Physical Activity

In May we celebrate two National Health Observances, Older Americans Month and National Physical Fitness and Sports Month, both of which offer opportunities to explore the benefits of regular physical activity and their importance to healthy aging. Older adults – individuals aged 65 years and older – can reap big rewards from sitting less and moving more. 

In 2018, ODPHP created the Move Your Way® campaign to promote the second edition of the Physical Activity Guidelines for Americans. Now we’ve created the Get to Know the Move Your Way Campaign video to provide helpful information about Move Your Way and how community organizations can use it.

Each May the U.S. observes National Physical Fitness and Sports Month. Since 1983, each President has publicly recognized and promoted the importance of physical activity to good overall health. This year, President Biden followed suit and issued a Proclamation commemorating this year’s observance, saying, “When we invest in our health, we foster healthy homes, more productive communities, and a more resilient society for generations to come.” With this in mind, now is the perfect time to evaluate your health and take steps (literally!) towards leading a more active lifestyle.

Move Your Way® is the promotional campaign for the second edition of the Physical Activity Guidelines for Americans. It aims to help people of all ages and abilities find safe, fun ways to get active. On April 26 from 2 to 3 p.m. ET, we’re hosting a webinar titled How Move Your Way Impacted Physical Activity Outcomes in Communities Across the United States.