Physical Activity

In 2020, ODPHP is working with 8 pilot communities to implement the Move Your Way campaign on the local level, using the Move Your Way Community Playbook. Due to COVID-19, pilot communities will be adapting their campaigns to help people stay safe while they get active. This series will highlight local events and initiatives from the community pilot program — including creative ways to promote physical activity during social distancing...

Why is it important for me to be active?Physical activity can provide immediate benefits. Physical activity can help to boost your mood, reduce stress, improve sleep, and sharpen your focus — benefits that can be especially important during stressful times. Physical activity can also help you live a longer, healthier life by reducing the risk of many common chronic diseases, like type 2 diabetes and some cancers...

Move Your Way is the promotional campaign for the second edition of the Physical Activity Guidelines for Americans. Now, ODPHP is making it easy to customize Move Your Way resources through the Centers for Disease Control and Prevention (CDC) State and Community Health Media Center. The Move Your Way campaign offers easy-to-understand physical activity resources in English and Spanish, including fact sheets, posters, videos, and interactive tools...