just 1 time.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EOverdoses are very common with certain drugs, like opioids. Opioids are a very addictive type of drug that includes prescription pain medicines like OxyContin and Vicodin, as well as illegal drugs like heroin and fentanyl. Tens of thousands of people die from opioid overdoses in the United States each year.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EDrug misuse can also increase your risk for many other health problems, including:\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022ee322b43fc96ef771d9106f9fdace505e\u0022\u003E\u003Cspan\u003EHeart disease\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eaac39a851964b0af086db8aae041b69e\u0022\u003E\u003Cspan\u003EHepatitis\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ea3e4c8729f491cba7c125349b9fc9024\u0022\u003E\u003Cspan\u003EHIV and other STIs (sexually transmitted infections), also called STDs (sexually transmitted diseases)\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Cspan\u003EDrug misuse can also put you at risk for injury and violence.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.drugabuse.gov\/drug-topics\/publications\/drug-facts?_label_=%3Cspan%3ELearn+more+about+different+drugs%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003ELearn more about different drugs\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E and their health risks.\u003C\/span\u003E\u003C\/p\u003E"
                                },
                                {
                                    "Title": "The Basics: Prevention",
                                    "Content": "\u003Cp\u003E\u003Cspan\u003EThe easiest way to prevent substance use disorder is to not misuse drugs. It\u2019s especially important to not misuse drugs if you\u2019re pregnant or trying to get pregnant.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003ERemember, some prescription and over-the-counter (OTC) medicines can lead to substance use disorder, too. If you take medicine for a health condition, \u003C\/span\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/healthy-living\/safety\/use-medicines-safely?_label_=%3Cspan%3Elearn+how+to+use+medicines+safely%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003Elearn how to use medicines safely\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Ch4\u003EWhat if my doctor prescribes an addictive medicine?\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003ESome prescription medicines \u2014\u0026nbsp;for example, opioid pain medicines like OxyContin or Vicodin \u2014 are very addictive. If your doctor prescribes opioids, ask about the risks and benefits. There may be a pain medicine with a lower risk of leading to substance use disorder you can try.\u003C\/span\u003E\u003C\/p\u003E"
                                },
                                {
                                    "Title": "The Basics: Treatment",
                                    "Content": "\u003Ch4\u003EHow is substance use disorder treated?\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003EThere\u2019s no cure for substance use disorder \u2014 but there are effective treatments that can help you manage it. You can manage substance use disorder with medicine, talk therapy, or both.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003ETreatment options depend on which drugs you\u2019re misusing \u2014 and if you use other substances, like alcohol or tobacco, too. You can get treatment for substance use disorder at a hospital or rehab center where you stay overnight \u2014 or you can get treatment during the day while you\u2019re living at home.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/findtreatment.gov\/locator?_label_=%3Cspan%3ELearn+more+about+treatment+for+substance+use+disorder%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003ELearn more about treatment for substance use disorder\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Ch4\u003EMedicines for substance use disorder\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003EDoctors can prescribe medicines to ease symptoms of withdrawal (feeling sick when you stop taking certain drugs).\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EIf you misuse opioids \u2014 like fentanyl or prescription opioid pain medicines \u2014 doctors can prescribe medicines to help you stop taking them. Some of these medicines work by reducing cravings, and some work by blocking the high you get from the drug.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/overdose-prevention\/treatment\/opioid-use-disorder.html?_label_=%3Cspan%3ELearn+about+medicines+to+treat+opioid+use+disorder%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003ELearn about medicines to treat opioid use disorder\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Ch4\u003ETherapy for substance use disorder\u003C\/h4\u003E\u003Cp\u003EA type of therapy called behavioral therapy can help you learn healthy ways to cope with stress and challenges in your life. Therapy can be useful to help you stay in treatment and avoid misusing drugs.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: See a Doctor",
                                    "Content": "\u003Cp\u003ESubstance use disorder is a disease, and people who have it need treatment just like people with any other disease. If you\u2019re worried about drug misuse or substance use disorder, tell your doctor.\u003C\/p\u003E\u003Ch4\u003ETalk to a doctor about what\u2019s going on.\u003C\/h4\u003E\u003Cp\u003EGet a medical checkup. Ask to see a doctor or nurse who can screen you for substance use disorder.\u003C\/p\u003E\u003Cp\u003EThe doctor or nurse may also check to see if you have any other health conditions (like depression) that can make it harder to stop misusing drugs. Getting help for other health problems can make it easier for you to treat your substance use disorder.\u003C\/p\u003E\u003Cp\u003EIf you\u2019ve injected drugs, talk with the doctor or nurse about getting tested for HIV and hepatitis. Injecting drugs can put you at risk for these conditions.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: Get Treatment",
                                    "Content": "\u003Ch4\u003EGet treatment for substance use disorder.\u003C\/h4\u003E\u003Cp\u003EWhen you misuse drugs or have substance use disorder, getting help is the best thing you can do.\u003C\/p\u003E\u003Cp\u003EYou can:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e3e23d4f820a02f4980489861b6b79ef2\u0022\u003EAsk your doctor for a referral to a substance use disorder specialist or treatment program\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ebd54fa84d85c72d4c3049c75f8d9702b\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/findtreatment.gov\/?_label_=Find+a+doctor+or+treatment+program+near+you\u0022\u003EFind a doctor or treatment program near you\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e5b217b9092c496979ef0fa219ff5456c\u0022\u003ECall 1-800-662-HELP (1-800-662-4357) for information about treatment\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EAnd if one type of treatment doesn\u2019t work for you, you can try another. Don\u2019t give up!\u003C\/p\u003E\u003Cp\u003ERemember, substance use disorder is an illness \u2014 and having this illness isn\u0027t your fault. Asking for help may seem scary, but it\u0027s the first step toward getting your substance use disorder under control.\u003C\/p\u003E\u003Ch5\u003EWhat about cost?\u003C\/h5\u003E\u003Cp\u003E\u003Cspan\u003EUnder the Affordable Care Act, insurance plans must cover mental health and substance use disorder treatment. Depending on your insurance plan, you may be able to get treatment at no cost to you. Check with your insurance company to find out more.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EMedicare may also cover certain services related to substance use disorder at no cost. If you have Medicare, \u003C\/span\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.medicare.gov\/coverage\/mental-health-substance-use-disorder?_label_=%3Cspan%3Elearn+about+Medicare+coverage+for+mental+health+and+substance+use+disorder+services%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003Elearn about Medicare coverage for mental health and substance use disorder services\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EIf you don\u2019t have insurance, you may still be able to get free or low-cost mental health and substance use disorder treatment. \u003C\/span\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.medicare.gov\/coverage\/mental-health-substance-use-disorder?_label_=%3Cspan%3EFind+a+health+center+near+you%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EFind a health center near you\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E that offers mental health and substance use disorder treatment and make an appointment.\u003C\/span\u003E\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: Get Support",
                                    "Content": "\u003Ch4\u003EGet support for substance use disorder.\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003EYou don\u2019t have to face your drug problem alone. Ask your friends and loved ones to support you as you get treatment.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003ESupport groups for people with drug addiction can also help you stick with your treatment plan. \u003C\/span\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.samhsa.gov\/find-support\/health-care-or-support\/support-group-or-local-program?_label_=%3Cspan%3ELearn+more+about+support+groups+for+mental+health%2C+drugs%2C+or+alcohol%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003ELearn more about support groups for mental health, drugs, or alcohol\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Ch4\u003EIf someone you care about misuses drugs, get help.\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003EIf you think a friend or family member is misusing drugs, \u003C\/span\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/healthy-living\/mental-health-and-relationships\/drug-misuse-conversation-starters?_label_=%3Cspan%3Echeck+out+these+tips+on+how+to+talk+to+a+loved+one+about+drug+misuse%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003Echeck out these tips on how to talk to a loved one about drug misuse\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E.\u003C\/span\u003E\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: Prepare for an Opioid Overdose",
                                    "Content": "\u003Ch4\u003EAsk your doctor about medicine to reverse an overdose.\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003EIf you misuse opioids, you\u2019re at risk for an opioid overdose. While there\u0027s no way to make misusing opioids safe for you, a medicine called naloxone may be able to reverse an overdose and save your life. Naloxone (often known by its brand name, Narcan) only works if you take it soon after an overdose. If you or someone you know misuses opioids, make sure you have naloxone on hand and know how to use it.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003EDoctors can prescribe naloxone to people who misuse opioids \u2014 but naloxone is also available over-the-counter. \u0026nbsp;Consider talking to your pharmacist or contacting your local health department to find out how to get free or low-cost naloxone.\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.fda.gov\/consumers\/consumer-updates\/having-naloxone-hand-can-save-life-during-opioid-overdose?_label_=%3Cspan%3ELearn+more+about+using+naloxone+for+an+overdose%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003ELearn more about using naloxone for an overdose\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E.\u003C\/span\u003E\u003C\/p\u003E"
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                        "Title": "Watch for Warning Signs of Relationship Violence",
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                        "MyHFTitle": "Relationship violence",
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                        "MyHFCategoryHeading": "\u003Cp\u003ETalk to your doctor if you\u0027re concerned about:\u003C\/p\u003E",
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                                {
                                    "Title": "The Basics: Overview",
                                    "Content": "\u003Cp\u003E\u003Cspan\u003EIt can be hard to know if your relationship is becoming unhealthy or unsafe. But there are things you can do to spot the warning signs of relationship violence\u0026nbsp;and get help.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EIf you think your partner might be controlling or abusive, it\u0027s important to:\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e0118e8bf79f8fdcb924e6136d0ae5131\u0022\u003E\u003Cspan\u003ETrust your feelings \u2014 if something doesn\u2019t seem right, take it seriously\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eb70d9d738706676904475938407670eb\u0022\u003E\u003Cspan\u003ELearn the warning signs of someone who might become controlling or\u0026nbsp;violent\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ea6241ad09230c1038a6bb698b1ac9911\u0022\u003E\u003Cspan\u003EGet help \u2014 call the\u0026nbsp;\u003C\/span\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/http\/www.thehotline.org\/?_label_=%3Cspan%3ENational+Domestic+Violence+Hotline%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003ENational Domestic Violence Hotline\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E\u0026nbsp;at 1-800-799-SAFE (1-800-799-7233 or TTY 1-800-787-3224) to find resources in your area\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Cspan\u003EIf your partner is controlling or abusive, it\u2019s better to get help right away. Controlling or violent relationships may get worse over\u0026nbsp;time.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003ERemember: If your partner abuses you, it\u2019s not your fault.\u003C\/span\u003E\u003C\/p\u003E"
                                },
                                {
                                    "Title": "The Basics: Definition",
                                    "Content": "\u003Ch4\u003EWhat is relationship violence?\u003C\/h4\u003E\u003Cp\u003ERelationship violence is when 1 or both people in a relationship \u2014 or in a past relationship \u2014 are abusive, controlling, or aggressive toward the other person. Relationship violence can happen in a serious or casual relationship, and it can take place in person or online. Sometimes, both partners act in abusive or controlling ways. Anyone, no matter their age or sex, can experience relationship violence.\u003C\/p\u003E\u003Cp\u003ERelationship violence is also called domestic abuse, dating violence, domestic violence, or intimate partner violence. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.thehotline.org\/identify-abuse\/domestic-abuse-warning-signs\/?_label_=It+can+include\u0022\u003EIt can include\u003C\/a\u003E:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e615b1dff57c2a54b6cd2f01807e014dc\u0022\u003EPhysical violence \u2014 like pushing, hitting, or throwing things\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eafd0ee8097d1a015d6ef58f81c8e1dc2\u0022\u003ESexual violence \u2014 like forcing or trying to force someone to do something sexual\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ef4974f3a19a2fd2098656a6c4b9ee037\u0022\u003EThreats of physical or sexual violence \u2014 including threatening to hurt another person or a pet\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e5b4d06857016648948968deb2367cf0e\u0022\u003EEmotional abuse \u2014 like embarrassing a partner, keeping them away from family and friends, or speaking or yelling in a way that frightens them or puts them down\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e5938dc799c732ffe56ff004830c2f256\u0022\u003EFinancial abuse \u2014 like taking a partner\u2019s money, controlling how they spend money, or not giving them money for necessary expenses\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ed1f657d037f115dc0099a7cf2e8de105\u0022\u003EStalking \u2014 like watching or following a partner, or repeatedly calling or texting even when you don\u2019t respond\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EA lot of the time, abuse in a relationship doesn\u2019t start right away \u2014 or it gets worse over time. That\u2019s why it\u2019s important to look for warning signs. Get help if your partner is making you feel controlled or afraid \u2014 even if they haven\u2019t hurt you physically. There are \u0026nbsp;resources available to help you figure out if your relationship is unhealthy \u2014 and what to do next.\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022ed3cb9778d1e52e8960873b74ac2b54dc\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.thehotline.org\/identify-abuse\/?_label_=Learn+more+about+how+to+recognize+relationship+violence+or+abuse\u0022\u003ELearn more about how to recognize relationship violence or abuse\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ee53207de9ee534f6a551d31e368bf19b\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.thehotline.org\/resources\/abuse-in-lgbtq-communities\/?_label_=Read+about+abuse+in+LGBTQ%2B+relationships\u0022\u003ERead about abuse in LGBTQ+ relationships\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "The Basics: Healthy Relationships",
                                    "Content": "\u003Ch4\u003EHow do I know if my relationship is healthy?\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003EIn healthy relationships, both partners take responsibility for their actions and work together to sort out problems. In a healthy relationship, both people:\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e57c8912778d701d7aa61c3f80c63da96\u0022\u003E\u003Cspan\u003EFeel respected, supported, and valued\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e669ed7a79c216c8fec84e14c6aa9a783\u0022\u003E\u003Cspan\u003EMake\u0026nbsp;decisions\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eef22cbd6b11e203f1d83e63da5d98d5f\u0022\u003E\u003Cspan\u003EHave friends and interests outside of the relationship\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e626e8049663736f3476b6cdac27d3996\u0022\u003E\u003Cspan\u003ESettle\u0026nbsp;disagreements with open and honest communication\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e180f6647dd3e039a86dc6f372f19a3e5\u0022\u003E\u003Cspan\u003ERespect each other\u0027s privacy and space\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "The Basics: Warning Signs",
                                    "Content": "\u003Ch4\u003EHow do I know if my relationship might become violent?\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003ERelationship violence can start slowly and be hard to recognize. For example, when people first start dating, it\u2019s common to want to spend a lot of time together. But your partner asking you to spend less time with other people can also be a sign that\u0026nbsp;your partner is trying to control your time.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EAsk yourself these questions:\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e2a1652b0536b42f5b644d5cd571e30b5\u0022\u003E\u003Cspan\u003EDoes my partner disrespect or insult me?\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e1105790ccefda8f409ec58b06da62ec9\u0022\u003E\u003Cspan\u003EDoes my partner blame me for problems that aren\u2019t my fault, like how they treat me?\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e392ffe7fb611cc102366a3e70f8c5f35\u0022\u003E\u003Cspan\u003EDoes my partner make most of the decisions in our relationship?\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e770ef16031c473aaf73e7fdb695f6b68\u0022\u003E\u003Cspan\u003EAm I ever afraid to tell my partner something?\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e00c0e03b49bb54ba3107698c5839781e\u0022\u003E\u003Cspan\u003EDo I ever feel forced to do things that I don\u0027t want to do?\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e62002abcccf4dd185552e9ec8b2f7356\u0022\u003E\u003Cspan\u003EHas my partner ever forced or pressured me to do something sexual with them when I didn\u2019t want to?\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ea341aae3cafab1170a54f18c2ee0be50\u0022\u003E\u003Cspan\u003EDoes my partner promise to change and then keep doing the same hurtful things?\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.womenshealth.gov\/relationships-and-safety\/signs-abuse?_label_=%3Cspan%3EGet+more+information+about%26nbsp%3Bthe%26nbsp%3Bsigns+of+abusive+relationships%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EGet more information about\u0026nbsp;the\u0026nbsp;signs of abusive relationships\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Ch4\u003EWhat if I\u2019m not sure if my relationship is violent?\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003EIt\u2019s okay if you\u2019re not sure \u2014 you can still get help.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EIf you have questions about whether your relationship is safe, call the National Domestic Violence Hotline at 1-800-799-SAFE (1-800-799-7233 or TTY 1-800-787-3224) or\u0026nbsp;\u003C\/span\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/http\/www.thehotline.org\/what-is-live-chat\/?_label_=%3Cspan%3Echat+online%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003Echat online\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E\u0026nbsp;with a person who\u0027s trained to help. The hotline and chat are free and available 24\/7. You don\u2019t even have to give your name.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EIf you\u2019re in danger right now, call 911.\u003C\/span\u003E\u003C\/p\u003E"
                                },
                                {
                                    "Title": "The Basics: Health Effects",
                                    "Content": "\u003Ch4\u003EHow can relationship violence affect health?\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003EAny kind of relationship violence or abuse can lead to other serious health problems. These include:\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022eb4fd3cac6bd7e5f29dcfde5c388d5d35\u0022\u003EInjuries or chronic (long-lasting) pain\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eb47eba32a0dd9f01850aa2afc9236c23\u0022\u003ESexual health problems \u2014 like sexually transmitted infections (STIs) or pregnancy complications\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e6488dfa256cdb2d2af383fe0b44e7df4\u0022\u003E\u003Cspan\u003ETrouble sleeping\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eefa81d4b658e8fde76e635a6cb3ec299\u0022\u003E\u003Cspan\u003EMental health problems \u2014 like depression, anxiety, or post-traumatic stress disorder (a type of anxiety disorder you can get after experiencing something traumatic or harmful)\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e5ead026d7d513aa630f9dd9c0b85b558\u0022\u003E\u003Cspan\u003ETrouble trusting people and building relationships\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e3873c32b6229363e110376dec8acfe47\u0022\u003E\u003Cspan\u003EDrinking too much alcohol or using drugs\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Cspan\u003ERelationship violence can cause other problems too \u2014 like causing a person to miss work or school, or putting children in a dangerous situation.\u003C\/span\u003E\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: Plan Ahead",
                                    "Content": "\u003Cp\u003E\u003Cspan\u003ERelationship violence is never your fault. But if you think your partner is controlling or abusive, there are things you can do to get help.\u003C\/span\u003E\u003C\/p\u003E\u003Ch4\u003EMake a plan.\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003EIf you\u0027re in a relationship with someone who is violent or might become violent, make a safety plan. A safety plan is a set of steps you can take to keep yourself and others (like children or pets) safe if your partner becomes violent. It\u2019s important to have a safety plan whether you\u2019re planning to leave your partner or not.\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e04aac96fd2ffba96dc3b0c32336e9c1a\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.thehotline.org\/what-is-a-safety-plan\/?_label_=%3Cspan%3ELearn+more+about+safety+plans%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003ELearn more about safety plans\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ebeb12fad5cfcf2f64db38131e6774023\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.thehotline.org\/plan-for-safety\/create-your-personal-safety-plan\/?_label_=%3Cspan%3EUse+this+tool+to+make+a+safety+plan%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EUse this tool to make a safety plan\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E.\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Ch4\u003EProtect yourself online.\u003C\/h4\u003E\u003Cp\u003EWhen you look at information online using a computer, your phone, or a tablet, your device keeps a record of sites you\u2019ve visited. And when you make calls or send text messages from a smartphone, the phone stores that information.\u003C\/p\u003E\u003Cp\u003EWhen you use social media, avoid posting personal information, like where you live or work or your current location. Only post information you\u2019re comfortable with other people knowing. And keep in mind that even if your accounts are private, people that follow you can still share information that you post with others.\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.thehotline.org\/plan-for-safety\/internet-safety\/?_label_=Follow+these+technology+and+social+media+safety+tips\u0022\u003EFollow these technology and social media safety tips\u003C\/a\u003E\u0026nbsp;if your partner is controlling or abusive.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: Get Help",
                                    "Content": "\u003Cp\u003E\u003Cspan\u003EIf you think your relationship is unhealthy \u2014\u0026nbsp;or you\u0027re worried about your safety \u2014 get help now.\u003C\/span\u003E\u003C\/p\u003E\u003Ch4\u003E\u003Cspan\u003EWho can I call?\u003C\/span\u003E\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003EIf you need help or have questions about your relationship, call the\u0026nbsp;\u003C\/span\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/http\/www.thehotline.org\/?_label_=%3Cspan%3ENational+Domestic+Violence+Hotline%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003ENational Domestic Violence Hotline\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E at 1-800-799-SAFE (1-800-799-7233). You\u0027ll be able to find a domestic violence\u0026nbsp;agency near you or talk to a counselor over the phone.\u0026nbsp;If you\u2019re in danger right now, call 911.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.thehotline.org\/what-to-expect-when-you-contact-us\/?_label_=%3Cspan%3ERead+about+what+to+expect+if+you+contact+the+National+Domestic+Violence+Hotline%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003ERead about what to expect if you contact the National Domestic Violence Hotline\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Ch4\u003EWhat kind of help can I get?\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003EDomestic violence agencies can provide:\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e2e7a1798a6b82b7b820d75559ce59601\u0022\u003E\u003Cspan\u003EEmotional support\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ee9398e61704ccc75ac8f2cfc42dda588\u0022\u003E\u003Cspan\u003ESafety planning\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e7ebf0fda5e831eb1c41be896b9b05f04\u0022\u003E\u003Cspan\u003EA safe place to stay in an emergency\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022edf013bb0b5741a4c2391767eb779cf90\u0022\u003E\u003Cspan\u003ESupport finding a job\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e96ad1e97f3c76364014af19aca0c3cad\u0022\u003E\u003Cspan\u003ELegal help\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e1d7f3ac19d0f0a64b58c7618f79ca038\u0022\u003E\u003Cspan\u003EHelp with housing or money\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Ch4\u003ECan I get help for free?\u003C\/h4\u003E\u003Cp\u003E\u003Cspan\u003EYes. Domestic violence agencies offer free services, like hotlines and\u0026nbsp;counseling. They also help people find resources, like housing or lawyers.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EUnder the Affordable Care Act, insurance plans must cover screening and counseling for domestic and interpersonal violence for all women. If you\u0027re a woman, you may be able to get screening and counseling at no cost to you through your insurance plan. Check with your insurance company to find out more.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EIf you don\u2019t have insurance, you may still be able to get free or low-cost help. \u003C\/span\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/findahealthcenter.hrsa.gov?_label_=%3Cspan%3EFind+a+health+center+near+you+and+ask+about+domestic+violence+services%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EFind a health center near you and ask about domestic violence services\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003ETo learn more, check out these resources:\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022efeaf22c783990e677b388527a78d8cc0\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/preventive-care-women\/?_label_=%3Cspan%3EFree+preventive+care+for+women+covered+by+the+Affordable+Care+Act%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EFree preventive care for women covered by the Affordable Care Act\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e1e3c277dffe2be14d2f1577eac776176\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/health-care-law-protections\/?_label_=%3Cspan%3EHow+the+Affordable+Care+Act+protects+you%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EHow the Affordable Care Act protects you\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e0c26095c2c1bb8ed2c5ab5819adf0ed4\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/marketplace.cms.gov\/technical-assistance-resources\/c2c-roadmap.pdf?_label_=%3Cspan%3EUnderstanding+your+health+insurance+and+how+to+use+it+%5BPDF+-+698+KB%5D%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003EUnderstanding your health insurance and how to use it [PDF - 698 KB]\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Ch4\u003EWhat if I\u2019m not ready to ask for help or leave my partner?\u003C\/h4\u003E\u003Cp\u003EThere are many reasons why it can be hard to ask for help or leave an abusive partner. For example, you might be sharing children or a home with them, you might be afraid of what they\u2019ll do if they find out, or you might not want to get them in trouble.\u003C\/p\u003E\u003Cp\u003EThat\u2019s why it\u2019s so important to get support. Remember, if your partner makes you feel unsafe, there are resources to help you \u2014 whenever you\u2019re ready.\u0026nbsp;\u003C\/p\u003E\u003Ch4\u003EWhat if I think someone else is in a controlling or violent relationship?\u003C\/h4\u003E\u003Cp\u003EYou can:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e755d733c015597082923251d3c16cc03\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.womenshealth.gov\/relationships-and-safety\/get-help\/how-help-friend?_label_=%3Cspan%3E%3Cu%3EUse+these+tips+to%26nbsp%3Bhelp+someone+in+an+unhealthy+relationship%3C%2Fu%3E%3C%2Fspan%3E\u0022\u003E\u003Cspan\u003E\u003Cu\u003EUse these tips to\u0026nbsp;help someone in an unhealthy relationship\u003C\/u\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e83d04abb7e1bde821f678b7ac2ed84cc\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.thehotline.org\/support-others\/?_label_=Read+more+about+how+to+support+someone%2C+including+how+to+start+a+conversation+about+their+relationship\u0022\u003ERead more about how to support someone, including how to start a conversation about their relationship\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "Take Action: Talk to Your Kids about Healthy Relationships",
                                    "Content": "\u003Cp\u003E\u003Cspan\u003EIf you have children, you can help them learn how to have respectful, safe relationships with friends, family, and dating partners. Understanding what a healthy relationship looks like can help protect kids from future relationship violence.\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EUse these resources to start a conversation about healthy relationships:\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022ef41a4026cec52b992ba06512c0ee321a\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/futureswithoutviolence.org\/news\/what-you-need-to-know-about-teen-dating-violence\/ ?_label_=Get+tips+for+talking+to+teens+about+healthy+relationships\u0022\u003EGet tips for talking to teens about healthy relationships\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e9c544f9011ecad42e0072254ab80a075\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/healthy-living\/sexual-health\/talk-your-kids-about-sex-and-healthy-relationships?_hash_=take-action-tab\u0026_label_=Learn+how+to+talk+to+your+kids+about+sex+and+healthy+relationships\u0022\u003ELearn how to talk to your kids about sex and healthy relationships\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ea23eff3bd758b5ed33bb7013d116c3f1\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/vetoviolence.cdc.gov\/apps\/dating-matters-toolkit\/content\/lgbtq-guides?_label_=Check+out+these+guides+on+healthy+relationships+for+LGBTQ%2B+teens+and+their+parents\u0022\u003ECheck out these guides on healthy relationships for LGBTQ+ teens and their parents\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eebb7b5ad1ccb5d730e59282561277639\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/parents\/essentials\/teens\/index.html?_label_=Find+out+more+about+parenting+teens\u0022\u003EFind out more about parenting teens\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E"
                                }
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                    {
                        "Type": "Topic",
                        "Id": "30539",
                        "Title": "Eat Healthy",
                        "TranslationId": "30539",
                        "Categories": "Diabetes, Heart Health, Obesity, Food and Nutrition",
                        "MyHFTitle": "Your weight ",
                        "MyHFCategory": "Concerned about",
                        "MyHFCategoryHeading": "\u003Cp\u003ETalk to your doctor if you\u0027re concerned about:\u003C\/p\u003E",
                        "LastUpdate": "1788359284",
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                        "ImageAlt": "A man holding a paper bag filled with vegetables.",
                        "AccessibleVersion": "https:\/\/odphp.health.gov\/myhealthfinder\/health-conditions\/diabetes\/eat-healthy",
                        "RelatedItems": {
                            "RelatedItem": [
                                {
                                    "Type": "Topic",
                                    "Id": "30596",
                                    "Title": "Healthy Eating: Conversation Starters",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/health-conditions\/diabetes\/healthy-eating-conversation-starters"
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                                {
                                    "Type": "Topic",
                                    "Id": "30608",
                                    "Title": "Healthy Snacks: Quick Tips for Parents",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/healthy-living\/nutrition\/healthy-snacks-quick-tips-parents"
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                        "Sections": {
                            "section": [
                                {
                                    "Title": "The Basics: Overview",
                                    "Content": "\u003Cp\u003EEating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks. It also means getting the number of calories that\u2019s right for you (not eating too much or too little).\u003C\/p\u003E\u003Ch4\u003EEat real food.\u003C\/h4\u003E\u003Cp\u003EPrioritize a diet built on whole, nutrient-dense foods. Choose a variety of healthy foods from these food groups:\u0026nbsp;\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e7d7bc66fc7ae8087f2f7f7c803f0d27c\u0022\u003E\u003Cstrong\u003EProtein foods\u003C\/strong\u003E \u2014 like eggs, poultry, seafood, and meat from animal sources, and plant-based sources like beans, peas, lentils, legumes, nuts, seeds, and soy\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ed876be32516caa004aeffa603942580b\u0022\u003E\u003Cstrong\u003EDairy \u003C\/strong\u003E\u2014 like milk, yogurt, cheese, and, depending on your dietary needs, lactose-free or lactose-reduced products and fortified dairy alternatives, such as soy, almond, or oat milk yogurt\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e84d48b86172fe1347b69329bc472dabd\u0022\u003E\u003Cstrong\u003EVegetables \u003C\/strong\u003E\u2014 like broccoli, carrots, spinach, peppers, sweet potatoes, beets, okra, and jicama\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e4c7e2326ad1ab02d89d7285f4943846f\u0022\u003E\u003Cstrong\u003EFruits\u003C\/strong\u003E \u2014 like berries, apples, oranges, bananas, grapes, and mangos\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eb64dbe37ae08260c87421c97221f5495\u0022\u003E\u003Cstrong\u003EHealthy fats\u003C\/strong\u003E \u2014 found in many whole foods like salmon, sardines, nuts, seeds, avocados, olive oil, eggs, dairy, meat, and poultry\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ef0efc9ad7e6c00ee8ea54bda204ca703\u0022\u003E\u003Cstrong\u003EWhole grains \u003C\/strong\u003E\u2014 like brown rice, whole-wheat bread, oatmeal, and whole-grain pasta\u003C\/li\u003E\u003C\/ul\u003E\u003Ch4\u003ELimit certain nutrients and ingredients.\u003C\/h4\u003E\u003Ch5\u003ESodium (salt)\u003C\/h5\u003E\u003Cp\u003ESodium\u202fis found in table salt\u202f\u2014\u202fbut most of the sodium we eat comes from highly processed, packaged food or food that\u2019s prepared in restaurants.\u003C\/p\u003E\u003Ch5\u003EAdded sugars\u003C\/h5\u003E\u003Cp\u003EAdded sugars include syrups and sweeteners that manufacturers add to products like sodas, yogurt, and cereals\u202f\u2014\u202fas well as things you add, like sugar in your coffee.\u003C\/p\u003E\u003Ch5\u003ESaturated fat\u003C\/h5\u003E\u003Cp\u003EMany highly processed foods are high in saturated fats. Limit saturated fat to 10% or less of your daily calories. For example, if you\u2019re eating 2,000 calories a day, aim for less than 200 calories (about 20 grams) of saturated fat.\u003C\/p\u003E\u003Ch4\u003EWhat about alcohol?\u003C\/h4\u003E\u003Cp\u003EAlcohol includes beer, wine, and liquor. If you choose to drink, limit your alcoholic beverages. And remember that drinking less is always better for your health than drinking more.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "The Basics: Health Benefits",
                                    "Content": "\u003Ch4\u003EA healthy eating routine can help keep you healthy.\u003C\/h4\u003E\u003Cp\u003EEating healthy is good for your overall health \u003Cspan\u003E\u2014\u0026nbsp;\u003C\/span\u003Eand there are many ways to do it.\u003C\/p\u003E\u003Cp\u003EMaking smart food choices can also help you manage your weight and lower your risk for certain chronic (long-term) diseases.\u003C\/p\u003E\u003Cp\u003EWhen you eat healthy, you can reduce your risk for:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e0e87d92315e4669aef06b571be1c0cdb\u0022\u003EOverweight and obesity\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e184fd09d5616e0d78c16d704fe6542da\u0022\u003EHeart disease\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eb411da03c9012533946df337e80c5643\u0022\u003EType 2 diabetes\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e48051c4ff344d0f5c0d7fedf81adb67f\u0022\u003EHigh blood pressure\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eeaa9d4265a7c8a7b1d3338e98c7e1d24\u0022\u003ESome types of cancer\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/nutrition\/php\/about\/index.html?_hash_=cdc_program_profile_overview-why-it-matters\u0026_label_=Learn+more+about+why+eating+healthy+is+important\u0022\u003ELearn more about why eating healthy is important\u003C\/a\u003E.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: Make Small Changes",
                                    "Content": "\u003Cp\u003EMaking small changes to your eating habits can make a big difference for your health over time.\u0026nbsp;\u003C\/p\u003E\u003Ch4\u003EMake healthy swaps.\u003C\/h4\u003E\u003Cp\u003ETry making 1 or 2 small changes this week. For example:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e0ee06d106e3f6db8b7e104d888238e79\u0022\u003EDrink sparkling water instead of regular soda\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e0fc5e6b356af057859c27c512a7b88a1\u0022\u003ETry plain yogurt with fruit instead of yogurt with added sugars\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eba47ca0ad39ad367aee8b6c8d427c827\u0022\u003EChoose low-sodium black beans instead of regular canned black beans\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e3a9230bad8afcd7ceecc101682656b8f\u0022\u003ESwap deep frying with baking, roasting, or stir frying using olive oil\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "Take Action: Shop Smart",
                                    "Content": "\u003Ch4\u003EShop smart at the grocery store.\u003C\/h4\u003E\u003Cp\u003EThe next time you go food shopping:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022eb264a91af62cd44217b003cadb98b406\u0022\u003EMake a shopping list ahead of time \u003Cspan\u003E\u2014 o\u003C\/span\u003Enly buy what\u0027s on your list\u003C\/li\u003E\u003Cli data-list-item-id=\u0022edaced945b2b9cdeefde55913777bb03d\u0022\u003EDon\u0027t shop while you\u0027re hungry\u0026nbsp;\u003Cspan\u003E\u2014\u003C\/span\u003E eat something before you go to the store\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EUse these tips to make healthy choices:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022ef7eb8f567652d51dc90b9722014e9c86\u0022\u003ETry a variety of vegetables and fruits in different colors\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e82c69d7179bd74195a31fc501ccfbe8a\u0022\u003E\u003Cspan\u003EChoose dairy with no added sugars \u2014\u0026nbsp;or soy milk and soy yogurt with added calcium, vitamin A, and vitamin D\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eeda5f1a0990f69c571591174b6f8b0c3\u0022\u003E\u003Cspan\u003EReplace old favorites with options that are lower in calories, sodium, added sugars, and saturated fat\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e7e994f2a243cf1246f33002dece41c25\u0022\u003E\u003Cspan\u003EChoose foods with whole grains \u2014 like 100% whole-wheat or whole-grain bread, cereal, and pasta\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e7466663f51f3913977becdf004b31cf3\u0022\u003E\u003Cspan\u003EEat a variety of foods with protein \u2014 like fish, shellfish, beans, and nuts\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ecc508726ab76c51ba0440ed5cb68fda7\u0022\u003E\u003Cspan\u003ESave money by getting fruits and vegetables in season or on sale\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/diabetes\/healthy-eating\/6-tips-eating-healthy-on-budget.html?_label_=Get+more+tips+for+eating+healthy+on+a+budget\u0022\u003EGet more tips for eating healthy on a budget\u003C\/a\u003E.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: Check the Label",
                                    "Content": "\u003Ch4\u003ERead the Nutrition Facts label.\u003C\/h4\u003E\u003Cp\u003EUnderstanding the Nutrition Facts label on food packages can help you make healthy choices.\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EFirst, look at the serving size and the number of servings per package \u2014 there may be more than 1 serving!\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003EThen\u0026nbsp;check out the calories. Calories tell you how much energy is in 1 serving of a food.\u003C\/p\u003E\u003Cp\u003ETo stay at a healthy weight, you need to balance the calories you eat and drink with the calories you use.\u0026nbsp;\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.nal.usda.gov\/human-nutrition-and-food-safety\/dri-calculator?_label_=Use+this+tool+to+find+out+how+many+calories+you+need+each+day\u0022\u003EUse this tool to find out how many calories you need each day\u003C\/a\u003E.\u003C\/p\u003E\u003Cp\u003ENext, look at the percent Daily Value (% DV) column. The DV shows you if a food is higher or lower in certain nutrients. Look for foods that are:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022ee9e298ce6d3a73f4d6f3f9dbd45d9220\u0022\u003ELow in added sugars, sodium, and saturated fat (5% DV or less)\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e7b7cca9f472e627b843dd451e80bb9fa\u0022\u003EHigh in fiber, calcium, potassium, iron, and vitamin D (20% DV or more)\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EYou can also use the DV to compare the amount of calories and nutrients in different foods. Just be sure to check and see if the serving size is the same.\u003C\/p\u003E\u003Cp\u003EThe picture below shows an example of a Nutrition Facts label.\u003C\/p\u003E\u003Cdrupal-entity data-align=\u0022center\u0022 data-langcode=\u0022en\u0022 data-entity-type=\u0022media\u0022 data-entity-uuid=\u00227701f287-6aac-45c2-8139-76cf2186b3f6\u0022 data-embed-button=\u0022media_entity_embed\u0022 data-entity-embed-display=\u0022entity_reference:media_thumbnail\u0022 data-entity-embed-display-settings=\u0022{\u0026quot;image_style\u0026quot;:\u0026quot;\u0026quot;,\u0026quot;image_link\u0026quot;:\u0026quot;\u0026quot;}\u0022\u003E\u0026nbsp;\u003C\/drupal-entity\u003E\u003Cp\u003ETo learn more about the Nutrition Facts label, check out:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e3165a72267238b68d253f274046278c4\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.fda.gov\/food\/nutrition-facts-label\/how-understand-and-use-nutrition-facts-label?_label_=How+to+Understand+and+Use+the+Nutrition+Facts+Label\u0022\u003EHow to Understand and Use the Nutrition Facts Label\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e069e5fcb7dd814eb005e4d61ba9af255\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.accessdata.fda.gov\/scripts\/InteractiveNutritionFactsLabel\/?_hash_=intro\u0026_label_=Interactive+Nutrition+Facts+Label\u0022\u003EInteractive Nutrition Facts Label\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "Take Action: Healthy Families",
                                    "Content": "\u003Ch4\u003EBe a healthy family.\u003C\/h4\u003E\u003Cp\u003EParents and caregivers are important role models for healthy eating. You can teach kids how to choose and prepare healthy snacks and meals.\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e27cf166d469013b41409df6a22dbf629\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/healthy-weight-growth\/healthy-eating\/meals-snacks.html?_label_=While+shopping\u0022\u003EWhile shopping\u003C\/a\u003E, stick to the list and choose healthier ingredients for the meals you will prepare at home. Take your child with you to the store and explain the choices you make.\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e0ac43cf241d2f37df921b35b1c4064b7\u0022\u003ETurn cooking into a fun activity for the whole family \u2014 \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.nutrition.gov\/recipes\/search?f%5B0%5D=category%3AKid-Friendly\u0026amp;node=3423\u0026_label_=try+out+these+kid-friendly+recipes+together\u0022\u003Etry out these kid-friendly recipes together\u003C\/a\u003E.\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e9c0bf10cbfd8f6e8ca2a5f9c1e1ca806\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/healthy-living\/nutrition\/healthy-snacks-quick-tips-parents?_label_=Check+out+these+quick+tips+for+making+healthy+snacks\u0022\u003ECheck out these quick tips for making healthy snacks\u003C\/a\u003E.\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EIf you have a family member who has a hard time eating healthy,\u0026nbsp;\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/health-conditions\/diabetes\/healthy-eating-conversation-starters?_label_=use+these+tips+to+start+a+conversation+about+how+you+can+help\u0022 id=\u0022anch_61\u0022\u003Euse these tips to start a conversation about how you can help\u003C\/a\u003E.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: Eating Out",
                                    "Content": "\u003Ch4\u003EEat healthy away from home.\u003C\/h4\u003E\u003Cp\u003EYou can make smart food choices wherever you are \u003Cspan\u003E\u2014 \u003C\/span\u003Eat work, in your favorite restaurant, or out running errands. Try these tips for eating healthy even when you\u0027re away from home:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e06d4bd05b82a6f80d7fcb4e228bfda51\u0022\u003EPack healthy snacks like fruit, unsalted nuts, or string cheese sticks\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e411996906d8decd4a1e70227c4b827aa\u0022\u003ELook for calorie information on restaurant menus\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eb3abf6aeb5a9e87b5a6ce27b037c1eb4\u0022\u003EChoose dishes that are steamed, baked, or grilled instead of fried\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e1ef5c44df6871825ccb276a10ec5f90c\u0022\u003EAsk to have no salt added to your meal\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.fda.gov\/media\/131159\/download?_label_=Get+more+tips+for+eating+healthy+when+dining+out%26nbsp%3Band+getting+takeout+%5BPDF+-+455+KB%5D\u0022\u003EGet more tips for eating healthy when dining out\u0026nbsp;and getting takeout [PDF - 455 KB]\u003C\/a\u003E.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: See Your Doctor",
                                    "Content": "\u003Ch4\u003EIf you\u0027re worried about your eating habits, talk to a doctor.\u003C\/h4\u003E\u003Cp\u003EIf you need help making healthier food choices, ask your doctor for help. Your doctor may refer you to a registered dietitian. A registered dietitian is a health professional who helps people with healthy eating.\u003C\/p\u003E\u003Ch5\u003EWhat about cost?\u003C\/h5\u003E\u003Cp\u003EUnder the Affordable Care Act, insurance plans must cover diet counseling for people with risk factors for heart disease, like high blood pressure. Depending on your insurance plan, you may be able to get diet counseling at no cost to you. Check with your insurance company to find out more.\u003C\/p\u003E\u003Cp\u003EMedicare may also cover diet counseling at no cost. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.medicare.gov\/coverage?_label_=Use+this+tool+to+see+what+Medicare+covers\u0022\u003EUse this tool to see what Medicare covers\u003C\/a\u003E.\u003C\/p\u003E\u003Cp\u003EIf you don\u0027t have insurance, you may still be able to get free or low-cost help. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/findahealthcenter.hrsa.gov\/?_label_=Find+a+health+center+near+you+and+ask+about+diet+counseling\u0022\u003EFind a health center near you and ask about diet counseling\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003ETo learn more, check out these resources:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e6a9fbf232811b5254e93784e3a2a3f0f\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/preventive-care-adults\/?_label_=Free+preventive+care+for+adults+covered+by+the+Affordable+Care+Act\u0022\u003EFree preventive care for adults covered by the Affordable Care Act\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e378c87371bbb0da7af4a290a3313229c\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/health-care-law-protections\/?_label_=How+the+Affordable+Care+Act+protects+you\u0022\u003EHow the Affordable Care Act protects you\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e59e852b38a234d5802c454f1967e3041\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cms.gov\/files\/document\/roadmap-better-care-english.pdf-0?_label_=Understanding+your+health+insurance+and+how+to+use+it+%5BPDF+-+636+KB%5D\u0022\u003EUnderstanding your health insurance and how to use it [PDF - 636 KB]\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Ch4\u003EManage your high blood pressure or diabetes.\u003C\/h4\u003E\u003Cp\u003EIf you or a loved one has high blood pressure, type 2 diabetes, or heart disease, talk with your doctor or a registered dietitian about how to stay healthy. If you need to follow a special diet, check out these websites:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e7687c7a6cd60ac96d2a40efd966ce66b\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.nhlbi.nih.gov\/health\/dash-eating-plan?_label_=DASH+Eating+Plan\u0022\u003EDASH Eating Plan\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ee7b46fae81bb2ebe0f57f4c603c8ab9a\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/diabetes\/healthy-eating\/?_label_=Healthy+Eating\u0022\u003EHealthy Eating\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E"
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                        "Title": "Talk with a Doctor if Breast or Ovarian Cancer Runs in Your Family",
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                        "Categories": "Breast and Ovarian Cancer",
                        "MyHFTitle": "Breast or ovarian cancer\u00a0",
                        "MyHFCategory": "At risk for",
                        "MyHFCategoryHeading": "\u003Cp\u003EAsk your doctor if you\u0027re at risk for:\u003C\/p\u003E",
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                                    "Title": "Get Screened for Breast Cancer",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/health-conditions\/cancer\/get-screened-breast-cancer"
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                                    "Title": "Get Your Well-Woman Visit Every Year",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/healthy-living\/sexual-health\/get-your-well-woman-visit-every-year"
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                                    "Id": "30593",
                                    "Title": "Mammograms: Questions for the Doctor",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/doctor-visits\/talking-doctor\/mammograms-questions-doctor"
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                                    "Type": "Topic",
                                    "Id": "552",
                                    "Title": "Take Charge of Your Health Care",
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                                    "Id": "30584",
                                    "Title": "Genetic Testing to Learn About Your Risk of Breast and Ovarian Cancer: Questions for the Doctor",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/doctor-visits\/talking-doctor\/genetic-testing-learn-about-your-risk-breast-and-ovarian-cancer-questions-doctor"
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                                {
                                    "Title": "The Basics: Overview",
                                    "Content": "\u003Cp\u003EIf your family has a history of breast or ovarian cancer, talk with your doctor or nurse about it. You may be at higher risk of developing these and other types of cancer \u2014 or getting them again.\u003C\/p\u003E\u003Cp\u003EKeep in mind that anyone who has breasts can get breast cancer.\u0026nbsp;\u003C\/p\u003E\u003Ch4\u003ETalk with your doctor about genetic counseling and genetic testing.\u003C\/h4\u003E\u003Cp\u003EGenetic counseling and genetic testing for mutations (changes) in certain genes \u2014 including \u003Cem\u003EBRCA1\u003C\/em\u003E and \u003Cem\u003EBRCA2\u003C\/em\u003E genes \u2014 can help you understand your risk of certain types of cancer that can run in families.\u003C\/p\u003E\u003Cp\u003EDoctors don\u2019t recommend genetic testing for everyone. Before a doctor recommends testing, you\u2019ll usually have what\u2019s called a risk assessment \u2014 you\u2019ll meet with a genetic counselor or another health professional to talk about things like:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e355aa58387827ba3537d300d09b6f7da\u0022\u003EYour health history\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e9853f0b53c92ee0a5b3ea895ecb83ae2\u0022\u003EPeople in your family who have had cancer\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eb1b08557c34785606fe2ee529a45eee7\u0022\u003EWhat kind of cancer they had\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eec55cf9b613c9dd0850bfe3601b518ca\u0022\u003EHow old they were when they were diagnosed with cancer\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EThat\u2019s because certain patterns of cancer in 1 family \u2014 for example, breast cancer at an early age or multiple cases of breast and ovarian cancer \u2014 may suggest a harmful \u003Cem\u003EBRCA1\u003C\/em\u003E or \u003Cem\u003EBRCA2\u003C\/em\u003E gene mutation.\u0026nbsp;\u003C\/p\u003E"
                                },
                                {
                                    "Title": "The Basics: Counseling and Testing",
                                    "Content": "\u003Ch4\u003EWhat is genetic counseling?\u003C\/h4\u003E\u003Cp\u003EGenetic counseling is when a trained health professional talks with you about your personal health history and your family\u0027s health history and helps you decide if genetic testing makes sense for you. Counseling can also help you understand your results if you decide to get tested.\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/breast-ovarian-cancer-hereditary\/genetic-counsling\/index.html?_label_=Find+out+more+about%26nbsp%3Bgenetic+counseling+for+breast+and+ovarian+cancer\u0022 id=\u0022anch_38\u0022\u003EFind out more about\u0026nbsp;genetic counseling for breast and ovarian cancer\u003C\/a\u003E.\u003C\/p\u003E\u003Ch4\u003EWhat is genetic testing?\u003C\/h4\u003E\u003Cp\u003EGenetic tests help doctors look for certain harmful mutations in genes that can run in families. Genetic testing can\u2019t tell you whether you\u2019ll get cancer, but it can show if you have a genetic mutation that raises your risk.\u003C\/p\u003E\u003Cp\u003EIf you have one of these mutations in certain genes, including BRCA1 or BRCA2, you\u0027re more likely to develop breast cancer or ovarian cancer. You\u0027re also more likely to develop these cancers at a younger age, and you may be at higher risk of developing some other kinds of cancer.\u003C\/p\u003E\u003Cp\u003EThe good news is you and your doctor can discuss options for managing your risk.\u003C\/p\u003E\u003Cp\u003ETo learn more, check out:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e958cfca9592f768a4175d9af10cb67d7\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.genome.gov\/19516567\/faq-about-genetic-testing\/?_label_=Genetic+Testing+FAQ\u0022\u003EGenetic Testing FAQ\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e397fe71b8e6db8151e9d40b94b195949\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/medlineplus.gov\/ency\/patientinstructions\/000690.htm?_label_=BRCA1+and+BRCA2+Gene+Testing\u0022\u003EBRCA1 and BRCA2 Gene Testing\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "The Basics: Managing Risk",
                                    "Content": "\u003Ch4\u003ETalk with your doctor about a breast cancer screening strategy that\u2019s right for you.\u003C\/h4\u003E\u003Cp\u003EIf you have genetic mutations that raise your risk of breast cancer, you may choose a different screening strategy than what\u2019s recommended for someone with average risk. For example, you may choose to:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022ea63619977a687b158e6394b600fe85a6\u0022\u003EStart getting screened at a younger age\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e69c9bce5ce1030dbc6d4d3890e5f4789\u0022\u003EGet screened more often\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ea9c26c74522b24e1c8e202ad0bb8330b\u0022\u003EGet screened with both mammograms and MRIs (a type of scan that creates detailed images of areas inside the body) \u0026nbsp;\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EThe goal is to catch breast cancer early, when it may be easier to treat. Talk with your doctor about your screening strategy.\u003C\/p\u003E\u003Ch4\u003EAsk if surgery or medicine could lower your breast cancer risk.\u003C\/h4\u003E\u003Cp\u003ESome people with a higher risk of breast or ovarian cancer can have surgery to lower their risk. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cancer.gov\/types\/breast\/risk-reducing-surgery-fact-sheet?_label_=Learn+about+surgery+to+lower+breast+cancer+risk\u0022\u003ELearn about surgery to lower breast cancer risk\u003C\/a\u003E.\u003C\/p\u003E\u003Cp\u003EScientists are also studying certain medicines to find out if they can lower breast cancer risk in people who have a family history of breast cancer. Taking medicines to lower cancer risk is called chemoprevention. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.mayoclinic.org\/diseases-conditions\/breast-cancer\/in-depth\/breast-cancer\/art-20045353?p=1\u0026_label_=Learn+about+medicines+that+may+lower+breast+cancer+risk\u0022\u003ELearn about medicines that may lower breast cancer risk\u003C\/a\u003E.\u003C\/p\u003E\u003Cp\u003EThere are side effects and possible harms from both surgery and chemoprevention, so it\u2019s important to talk with your doctor or nurse about your cancer risk and the different options.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: Talk with Your Doctor",
                                    "Content": "\u003Cp\u003EStart by talking with a doctor or nurse about your cancer risk.\u003C\/p\u003E\u003Ch4\u003ETalk with a doctor about your family health history.\u003C\/h4\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/cbiit.github.io\/FHH\/html\/index.html?_label_=Use+this+family+health+history+tool\u0022\u003EUse this family health history tool\u003C\/a\u003E to keep track of any health conditions that run in your family. Then share the information with your doctor or nurse.\u0026nbsp;\u003C\/p\u003E\u003Ch4\u003EAsk about ways to lower your risk.\u003C\/h4\u003E\u003Cp\u003EYou can take steps to lower your risk for breast or ovarian cancer. Ask your doctor for advice. You can also learn more by checking out these resources:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022eb6d19a0e5babdb240659930738010246\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cancer.gov\/types\/breast\/patient\/breast-prevention-pdq?_hash_=section%2F_12\u0026_label_=Breast+cancer+prevention\u0022\u003EBreast cancer prevention\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e4852ae834691912cf36f1c6756c8a8b4\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cancer.gov\/types\/ovarian\/patient\/ovarian-prevention-pdq?_hash_=section%2F_11\u0026_label_=Ovarian+cancer+prevention\u0022\u003EOvarian cancer prevention\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Ch4\u003EWhat about cost?\u003C\/h4\u003E\u003Cp\u003EUnder the Affordable Care Act, insurance plans must cover these services for people at higher risk of getting breast cancer:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e0a8992c13c2e16ba2d818b18d930269a\u0022\u003ECounseling about genetic testing for \u003Cem\u003EBRCA1\u003C\/em\u003E and \u003Cem\u003EBRCA2\u003C\/em\u003E mutations\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e013cbfd9282d8a7b5d0c6be8d68462ec\u0022\u003ECounseling about breast cancer chemoprevention\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EMany plans will also cover genetic testing when it\u2019s recommended by a doctor. Depending on your insurance plan, you may be able to get counseling and testing at no cost to you. Check with your insurance company and ask about both genetic counseling and genetic testing.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003EIf you don\u0027t have insurance, you may still be able to get free or low-cost services. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/findahealthcenter.hrsa.gov\/?_label_=Find+a+health+center+near+you+and+ask+about+genetic+counseling+and+testing\u0022\u003EFind a health center near you and ask about genetic counseling and testing\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003ETo learn more, check out these resources:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e74768053d7eb74b8e724ea096a634f41\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/preventive-care-women\/?_label_=Free+preventive+care+for+women+covered+by+the+Affordable+Care+Act%26nbsp%3B\u0022\u003EFree preventive care for women covered by the Affordable Care Act\u0026nbsp;\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022efe61e2ce62e08f240b4d1900214e7c04\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/health-care-law-protections\/?_label_=How+the+Affordable+Care+Act+protects+you\u0022\u003EHow the Affordable Care Act protects you\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e2cde846ef59549617fe822eb5de9b574\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/marketplace.cms.gov\/technical-assistance-resources\/c2c-roadmap.pdf?_label_=Understanding+your+health+insurance+and+how+to+use+it+%5BPDF+-+698+KB%5D\u0022\u003EUnderstanding your health insurance and how to use it [PDF - 698 KB]\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "Take Action: Ask Questions",
                                    "Content": "\u003Ch4\u003EMake a list of questions for the doctor or genetic counselor.\u003C\/h4\u003E\u003Cp\u003EYou may want to ask your doctor or a genetic counselor these questions:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e01ec133728c64c4fceee32bc33233d44\u0022\u003EBased on my health history and my family\u2019s health history, do you recommend genetic testing for me?\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e5b31e7e1da393b479012cb74d00b9742\u0022\u003EIf genetic testing shows I have a mutated gene, will I be able to take action to lower my risk?\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e46e509bc8bb5129a775ed0bce3ba19ec\u0022\u003EIf I decide not to do genetic testing, are there other ways I can manage my risk of breast and ovarian cancer?\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/doctor-visits\/talking-doctor\/genetic-testing-learn-about-your-risk-breast-and-ovarian-cancer-questions-doctor?_label_=You+can+also+take+this+list+of+questions+about+genetic+testing\u0022\u003EYou can also take this list of questions about genetic testing\u003C\/a\u003E to your appointment.\u003C\/p\u003E\u003Ch4\u003EBefore you get tested,\u0026nbsp;consider how you may feel.\u003C\/h4\u003E\u003Cp\u003EYour doctor or counselor can talk with you about what you\u0027ll learn and \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.mayoclinic.org\/diseases-conditions\/breast-cancer\/in-depth\/genetic-testing\/art-20047563?p=1\u0026_label_=how+the+results+will+affect+you+and+your+family\u0022\u003Ehow the results will affect you and your family\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003EHere are some questions to consider:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e70da02d485fff6344c9f91fb5b55cb75\u0022\u003EWill finding out about a genetic mutation make me more worried about getting sick? Or will I feel better knowing I may be able to take action to lower my risk?\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e8b96893b2337d082ec63393e078ed5dd\u0022\u003EIf I have a mutated gene, what would it mean for my children\u0027s health?\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ec1dde43a008a073c1d2d9d36303a2cae\u0022\u003EShould I share the test results with my children and other relatives (like siblings) who could have the same gene mutation?\u0026nbsp;\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "Take Action: Get Regular Checkups",
                                    "Content": "\u003Cp\u003EYou and your doctor can decide whether genetic counseling and testing makes sense for you. But whatever you decide, remember that you still need regular cancer screenings and checkups.\u003C\/p\u003E\u003Ch4\u003EGet screened for breast cancer.\u003C\/h4\u003E\u003Cp\u003EGet a mammogram every 2 years if you\u0027re age 40 to 74 years and you have breasts. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/health-conditions\/cancer\/get-tested-breast-cancer?_label_=Learn+more+about+breast+cancer+screening\u0022\u003ELearn more about breast cancer screening\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003EAnd if genetic testing has shown that you\u2019re at high risk for breast cancer, you may want to start getting mammograms \u2014 or other types of screening tests \u2014 earlier or more often. Your doctor can help you decide what\u2019s right for you.\u003C\/p\u003E\u003Ch4\u003EGet your well-woman visit.\u003C\/h4\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/everyday-healthy-living\/sexual-health\/get-your-well-woman-visit-every-year?_label_=Get+a+well-woman+visit+every+year\u0022\u003EGet a well-woman visit every year\u003C\/a\u003E. Use this visit to talk with your doctor or nurse about important screenings and services (like vaccines) to help you stay healthy.\u003C\/p\u003E"
                                }
                            ]
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                        "MyHFPromoted": false
                    },
                    {
                        "Type": "Topic",
                        "Id": "30565",
                        "Title": "Protect Yourself from Hepatitis B",
                        "TranslationId": "30565",
                        "Categories": "HIV and Other STIs, Screening Tests, Vaccines (Shots), Sexual Health",
                        "MyHFTitle": "Hepatitis B",
                        "MyHFCategory": "At risk for",
                        "MyHFCategoryHeading": "\u003Cp\u003EAsk your doctor if you\u0027re at risk for:\u003C\/p\u003E",
                        "LastUpdate": "1787602473",
                        "ImageUrl": "https:\/\/odphp.health.gov\/sites\/default\/files\/2023-03\/HIV-and-other-stds_1291776483.jpg",
                        "ImageAlt": "A smiling young person wearing a baggy t-shirt with their hands in their pants pockets. ",
                        "AccessibleVersion": "https:\/\/odphp.health.gov\/myhealthfinder\/health-conditions\/hiv-and-other-stds\/protect-yourself-hepatitis-b",
                        "RelatedItems": {
                            "RelatedItem": [
                                {
                                    "Type": "Topic",
                                    "Id": "350",
                                    "Title": "Get Tested for Chlamydia and Gonorrhea",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/health-conditions\/hiv-and-other-stds\/get-tested-chlamydia-and-gonorrhea"
                                },
                                {
                                    "Type": "Topic",
                                    "Id": "543",
                                    "Title": "Get Vaccines to Protect Your Health (Adults Ages 19 to 49 Years)",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/doctor-visits\/vaccines-shots\/get-vaccines-protect-your-health-adults-ages-19-49-years"
                                },
                                {
                                    "Type": "Topic",
                                    "Id": "30575",
                                    "Title": "Hepatitis C Screening: Questions for the Doctor",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/doctor-visits\/talking-doctor\/hepatitis-c-screening-questions-doctor"
                                }
                            ]
                        },
                        "Sections": {
                            "section": [
                                {
                                    "Title": "The Basics: Overview",
                                    "Content": "\u003Cp\u003EHepatitis B is a virus that spreads through infected blood or body fluids. For example, a person can get hepatitis B through sex, by injecting drugs, or by sharing equipment that has come into contact with blood \u2014 such as needles, syringes, and glucose monitors. Hepatitis B can also be passed to a baby during pregnancy or birth.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003ESome people who get hepatitis B recover from the infection. Others develop chronic (long-term) hepatitis B \u2014 a lifelong infection that can lead to liver disease, liver cancer, and even death.\u003C\/p\u003E\u003Cp\u003E\u003Cspan\u003EThe good news is, there are steps you and your family can take to protect yourselves from hepatitis B \u2014 like by getting the hepatitis B vaccine and getting tested for hepatitis B.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/hepatitis-b\/about\/?_label_=Learn+more+about+hepatitis+B+symptoms%2C+testing%2C+and+treatment\u0022\u003ELearn more about hepatitis B symptoms, testing, and treatment\u003C\/a\u003E.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "The Basics: Hepatitis B Vaccines",
                                    "Content": "\u003Ch4\u003EWho needs the hepatitis B vaccine?\u003C\/h4\u003E\u003Cp\u003EGetting a hepatitis B vaccine is the best way to prevent hepatitis B. You can help protect yourself and your family by making sure everyone who needs the hepatitis B vaccine gets it:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003EMake sure your baby get the hepatitis B vaccine when they\u2019re born\u003C\/li\u003E\u003Cli\u003EIf you have babies or children age 18 years or younger who didn\u2019t get the vaccine at birth, make sure they get it as soon as possible\u003C\/li\u003E\u003Cli\u003EGet the hepatitis B vaccine if you\u2019re between ages 19 and 59 years and haven\u2019t been vaccinated yet\u003C\/li\u003E\u003Cli\u003EGet the hepatitis B vaccine if you\u2019re age 60 years or older and are at higher risk for hepatitis B infection \u2014 your doctor or nurse can help you understand your risk\u003C\/li\u003E\u003Cli\u003EIf you\u2019re age 60 years or older but \u003Cstrong\u003Enot\u003C\/strong\u003E at higher risk, you can still choose to get a hepatitis B vaccine if you want one\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EIt\u2019s also important to make sure you\u2019ve had a hepatitis B vaccine before you travel to countries where hepatitis B is common. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/wwwnc.cdc.gov\/travel\/destinations\/list?_label_=Check+which+vaccines+are+recommended+for+your+destination\u0022\u003ECheck which vaccines are recommended for your destination\u003C\/a\u003E.\u003C\/p\u003E\u003Cp\u003EIf you\u2019re not sure whether you need to get the hepatitis B vaccine, talk with your doctor or nurse. You can also \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/hepatitis-b\/vaccination\/index.html?_label_=read+more+about+who+needs+to+get+the+hepatitis+B+vaccine\u0022\u003Eread more about who needs to get the hepatitis B vaccine\u003C\/a\u003E.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "The Basics: Testing",
                                    "Content": "\u003Ch4\u003EWho needs to get tested for hepatitis B?\u003C\/h4\u003E\u003Cp\u003EAll pregnant women need to get tested for hepatitis B at their first prenatal doctor visit for each pregnancy. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/hepatitis-b\/about\/?_hash_=cdc_disease_basics_testing_screening-screening-testing-and-diagnosis\u0026_label_=Learn+more+about+hepatitis+B+testing\u0022\u003ELearn more about hepatitis B testing\u003C\/a\u003E.\u003C\/p\u003E\u003Cp\u003EOther people also need to get tested if they\u0027re at higher risk for hepatitis B. For example, you\u0027re at higher risk if you:\u0026nbsp;\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003EWere born in a place where hepatitis B is common \u2014 like certain countries in Asia, South America, Africa, the Middle East, and the Caribbean\u003C\/li\u003E\u003Cli\u003EHave parents who were born in a place where hepatitis B is common\u003C\/li\u003E\u003Cli\u003EUse drugs with needles\u003C\/li\u003E\u003Cli\u003ELive with or have sex with someone who has hepatitis B\u003C\/li\u003E\u003Cli\u003EAre a man who has sex with men\u003C\/li\u003E\u003Cli\u003EAre taking medicine that weakens your immune system\u003C\/li\u003E\u003Cli\u003EHave been in jail or prison\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EYou\u2019re also at higher risk if you have certain health conditions, including:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003EHIV\u003C\/li\u003E\u003Cli\u003EHepatitis C\u003C\/li\u003E\u003Cli\u003EKidney failure\u003C\/li\u003E\u003Cli\u003EChronic liver disease\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EIf you\u0027re concerned about hepatitis B, you can talk with your doctor about getting tested \u2014 whether or not you have any of these risk factors. Your doctor can help you decide what\u0027s right for you.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "The Basics: Treatment",
                                    "Content": "\u003Ch4\u003E\u003Cspan\u003EIs hepatitis B treatable?\u003C\/span\u003E\u003C\/h4\u003E\u003Cp\u003EYes. The treatment for hepatitis B depends on the type of infection. The 2 types of hepatitis B infection are acute (short-term) or chronic (long-term).\u003C\/p\u003E\u003Ch5\u003EAcute (short-term) hepatitis B\u003C\/h5\u003E\u003Cp\u003EWhen people first get infected with hepatitis B, it\u0027s called acute hepatitis B. For some adults, acute hepatitis B never becomes a chronic infection.\u003C\/p\u003E\u003Cp\u003ESome people with acute hepatitis B don\u0027t have any symptoms and don\u0027t need treatment. Others have mild symptoms that might feel like the flu. When symptoms happen, they usually last a few weeks \u2014 though they can last longer. It\u2019s also possible for people with acute hepatitis B to get very sick and need to go to the hospital.\u003C\/p\u003E\u003Cp\u003EChildren under 6 years who get acute hepatitis B are at high risk for developing chronic hepatitis B. That\u0027s why all babies need to get the hepatitis B vaccine.\u003C\/p\u003E\u003Ch5\u003EChronic (long-term) hepatitis B\u003C\/h5\u003E\u003Cp\u003ESome people who get acute hepatitis B\u0026nbsp;develop a chronic hepatitis B infection. This means the infection will never go away. People with chronic hepatitis B may need to take medicine to help stop the virus from causing liver damage.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: Get the Vaccine",
                                    "Content": "\u003Cp\u003ETake these steps to help protect yourself and your family\u0026nbsp;from hepatitis B.\u003C\/p\u003E\u003Ch4\u003EGet the hepatitis B vaccine.\u003C\/h4\u003E\u003Cp\u003EIf you haven\u2019t gotten the hepatitis B vaccine, talk with your doctor or nurse about getting vaccinated.\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/gettested.cdc.gov\/?_label_=Use+this+locator+tool\u0022 id=\u0022anch_45\u0022\u003EUse this locator tool\u003C\/a\u003E\u0026nbsp;to find a health center where you can get the hepatitis B vaccine.\u003C\/p\u003E\u003Cp\u003EKeep in mind that if you\u2019ve had hepatitis B in the past and recovered, you don\u2019t need to get the vaccine.\u003C\/p\u003E\u003Ch5\u003EIf you have children, make sure they get the hepatitis B vaccine.\u003C\/h5\u003E\u003Cp\u003EAll babies need to get the hepatitis B vaccine. It\u2019s usually given as a series of 3 or 4 shots, starting at birth.\u003C\/p\u003E\u003Cp\u003EChildren and teens who didn\u2019t get the shots as babies also need to get the hepatitis B vaccine. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/get-your-childs-shots-schedule?_label_=Read+more+about+getting+your+child%E2%80%99s+vaccines+on+schedule\u0022\u003ERead more about getting your child\u2019s vaccines on schedule\u003C\/a\u003E.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: Get Tested",
                                    "Content": "\u003Ch4\u003EGet tested for hepatitis B.\u003C\/h4\u003E\u003Cp\u003EMake sure to get tested for hepatitis B if you\u2019re:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003EPregnant \u2014 Pregnant women should get tested for hepatitis B during each pregnancy.\u003C\/li\u003E\u003Cli\u003EAt higher risk for hepatitis B infection\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "Take Action: Cost and Insurance",
                                    "Content": "\u003Ch4\u003EWhat about cost?\u003C\/h4\u003E\u003Cp\u003EUnder the\u0026nbsp;Affordable Care Act, health insurance plans must cover\u0026nbsp;hepatitis B testing\u0026nbsp;for:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003EAll pregnant women at their first prenatal visit\u003C\/li\u003E\u003Cli\u003ETeens and adults who are at high risk\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EPlans must also cover the hepatitis B vaccine for all children and adults. Depending on your insurance plan, you may be able to get these services at no cost to you. Check with your insurance company to find out more.\u003C\/p\u003E\u003Cp\u003EMedicare may also cover hepatitis B vaccines and testing for certain people at no cost. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.medicare.gov\/coverage?_label_=Use+this+tool+to+see+what+Medicare+covers\u0022\u003EUse this tool to see what Medicare covers\u003C\/a\u003E.\u003C\/p\u003E\u003Cp\u003EIf you don\u2019t have insurance, you may still be able to get free or low-cost hepatitis B screenings and vaccines. You can:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/vaccines\/php\/imz-program-resources\/awardee-websites.html?_label_=Find+a+free+or+low-cost+vaccine+program\u0022\u003EFind a free or low-cost vaccine program\u003C\/a\u003E\u003C\/li\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/http\/findahealthcenter.hrsa.gov\/index.html?_label_=Find+a+health+center+near+you\u0022 id=\u0022anch_51\u0022\u003EFind a health center near you\u003C\/a\u003E and ask about hepatitis B screenings and vaccines\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003ELearn more about:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/preventive-care-adults\/?_label_=Free+preventive+care+for+adults+covered+by+the+Affordable+Care+Act\u0022\u003EFree preventive care for adults covered by the Affordable Care Act\u003C\/a\u003E\u003C\/li\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/health-care-law-protections\/?_label_=How+the+Affordable+Care+Act+protects+you\u0022\u003EHow the Affordable Care Act protects you\u003C\/a\u003E\u003C\/li\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cms.gov\/files\/document\/roadmap-better-care-english.pdf-0?_label_=Your+health+insurance+and+how+to+use+it+%5BPDF+-+1.9+MB%5D\u0022\u003EYour health insurance and how to use it [PDF - 1.9 MB]\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "Take Action: Travel Safely",
                                    "Content": "\u003Cp\u003EHepatitis B is very common in some parts of the world. If you\u0027re planning a trip to an area where lots of people have hepatitis B, follow some basic steps for safe travel:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/http\/wwwnc.cdc.gov\/travel\/page\/see-doctor.htm?_label_=See+your+doctor+before+your+trip\u0022 id=\u0022anch_58\u0022\u003ESee your doctor before your trip\u003C\/a\u003E\u0026nbsp;\u003Cspan\u003E\u2014\u0026nbsp;\u003C\/span\u003Eask if you need the hepatitis B vaccine or any other vaccines\u003C\/li\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/http\/wwwnc.cdc.gov\/travel\/destinations\/list.htm?_label_=Use+this+tool+to+find+out+about+health+issues+that+are+common+in+other+countries\u0022 id=\u0022anch_59\u0022\u003EUse this tool to find out about health issues that are common in other countries\u003C\/a\u003E\u003C\/li\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/wwwnc.cdc.gov\/travel\/page\/survival-guide?_label_=Get+more+tips+on+staying+healthy+when+you+travel\u0022 id=\u0022anch_60\u0022\u003EGet more tips on staying healthy when you travel\u003C\/a\u003E\u003C!--[if !supportAnnotations]--\u003E\u003C!--[endif]--\u003E\u003C!--[if !supportAnnotations]--\u003E\u003C!--[endif]--\u003E\u003C!--[if !supportAnnotations]--\u003E\u003C!--[endif]--\u003E\u003C!--[if !supportAnnotations]--\u003E\u003C!--[endif]--\u003E\u003C\/li\u003E\u003C\/ul\u003E"
                                }
                            ]
                        },
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                        "HealthfinderUrl": "https:\/\/odphp.health.gov\/myhealthfinder",
                        "MyHFLinkUrl": "",
                        "MyHFPromoted": false
                    },
                    {
                        "Type": "Topic",
                        "Id": "30609",
                        "Title": "Testing for Latent Tuberculosis: Questions for the Doctor",
                        "TranslationId": "30609",
                        "Categories": "Questions for the Doctor, Talking with the Doctor",
                        "MyHFTitle": "Latent tuberculosis infection (LTBI)",
                        "MyHFCategory": "At risk for",
                        "MyHFCategoryHeading": "\u003Cp\u003EAsk your doctor if you\u0027re at risk for:\u003C\/p\u003E",
                        "LastUpdate": "1769530644",
                        "ImageUrl": "https:\/\/odphp.health.gov\/sites\/default\/files\/2026-01\/testing-for-latent-tuberculosis-questions_stock.jpg",
                        "ImageAlt": "A young man with brown skin and short dark hair speaks with a male provider wearing a white lab coat.",
                        "AccessibleVersion": "https:\/\/odphp.health.gov\/myhealthfinder\/doctor-visits\/screening-tests\/testing-latent-tuberculosis-questions-doctor",
                        "RelatedItems": {
                            "RelatedItem": [
                                {
                                    "Type": "Topic",
                                    "Id": "531",
                                    "Title": "Get Screened",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/doctor-visits\/screening-tests\/get-screened"
                                },
                                {
                                    "Type": "Topic",
                                    "Id": "30546",
                                    "Title": "Use Medicines Safely",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/healthy-living\/safety\/use-medicines-safely"
                                },
                                {
                                    "Type": "Topic",
                                    "Id": "552",
                                    "Title": "Take Charge of Your Health Care",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/doctor-visits\/talking-doctor\/take-charge-your-health-care"
                                }
                            ]
                        },
                        "Sections": {
                            "section": [
                                {
                                    "Title": null,
                                    "Content": "\u003Cp\u003ETuberculosis (TB)\u0026nbsp;is a serious health condition that usually affects the lungs. When someone is sick with TB, it\u2019s called active TB or TB disease. Active TB can spread from person to person through the air, like when someone with active TB sneezes or coughs.\u003C\/p\u003E\u003Ch2\u003EWhat is latent tuberculosis?\u003C\/h2\u003E\u003Cp\u003ESometimes, you can have TB but not feel sick. This is called latent tuberculosis infection (LTBI), or inactive TB. If you have LTBI, you may not know it \u2014 so you need to get tested.\u003C\/p\u003E\u003Cp\u003ETalk to your doctor about getting tested for LTBI if you:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003EHave been in close contact with someone who has active TB \u2014 for example, a person you live with\u003C\/li\u003E\u003Cli\u003EWere born in or have lived in a country where TB is common \u2014 for example, Mexico, the Philippines, India, Vietnam, or China\u003C\/li\u003E\u003Cli\u003ELive or have lived in a large group setting \u2014 for example, a homeless shelter, nursing home, or\u0026nbsp;prison\u003C\/li\u003E\u003Cli\u003EHave HIV or another condition that weakens your immune system (the system in the body that fights infection)\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EIf you have LTBI, you can\u2019t pass it on to others by sneezing or coughing. But if you don\u2019t get treatment, LTBI can turn into active TB. This could make you very sick, and you could then pass TB on to others.\u003C\/p\u003E\u003Cp\u003ERemember, LTBI doesn\u2019t cause any signs or symptoms \u2014 so the only way to know if you have it is to get tested. That\u2019s why it\u2019s important to talk to your doctor if you\u2019re at risk for LTBI.\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/medlineplus.gov\/lab-tests\/tuberculosis-screening\/\u0022\u003ELearn more about TB testing\u003C\/a\u003E.\u003C\/p\u003E\u003Ch3\u003EWhat do I ask the doctor?\u003C\/h3\u003E\u003Cp\u003EWhen you visit the doctor, it helps to have questions ready ahead of time. You can also ask a family member or friend to go with you to take notes.\u003C\/p\u003E\u003Cp\u003EConsider taking this list of questions to your next appointment.\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003EWhat puts me at risk for LTBI?\u003C\/li\u003E\u003Cli\u003EDo I need to get tested for LTBI?\u003C\/li\u003E\u003Cli\u003EHow often do you recommend I get tested for LTBI?\u003C\/li\u003E\u003Cli\u003EWhat are the different types of\u0026nbsp;tests for LTBI?\u003C\/li\u003E\u003Cli\u003EWhich\u0026nbsp;test do you recommend? Why?\u003C\/li\u003E\u003Cli\u003EHow will I find out my test results?\u003C\/li\u003E\u003Cli\u003EWhen will I get my test results?\u003C\/li\u003E\u003Cli\u003EIf I have LTBI, what will happen next?\u003C\/li\u003E\u003Cli\u003ECan you give me some information about LTBI to take home with me?\u003C\/li\u003E\u003C\/ul\u003E"
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                    {
                        "Type": "Topic",
                        "Id": "30536",
                        "Title": "Take Steps to Prevent Type 2 Diabetes",
                        "TranslationId": "30536",
                        "Categories": "Diabetes",
                        "MyHFTitle": "Type 2 diabetes\u00a0",
                        "MyHFCategory": "At risk for",
                        "MyHFCategoryHeading": "\u003Cp\u003EAsk your doctor if you\u0027re at risk for:\u003C\/p\u003E",
                        "LastUpdate": "1789580762",
                        "ImageUrl": "https:\/\/odphp.health.gov\/sites\/default\/files\/2022-06\/tstpt2d.jpg",
                        "ImageAlt": "Two adults talking a walk.",
                        "AccessibleVersion": "https:\/\/odphp.health.gov\/myhealthfinder\/health-conditions\/diabetes\/take-steps-prevent-type-2-diabetes",
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                                    "Type": "Topic",
                                    "Id": "30597",
                                    "Title": "Help a Loved One Get More Active: Quick Tips",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/health-conditions\/diabetes\/help-loved-one-get-more-active-quick-tips"
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                                {
                                    "Type": "Topic",
                                    "Id": "30601",
                                    "Title": "Preventing Type 2 Diabetes: Questions for the Doctor",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/doctor-visits\/talking-doctor\/preventing-type-2-diabetes-questions-doctor"
                                },
                                {
                                    "Type": "Topic",
                                    "Id": "30598",
                                    "Title": "Losing Weight: Conversation Starters",
                                    "Url": "https:\/\/odphp.health.gov\/myhealthfinder\/health-conditions\/diabetes\/losing-weight-conversation-starters"
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                        "Sections": {
                            "section": [
                                {
                                    "Title": "The Basics: Overview",
                                    "Content": "\u003Cp\u003EDiabetes is a leading cause of death in the United States. Diabetes also increases the risk of serious health problems like:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e08549eedba36067087e0d16c31fb5c07\u0022\u003EHeart disease\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e3068bb7e22df5ba5e479733b9828a491\u0022\u003EStroke\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e216b5a516e255faec24676e3f3ae6df5\u0022\u003EBlindness\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ed12ea5d159d8ded590ffbd621ba551e5\u0022\u003ENerve damage, which can lead to amputation (removal by surgery) of a toe, foot, or leg\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e6f77789a33bfed3261238db1e6d8382c\u0022\u003EKidney failure\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EThe good news is that you can do a lot to prevent or delay getting type 2 diabetes, including:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e9cde8f7b4555ab1296ad270674036838\u0022\u003EReaching\u0026nbsp;and staying at a healthy\u0026nbsp;weight\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e2288d47d2b3bb08cc321ab46339fd36b\u0022\u003EStaying active\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e48e6ae4da0861825213175727e39f12d\u0022\u003EEating healthy\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eb1ac86d5cd969b94eeed148c03881c0c\u0022\u003EQuitting smoking\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "The Basics: Types of Diabetes",
                                    "Content": "\u003Ch4\u003EWhat is diabetes?\u003C\/h4\u003E\u003Cp\u003EDiabetes is a chronic (long-term) health condition that affects how your body turns food into energy. Your body breaks down most of the food you eat into glucose (sugar) and releases it into your bloodstream for your cells to use as energy.\u003C\/p\u003E\u003Cp\u003EWhen you have diabetes, your body has trouble turning glucose into energy. Instead of being used by your body, glucose builds up in your blood. Over time, high blood glucose can damage almost every part of your body.\u003C\/p\u003E\u003Ch5\u003EWhat is type 2 diabetes?\u003C\/h5\u003E\u003Cp\u003EType 2 diabetes is the most common form of diabetes. You\u0027re more likely to get type 2 diabetes if you have overweight or obesity, don\u0027t get enough physical activity,\u0026nbsp;or have prediabetes.\u003C\/p\u003E\u003Cp\u003EHaving prediabetes means your blood glucose levels are higher than normal, but not yet high enough for you to be diagnosed with type 2 diabetes.\u0026nbsp;\u003C\/p\u003E\u003Ch5\u003EWhat other types of diabetes are there?\u003C\/h5\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022eb8e5763f0a30bed147579f78c76a5917\u0022\u003E\u003Cstrong\u003EType 1 diabetes\u003C\/strong\u003E\u0026nbsp;is when your body doesn\u2019t make any insulin (or makes very little). It seems to be caused by an autoimmune reaction (when the body attacks itself). Right now, there\u2019s no way to prevent type 1 diabetes.\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e5c388fbd093372072bb66829e7fa4d81\u0022\u003E\u003Cstrong\u003EGestational diabetes\u0026nbsp;\u003C\/strong\u003Eis a type of diabetes that some women\u0026nbsp;develop during pregnancy. Gestational diabetes increases the risk of health problems for you and your baby. For example, gestational diabetes can make it more likely that you or your baby will develop type 2 diabetes later in life.\u0026nbsp;\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/diabetes\/about\/gestational-diabetes.html?_label_=Learn+more+about+gestational+diabetes\u0022 id=\u0022anch_41\u0022\u003ELearn more about gestational diabetes\u003C\/a\u003E.\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "The Basics: Am I at Risk?",
                                    "Content": "\u003Ch4\u003EAm I at risk for type 2 diabetes?\u003C\/h4\u003E\u003Cp\u003EMany things can put you at risk for type 2 diabetes. For example, you may be at risk if you:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022ea351277e1ee23b5779914ad804b29454\u0022\u003EHave prediabetes\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ec2c411ac531bab3c285cead078fa4ea8\u0022\u003EAre older than age 45 years\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ef5f7ec7129c1ab67c7594e444b852f79\u0022\u003EHave overweight or obesity\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ee109d13ce584f49c07a8265e9309eabd\u0022\u003EHave a family history of type 2 diabetes\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e9e0e3032a5f7685de32e64fecbe96419\u0022\u003EAre African American, Alaska Native, Native American, Asian American, Hispanic or Latino, Native Hawaiian, or Pacific Islander\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e9eb93f69d91fb014178557a836580cc0\u0022\u003EHave high blood pressure or high LDL (\u0022bad\u0022)\u0026nbsp;cholesterol\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ee4ff90517948baf553cb7a1775b6459d\u0022\u003EAre physically active less than 3 times a week\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EYou\u0027re also at higher risk for type 2 diabetes if you:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e4dac7f0a6a6c4de8eaf691f8671112a3\u0022\u003EHave had\u0026nbsp;gestational diabetes (diabetes during pregnancy)\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eec7f0cb0b5076c9f2dee224f5d2adcc5\u0022\u003EHave given birth to a baby who weighed more than 9 pounds\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e9bcd8ff7d166ee15adf6c09a6bab9c04\u0022\u003EHave polycystic ovary syndrome (a health condition where the ovaries make more male hormones than normal)\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/diabetes\/risk-factors\/?_label_=Learn+more+about+the+risk+factors+for+type+2+diabetes\u0022 id=\u0022anch_44\u0022\u003ELearn more about the risk factors for type 2 diabetes\u003C\/a\u003E.\u003C\/p\u003E\u003Ch5\u003EWhat is prediabetes?\u003C\/h5\u003E\u003Cp\u003EIf you have prediabetes, the glucose levels in your blood are higher than normal \u2014 but not high enough to mean you have type 2 diabetes. Prediabetes increases your risk of developing type 2 diabetes and other serious health problems, like heart disease and stroke.\u003C\/p\u003E\u003Cp\u003EThe good news about prediabetes is that healthy lifestyle changes, like losing weight and getting enough physical activity, can prevent or delay\u202ftype 2 diabetes.\u202f\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/diabetes\/prevention-type-2\/?_label_=Find+out+more+about+prediabetes\u0022\u003EFind out more about prediabetes\u003C\/a\u003E.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "The Basics: Symptoms",
                                    "Content": "\u003Ch4\u003EWhat are the symptoms of type 2 diabetes?\u003C\/h4\u003E\u003Cp\u003ESymptoms of type 2 diabetes often develop over several years. Many people with type 2 diabetes have symptoms for a long time without noticing them. Some people may never notice any symptoms.\u003C\/p\u003E\u003Cp\u003ESymptoms of diabetes include:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022eacf20970c508af759e2592804261cfb8\u0022\u003EBeing very thirsty or hungry\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ed0aa80a3aca58464f5aeb720f01cb0a0\u0022\u003EFeeling more tired than usual\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eccf2b227ca9c1673cf30d94376abdb01\u0022\u003EUrinating (peeing) more than usual\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ecb1a001c1ee2392172ca1e34255c218e\u0022\u003ELosing weight without trying\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e155cbd23ef92161fec30587f4c0fdf28\u0022\u003EHaving cuts or bruises that are slow to heal\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e078a17804d4c54732c7850714195ceaf\u0022\u003EHaving blurry vision\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e450215cd78baa4d218730e5eeaaf09a4\u0022\u003EFeeling numb or tingly in your hands or feet\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EBecause symptoms of type 2 diabetes can be hard to spot, it\u2019s important to talk with your doctor about your risk for type 2 diabetes. If you have risk factors or notice any symptoms, ask your doctor about getting tested.\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/diabetes\/signs-symptoms\/?_label_=Learn+more+about+diabetes+symptoms.\u0022\u003ELearn more about diabetes symptoms.\u003C\/a\u003E\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: Talk to Your Doctor",
                                    "Content": "\u003Ch4\u003ETalk to your doctor about your risk for type 2 diabetes.\u003C\/h4\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/prediabetes\/risktest\/index.html?_label_=Take+this+test+to+find+out+if+you+could+have+prediabetes\u0022 id=\u0022anch_50\u0022\u003ETake this test to find out if you could have prediabetes\u003C\/a\u003E\u003Ca id=\u0022anch_50\u0022\u003E, which makes it more likely that you\u0027ll develop type 2 diabetes.\u202fPrint out the results and take them to your next checkup.\u003C\/a\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e9a71e186242c674914bc1a247d2b4e9e\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/health-conditions\/diabetes\/preventing-type-2-diabetes-questions-doctor?_label_=Ask+your+doctor+or+nurse%E2%80%AFhow+to+prevent+type+2+diabetes\u0022\u003EAsk your doctor or nurse\u202fhow to prevent type 2 diabetes\u003C\/a\u003E.\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e94d26378a00ba3705aaeedf50c36219f\u0022\u003EAsk about diabetes prevention programs near you or online.\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e1e01b62ed70ec6a54df10ccd591e8ab9\u0022\u003EIf you\u0027re pregnant or planning to get pregnant,\u202f\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/doctor-visits\/talking-doctor\/gestational-diabetes-screening-questions-doctor?_label_=talk+to+your+doctor+or+midwife+about+gestational+diabetes\u0022\u003Etalk to your doctor or midwife about gestational diabetes\u003C\/a\u003E.\u003C\/li\u003E\u003C\/ul\u003E\u003Ch5\u003EFind out if you need to get tested for diabetes.\u003C\/h5\u003E\u003Cp\u003EIf you\u0027re at risk for type 2 diabetes, ask your doctor about getting your blood glucose (blood sugar) tested. People ages 35 to 70 years who have overweight need to get tested for diabetes. Your doctor can tell you how often to get tested.\u003C\/p\u003E\u003Cp\u003EYour doctor may also recommend that you get tested if you\u0027re younger than age 35 years and at risk for other reasons, like having high blood pressure or having a family member with type 2 diabetes.\u003C\/p\u003E\u003Cp\u003EKeep in mind that the test for diabetes can also show if you have prediabetes. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/diabetes\/diabetes-testing\/?_label_=Learn+more+about+getting+tested+for+diabetes%E2%80%AFand+prediabetes\u0022\u003ELearn more about getting tested for diabetes\u202fand prediabetes\u003C\/a\u003E.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: Cost and Insurance",
                                    "Content": "\u003Ch4\u003EWhat about cost?\u003C\/h4\u003E\u003Cp\u003EUnder the\u0026nbsp;Affordable Care Act,\u0026nbsp;insurance plans must cover:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e7e405462b84c6bb20e42ff351bab6a43\u0022\u003E\u003Cspan\u003EDiabetes screening for adults ages 35 to 70 years who have overweight or obesity\u003C\/span\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eed426ed4c68a6d2d86c3f1e88c74124e\u0022\u003EDiet counseling for adults at higher risk for chronic disease\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EDepending on your insurance plan, you may be able to get these services at no cost to you. Check with your insurance company to find out more.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003EIf you don\u2019t have insurance, you may still be able to get free or low-cost diabetes screening.\u202f\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/findahealthcenter.hrsa.gov\/?_label_=Find+a+health+center+near+you\u0022\u003EFind a health center near you\u003C\/a\u003E\u202fand ask about getting tested for diabetes.\u003C\/p\u003E\u003Cp\u003ETo learn more, check out these resources:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e0926e1f505708fef897fc17a2a492f4a\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/coverage\/preventive-care-benefits\/?_label_=Free+preventive+care+covered+by+the+Affordable+Care+Act\u0022\u003EFree preventive care covered by the Affordable Care Act\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e60744de9d4e62cf01ded5c8e51925c62\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/health-care-law-protections\/?_label_=How+the+Affordable+Care+Act+protects+you\u0022\u003EHow the Affordable Care Act protects you\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ecf69ceed21869934bebb0edef55e6828\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cms.gov\/files\/document\/roadmap-better-care-english.pdf-0?_label_=Understanding+your+health+insurance+and+how+to+use+it%E2%80%AF%5BPDF%E2%80%AF%E2%80%93+636+KB%5D\u0022\u003EUnderstanding your health insurance and how to use it\u202f[PDF\u202f\u2013 636 KB]\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "Take Action: Food and Physical Activity",
                                    "Content": "\u003Ch4\u003EEat healthy.\u003C\/h4\u003E\u003Cp\u003EEating healthy can help you keep your weight in a healthy range \u2014 and help prevent or delay type 2 diabetes. If you have any type of diabetes, eating healthy can also help manage your condition.\u202f\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/health-conditions\/diabetes\/eat-healthy?_label_=Learn+more+about+healthy+eating\u0022\u003ELearn more about healthy eating\u003C\/a\u003E.\u003C\/p\u003E\u003Cp\u003EChoose foods that are low in saturated fats, added sugars, and sodium (salt).\u003C\/p\u003E\u003Cp\u003EIf you need help eating healthy, your doctor may also refer you to a registered dietitian. A registered dietitian is a health professional who helps people with healthy eating.\u003C\/p\u003E\u003Ch4\u003EGet active.\u003C\/h4\u003E\u003Cp\u003EGetting active can lower your risk of type 2 diabetes. It can also help you manage any type of diabetes. Aim for at least 150 minutes a week of moderate-intensity aerobic activity, like walking fast or biking.\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e8e3caaa8e9bbf916916bb9d8217af64a\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/health-conditions\/diabetes\/get-active?_label_=Learn+more+about+how+to+get+active\u0022 id=\u0022anch_63\u0022\u003ELearn more about how to get active\u003C\/a\u003E.\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e43634085071afdb11e049f672fa3a3ba\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/MoveYourWay\/Activity-Planner\/?_label_=Build+a+weekly+physical+activity+plan\u0022 id=\u0022anch_64\u0022\u003EBuild a weekly physical activity plan\u003C\/a\u003E.\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e93830af74b212d196204883046d9059d\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/newsnetwork.mayoclinic.org\/discussion\/get-walking-with-this-12-week-walking-schedule\/?_label_=Try+this+simple+walking+program\u0022 id=\u0022anch_65\u0022\u003ETry this simple walking program\u003C\/a\u003E.\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EIf you have a health condition or disability,\u0026nbsp;\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/health-conditions\/obesity\/stay-active-disability-quick-tips?_label_=try+these+tips+for+staying+active\u0022 id=\u0022anch_66\u0022\u003Etry these tips for staying active\u003C\/a\u003E. Your doctor can help you choose the best activities for you.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: Healthy Weight",
                                    "Content": "\u003Ch4\u003EAim for a healthy weight.\u003C\/h4\u003E\u003Cp\u003EIf you have overweight or obesity, losing weight can help lower your risk for type 2 diabetes. Eating healthy and getting active are great ways to help you lose weight.\u003C\/p\u003E\u003Cp\u003ETry following these tips:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e6b9fda01de0d424e872f149e58432bfa\u0022\u003ESet small, realistic goals \u2014 like walking for 10 minutes each day\u003C\/li\u003E\u003Cli data-list-item-id=\u0022eae055cfb3944491af604759be2b99112\u0022\u003EKeep a food and activity diary \u2014 write down what and how much you eat each day, as well as how many minutes of physical activity you get\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e09f389cf19c9d24c395d1fcc17688bc1\u0022\u003EEat smaller portions \u2014 and choose water instead of sugar-sweetened drinks\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/health-conditions\/diabetes\/watch-your-weight?_label_=Learn+more+about+reaching+a+healthy+weight\u0022 id=\u0022anch_69\u0022\u003ELearn more about reaching a healthy weight\u003C\/a\u003E. You can also\u0026nbsp;\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.niddk.nih.gov\/health-information\/diabetes\/overview\/preventing-type-2-diabetes\/game-plan?_label_=create+your+own+weight+loss+game+plan+to+help+prevent+type+2+diabetes\u0022 id=\u0022anch_70\u0022\u003Ecreate your own weight loss game plan to help prevent type 2 diabetes\u003C\/a\u003E.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: Know Your Numbers",
                                    "Content": "\u003Ch4\u003EGet your blood pressure and cholesterol checked.\u0026nbsp;\u003C\/h4\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e1b50714b68d4f98a42e087fddce5e0d4\u0022\u003EStarting at age 18 years,\u202fget your blood pressure checked\u202fevery 3 to 5 years. If you\u0027re older than age 40 years or if you\u0027re at increased\u202frisk for high blood pressure, get your blood pressure checked once a year.\u202fYou can also buy a blood pressure monitor to check your blood pressure at home.\u202f\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/doctor-visits\/screening-tests\/get-your-blood-pressure-checked?_label_=Learn+more+about+getting+your+blood+pressure+checked\u0022\u003ELearn more about getting your blood pressure checked\u003C\/a\u003E.\u003C\/li\u003E\u003Cli data-list-item-id=\u0022efe034fff1c32b45d5970c738bca09776\u0022\u003EIt\u2019s important to\u0026nbsp;get your cholesterol checked\u0026nbsp;every 4 to 6 years. Some people will need to get it checked more or less often. If your cholesterol is high, talk with your doctor about steps you can take to lower it.\u0026nbsp;\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/doctor-visits\/screening-tests\/get-your-cholesterol-checked?_label_=Learn+more+about+getting+your+cholesterol+checked\u0022 id=\u0022anch_74\u0022\u003ELearn more about getting your cholesterol checked\u003C\/a\u003E.\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "Take Action: Quit Smoking",
                                    "Content": "\u003Ch4\u003EIf you smoke, take steps to quit.\u003C\/h4\u003E\u003Cp\u003EQuitting smoking is hard, but millions of people have done it successfully. In fact, more than half of Americans who\u0026nbsp;ever smoked have quit. You could be one of them!\u003C\/p\u003E\u003Cp\u003ETake these steps\u0026nbsp;to help you quit:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022eb681df35438e92b3df147fe65ff2af0c\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/smokefree.gov\/quit-smoking\/why-you-should-quit\/reasons-to-quit?_label_=Make+a+list+of+the+reasons+you+want+to+quit\u0022\u003EMake a list of the reasons you want to quit\u003C\/a\u003E\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e3169e8bc7d2ce0764718a08ac55d77bc\u0022\u003ESet a quit date and make a plan to deal with cravings (urges to smoke)\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e8615680a26a7447ad0b44577730db26d\u0022\u003ETalk to your doctor about counseling and medicines\u202fthat can help you quit\u003C\/li\u003E\u003Cli data-list-item-id=\u0022ebd821d0b3771f2d42ae8154a4489b0e7\u0022\u003ECall 1-800-QUIT-NOW (1-800-784-8669) or\u202fvisit\u202f\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/http\/smokefree.gov\/?_label_=Smokefree.gov\u0022\u003ESmokefree.gov\u003C\/a\u003E for free help\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e641c6256dc6d0ecea74afea891c48ced\u0022\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/smokefree.gov\/tools-tips\/apps?_label_=Download+a%E2%80%AFfree+app\u0022\u003EDownload a\u202ffree app\u003C\/a\u003E for 24\/7 support and encouragement\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/health-conditions\/diabetes\/quit-smoking?_label_=Get+more+tips+to+help+you+quit+smoking\u0022\u003EGet more tips to help you quit smoking\u003C\/a\u003E.\u003C\/p\u003E"
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                                {
                                    "Title": "The Basics: Overview",
                                    "Content": "\u003Cp\u003EQuitting smoking is one of the most important things you can do for your health. The sooner you quit, the sooner your body can start to heal. You\u0027ll feel better and have more energy to be active with your family and friends.\u003C\/p\u003E\u003Ch4\u003ESmoking hurts almost every part of the body.\u003C\/h4\u003E\u003Cp\u003ESmoking tobacco is the leading cause of preventable death and disease in the United States.\u003C\/p\u003E\u003Cp\u003EFor example, smoking cigarettes (which have tobacco in them) causes:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003ELung cancer, colorectal cancer, and many other types of cancer\u003C\/li\u003E\u003Cli\u003EHeart disease and stroke\u003C\/li\u003E\u003Cli\u003ECOPD (chronic obstructive pulmonary disease)\u003C\/li\u003E\u003Cli\u003EPregnancy problems\u003C\/li\u003E\u003Cli\u003EGum disease\u003C\/li\u003E\u003Cli\u003EType 2 diabetes\u0026nbsp;\u003C\/li\u003E\u003Cli\u003EVision loss\u003C\/li\u003E\u003Cli\u003ERheumatoid arthritis\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003ELearn more about\u0026nbsp;\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/smokefree.gov\/quit-smoking\/why-you-should-quit\/health-effects?_label_=how+smoking+affects+different+parts+of+the+body\u0022 id=\u0022anch_42\u0022\u003Ehow smoking affects different parts of the body\u003C\/a\u003E.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "The Basics: Secondhand Smoke",
                                    "Content": "\u003Ch4\u003ESmoking hurts other people, too.\u003C\/h4\u003E\u003Cp\u003ESecondhand smoke is a mix of the smoke that you breathe out and the smoke that comes from your cigarette. Secondhand smoke is dangerous and can cause health problems for the people around you.\u003C\/p\u003E\u003Cp\u003EIn babies and children, breathing in secondhand smoke can cause:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003ESudden infant death syndrome (SIDS)\u003C\/li\u003E\u003Cli\u003EPneumonia\u003C\/li\u003E\u003Cli\u003EBronchitis\u003C\/li\u003E\u003Cli\u003ESevere asthma attacks\u003C\/li\u003E\u003Cli\u003EEar infections\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EIn adults, breathing in secondhand smoke can cause:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003EHeart disease\u003C\/li\u003E\u003Cli\u003EStroke\u003C\/li\u003E\u003Cli\u003ELung cancer\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EIn pregnant women, secondhand smoke can cause health problems for both mother and baby.\u0026nbsp;\u003C\/p\u003E"
                                },
                                {
                                    "Title": "The Basics: E-cigarettes",
                                    "Content": "\u003Cp\u003EE-cigarettes (sometimes called \u201cvapes\u201d) work by heating a liquid to make an aerosol that people breathe in. E-cigarette aerosol is not harmless. It can have harmful \u2014 and possibly harmful \u2014 substances, like heavy metals and chemicals that can cause cancer. Most e-cigarettes also have nicotine (the addictive drug found in tobacco products).\u003C\/p\u003E\u003Cp\u003EThe U.S. Food and Drug Administration (FDA) has not approved e-cigarettes as a quit-smoking aid.\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/tobacco\/e-cigarettes\/index.html?_label_=Learn+about+e-cigarettes\u0022\u003ELearn about e-cigarettes\u003C\/a\u003E and how they affect your health.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "The Basics: How Can I Quit?",
                                    "Content": "\u003Ch4\u003EYou can quit smoking.\u003C\/h4\u003E\u003Cp\u003EQuitting smoking is hard, but millions of people have done it successfully. In fact, more than 6 out of 10 adults in the U.S. who ever smoked have quit. You could be one of them! It often takes people several tries to quit smoking, but don\u0027t get discouraged \u2014 every attempt to quit means you\u0027re one step closer to quitting for good.\u003C\/p\u003E\u003Cp\u003ENicotine \u2014 the drug found in all tobacco products \u2014 is as addictive as heroin or cocaine. It\u2019s the nicotine in cigarettes that causes cravings, or the strong feeling that you want to smoke. Remember \u2014 quitting isn\u2019t easy, but it is possible!\u003C\/p\u003E\u003Cp\u003ETake these steps\u0026nbsp;to help you quit:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/smokefree.gov\/quit-smoking\/why-you-should-quit\/why-do-you-want-to-quit?_label_=Make+a+list+of+the+reasons+you+want+to+quit\u0022 id=\u0022anch_46\u0022\u003EMake a list of the reasons you want to quit\u003C\/a\u003E\u003C\/li\u003E\u003Cli\u003ESet a quit date and make a plan to deal with cravings\u003C\/li\u003E\u003Cli\u003EAsk your family, friends, and co-workers for support\u003C\/li\u003E\u003Cli\u003ETalk to your doctor about counseling and \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/tobacco\/campaign\/tips\/quit-smoking\/quit-smoking-medications\/index.html?_label_=medicines+that+can+help+you+quit\u0022\u003Emedicines that can help you quit\u003C\/a\u003E\u003C\/li\u003E\u003Cli\u003ECall 1-800-QUIT-NOW (1-800-784-8669) or \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/http\/smokefree.gov\/?_label_=visit%26nbsp%3BSmokefree.gov\u0022\u003Evisit\u0026nbsp;Smokefree.gov\u003C\/a\u003E\u0026nbsp;for free help\u003C\/li\u003E\u003Cli\u003EText QUITNOW to 333888 or \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/smokefree.gov\/tools-tips\/text-programs\/quit-for-good\/smokefreetxt?_label_=visit+SmokefreeTXT\u0022\u003Evisit SmokefreeTXT\u003C\/a\u003E to enroll in a texting program for support with quitting\u003C\/li\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/smokefree.gov\/tools-tips\/quitstart?_label_=Download+the+free+quitSTART+app\u0022\u003EDownload the free quitSTART app\u003C\/a\u003E for support and encouragement\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EFind out more about\u0026nbsp;\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/smokefree.gov\/quit-smoking\/getting-started\/prepare-to-quit?_label_=steps+you+can+take+as+you+get+ready+to+quit+smoking\u0022\u003Esteps you can take as you get ready to quit smoking\u003C\/a\u003E.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "The Basics: Health Benefits",
                                    "Content": "\u003Ch4\u003EYou\u0027ll feel better after you quit.\u003C\/h4\u003E\u003Cp\u003EYour body begins to heal as soon as you quit smoking. Here are some ways you\u0027ll feel better:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003EYou\u2019ll breathe more easily\u003C\/li\u003E\u003Cli\u003EYou\u2019ll cough and wheeze less\u003C\/li\u003E\u003Cli\u003EYour senses of taste and smell will improve\u003C\/li\u003E\u003Cli\u003EYou\u2019ll have more energy\u003C\/li\u003E\u003Cli\u003EYour lungs will become stronger, making it easier for you to be active\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EFind out more about\u0026nbsp;\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/tobacco\/about\/benefits-of-quitting.html?_label_=how+quitting+smoking+will+help+your+health\u0022\u003Ehow quitting smoking will help your health\u003C\/a\u003E.\u003C\/p\u003E\u003Ch4\u003EQuitting smoking will help you live a longer, healthier life.\u003C\/h4\u003E\u003Cp\u003EAfter you quit smoking:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003EYour risk of having a heart attack or stroke goes down\u003C\/li\u003E\u003Cli\u003EYour risk of getting cancer goes down\u003C\/li\u003E\u003Cli\u003EThe levels of oxygen and carbon monoxide in your blood return to normal\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EIf you have children, you can also help them be healthier if you quit smoking. Children whose parents smoke around them are at higher risk for lung problems, ear infections, and other health problems.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/tobacco\/campaign\/tips\/stories\/index.html?_label_=Check+out+these+real+stories\u0022\u003ECheck out these real stories\u003C\/a\u003E of people living with serious health effects from smoking.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "The Basics: Weight Control",
                                    "Content": "\u003Ch4\u003EWill quitting make me gain weight?\u003C\/h4\u003E\u003Cp\u003ESome people worry about gaining weight when they quit smoking. It\u0027s true that some people gain weight after quitting \u2014 but remember that not smoking is one of the best things you can do for your health.\u003C\/p\u003E\u003Cp\u003EYou can help prevent weight gain by making healthy choices. For example:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003EGet active \u2014 aim for 150 minutes a week of moderate-intensity aerobic activity, like walking fast or dancing. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/moveyourway\/activity-planner?_label_=Use+this+tool+to+get+ideas+for+moving+more\u0022\u003EUse this tool to get ideas for moving more\u003C\/a\u003E.\u003C\/li\u003E\u003Cli\u003EEat healthy snacks, like vegetables or fruit. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/health-conditions\/diabetes\/eat-healthy?_label_=Get+more+tips+for+eating+healthy\u0022\u003EGet more tips for eating healthy\u003C\/a\u003E.\u0026nbsp;\u003C\/li\u003E\u003Cli\u003ETalk with your doctor about ways to control your weight. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/health-conditions\/diabetes\/watch-your-weight?_label_=Learn+how+to+stay+at+a+healthy+weight\u0022\u003ELearn how to stay at a healthy weight\u003C\/a\u003E.\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003ETo learn more ways to manage your weight after quitting, \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/smokefree.gov\/challenges-when-quitting\/weight-gain-appetite\/dealing-with-weight-gain?_label_=check+out+these+tips\u0022\u003Echeck out these tips\u003C\/a\u003E.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: Make a Plan",
                                    "Content": "\u003Cp\u003ETake these steps to create your plan to quit smoking.\u003C\/p\u003E\u003Ch4\u003EWrite down your reasons to quit.\u003C\/h4\u003E\u003Cp\u003EMake a list of all the reasons you want to quit. For example, maybe you want to set a healthy example for your children and save money. Keep the list with you to remind yourself why quitting is worth it.\u003C\/p\u003E\u003Ch4\u003ESet a quit date.\u003C\/h4\u003E\u003Cul\u003E\u003Cli\u003EPick a date that gives you enough time to get ready to quit \u2014 but make sure it\u2019s soon enough that you don\u2019t lose your motivation\u003C\/li\u003E\u003Cli\u003ETell your family, friends, and coworkers about your quit date so they can support you\u003C\/li\u003E\u003C\/ul\u003E\u003Ch4\u003EMake a quit plan.\u003C\/h4\u003E\u003Cul\u003E\u003Cli\u003EThink about situations that might trigger you to smoke and plan how you\u2019ll handle them without smoking\u003C\/li\u003E\u003Cli\u003ERight before your quit date, go through your house, car, and workplace to get rid of anything that has to do with smoking \u2014 throw away all your cigarettes, ashtrays, lighters, and matches\u003C\/li\u003E\u003Cli\u003EClean your clothes so they don\u2019t smell like smoke\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/smokefree.gov\/build-your-quit-plan?_label_=Check+out+this+online+quit+plan+tool\u0022 id=\u0022anch_62\u0022\u003ECheck out this online quit plan tool\u003C\/a\u003E\u0026nbsp;or\u0026nbsp;call 1-800-QUIT-NOW (1-800-784-8669) for free support and help setting up your quit plan.\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: Change Routines",
                                    "Content": "\u003Ch4\u003ESwitch up your daily routine.\u003C\/h4\u003E\u003Cp\u003EChanging your routine on\u0026nbsp;your quit date and afterward can help you avoid smoking triggers. For example, you can:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003ETake\u0026nbsp;a different route to work\u003C\/li\u003E\u003Cli\u003EAvoid\u0026nbsp;activities and places you connect with smoking \u2014 at least for the first few weeks\u003C\/li\u003E\u003Cli\u003ESpend time in places where smoking isn\u0027t allowed\u003C\/li\u003E\u003Cli\u003EMake\u0026nbsp;getting active and eating healthy part of your quit plan \u2014 eat healthy snacks, go for walks, and drink lots of water\u003C\/li\u003E\u003C\/ul\u003E\u003Ch4\u003EBreak the connection between eating and smoking.\u0026nbsp;\u003C\/h4\u003E\u003Cp\u003EMany people like to smoke when they finish a meal. Here are some ways to break the connection:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003EGet up from the table as soon as you\u0027re done eating\u003C\/li\u003E\u003Cli\u003EBrush your teeth and think about the fresh, clean feeling in your mouth\u003C\/li\u003E\u003Cli\u003EGo\u0026nbsp;for a walk after meals\u003C\/li\u003E\u003C\/ul\u003E"
                                },
                                {
                                    "Title": "Take Action: Stress, Cravings, and Withdrawal",
                                    "Content": "\u003Ch4\u003EDeal with stress.\u003C\/h4\u003E\u003Cp\u003ESome people smoke to deal with stress. But there are ways to deal with stress without smoking.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003EManage stress\u0026nbsp;by creating peaceful times in your daily schedule. Try relaxation methods like deep breathing, short walks, and meditation.\u0026nbsp;\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/myhealthfinder\/topics\/health-conditions\/heart-health\/manage-stress?_label_=Learn+more+about+managing+stress\u0022\u003ELearn more about managing stress\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003EYou can also check out these \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/smokefree.gov\/challenges-when-quitting\/stress?_label_=tips+for+dealing+with+stress+as+you+quit\u0022\u003Etips for dealing with stress as you quit\u003C\/a\u003E.\u003C\/p\u003E\u003Ch4\u003EManage cravings and withdrawal.\u003C\/h4\u003E\u003Cp\u003EWhen you quit smoking, your body and brain have to get used to not having nicotine. This can cause cravings \u2014 or urges \u2014 to smoke. You may also have symptoms of nicotine withdrawal. For example, you may:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003EFeel irritable or restless\u003C\/li\u003E\u003Cli\u003EHave trouble sleeping\u003C\/li\u003E\u003Cli\u003EBe hungrier than usual\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EThe good news is that, over time, cravings and withdrawal symptoms will fade as long as you do not smoke again.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003EHere are some ways to manage\u0026nbsp;cravings and withdrawal:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003EKeep your hands busy \u2014 try brushing your teeth, washing your hands, sorting the mail, or doing the dishes\u003C\/li\u003E\u003Cli\u003EHave healthy snacks ready \u2014 like baby carrots, apples, or whole-grain crackers\u003C\/li\u003E\u003Cli\u003EDistract yourself with a new activity \u2014 try playing a game on your phone, reading a book, or doing crosswords or other puzzles\u003C\/li\u003E\u003Cli\u003EGet active \u2014 go for a walk, do some yard work, or try a workout class\u003C\/li\u003E\u003Cli\u003ETake several deep breaths to help you relax\u003C\/li\u003E\u003Cli\u003EWrite down or read your list of reasons for quitting\u003C\/li\u003E\u003Cli\u003EConnect with others \u2014 reach out to friends and loved ones who support your efforts to quit\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EWant to learn more about managing cravings and withdrawal?\u0026nbsp;\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/tobacco\/campaign\/tips\/quit-smoking\/7-common-withdrawal-symptoms\/index.html?_label_=Check+out+these+tips\u0022\u003ECheck out these tips\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: Get Help",
                                    "Content": "\u003Ch4\u003ETalk with a doctor, nurse, or pharmacist.\u003C\/h4\u003E\u003Cp\u003EAsk about:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003EStrategies for quitting smoking that are likely to work best for you\u003C\/li\u003E\u003Cli\u003EMedicines that can improve your chances of quitting \u2014 and how to use these medicines the right way\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EWhen you stop smoking, your body goes through withdrawal from nicotine. This means you\u0026nbsp;may feel irritable, anxious, restless, or hungry. You may even have trouble concentrating or sleeping.\u0026nbsp;\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cdc.gov\/tobacco\/campaign\/tips\/quit-smoking\/quit-smoking-medications\/index.html?_label_=Find+out+about+medicines+that+can+help+with+withdrawal\u0022\u003EFind out about medicines that can help with withdrawal\u003C\/a\u003E.\u003C\/p\u003E\u003Ch5\u003EWhat about cost?\u003C\/h5\u003E\u003Cp\u003EUnder the Affordable Care Act, most insurance plans must cover treatment to help people quit smoking. Depending on your insurance, you may be able to get these services at no cost to you. Check with your insurance company to find out more.\u003C\/p\u003E\u003Cp\u003EMedicare may also cover services to help people quit smoking at no cost. If you have Medicare, \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.medicare.gov\/coverage\/counseling-to-prevent-tobacco-use-tobacco-caused-disease?_label_=learn+about+Medicare+coverage+for+services+to+quit+smoking\u0022\u003Elearn about Medicare coverage for services to quit smoking\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003EIf you don\u2019t have insurance, you may still be able to get free or low-cost services to quit smoking. \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/findahealthcenter.hrsa.gov\/?_label_=Find+a+health+center+near+you+and+ask+about+help+to+quit+smoking\u0022\u003EFind a health center near you and ask about help to quit smoking\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003ETo learn more, check out these resources:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/preventive-care-adults\/?_label_=Free+preventive+care+for+adults+covered+by+the+Affordable+Care+Act\u0022\u003EFree preventive care for adults covered by the Affordable Care Act\u003C\/a\u003E\u003C\/li\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.healthcare.gov\/health-care-law-protections\/?_label_=Health+coverage+rights+and+protections\u0022\u003EHealth coverage rights and protections\u003C\/a\u003E\u003C\/li\u003E\u003Cli\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/www.cms.gov\/files\/document\/roadmap-better-care-english.pdf-0?_label_=Understanding+your+health+insurance+and+how+to+use+it+%5BPDF+%E2%80%93+1.9+MB%5D\u0022\u003EUnderstanding your health insurance and how to use it [PDF \u2013 1.9 MB]\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EYou can also get free help with quitting by calling 1-800-QUIT-NOW (1-800-784-8669) and by visiting \u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/http\/www.smokefree.gov\/?_label_=Smokefree.gov\u0022\u003ESmokefree.gov\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E"
                                },
                                {
                                    "Title": "Take Action: Stick with It",
                                    "Content": "\u003Ch4\u003EDon\u2019t give up!\u003C\/h4\u003E\u003Cp\u003EIt takes time to overcome addiction. Many people try to quit several times before they succeed. And it\u0027s normal to have setbacks \u2014 especially in the first 3 months after quitting.\u003C\/p\u003E\u003Cp\u003EIf you slip up and have a cigarette, don\u0027t be hard on yourself \u2014 instead, get right back to trying to quit for good. Remember, quitting is one of the most important things you can do to protect your health.\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/odphp.health.gov\/myhealthfinder\/api\/outlink\/myhealthfinder.json\/https\/smokefree.gov\/quit-smoking\/how-to-stay-smokefree?_label_=Check+out+these+tips+for+staying+smoke-free\u0022\u003ECheck out these tips for staying smoke-free\u003C\/a\u003E.\u003C\/p\u003E\u003Ch4\u003ELearn from the past.\u003C\/h4\u003E\u003Cp\u003EIf you\u2019ve tried to quit before, think about what worked for you and what didn\u2019t. For example, being around other people who smoke can make it harder to quit. So can drinking alcohol.\u003C\/p\u003E\u003Cp\u003EIf you\u2019re having a hard time staying smoke-free, talk with your doctor about what types of counseling or medicines might help you.\u0026nbsp;\u003C\/p\u003E"
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                        "MyHFTitle": "Find a COVID-19 vaccine appointment",
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