Spotlight

ODPHP is committed to helping Americans lead healthy and active lives. Explore featured blog posts about various health topics and tips from ODPHP.

Get Moving During National Physical Fitness and Sports Month: Why Physical Activity Matters for Your Health and Happiness

May isn’t just another spring month — it’s National Physical Fitness and Sports Month, a nationwide observance that highlights the powerful benefits of physical activity and encourages Americans of all ages and abilities to build movement into their daily lives. It’s the perfect time to recommit to healthier habits and get moving.

Celebrate National Physical Fitness and Sports Month

National Physical Fitness and Sports Month with #MoveInMay over a green textured background

May is National Physical Fitness and Sports Month! ODPHP invites you to celebrate Moving in May by encouraging activity in your community. Use our partner promotion toolkit and Move Your Way® Community Resources to get started.

Healthy People 2030 and Older Adults

Healthy People 2030.

Healthy People 2030 sets measurable national objectives with 10-year targets to improve the health and well-being of all people. Twenty of those objectives are specifically focused on reducing health problems and improving quality of life for older adults. Healthy People 2030’s population data make it easy to see how older adults’ health compares to national targets.

Oral Health for Older Adults: Quick Tips

MyHealthfinder

Taking care of your teeth and gums as you get older can prevent problems like toothaches, tooth decay (cavities), and tooth loss. A healthy mouth also makes it easier for you to eat well and enjoy food. It's especially important to take care of your teeth and gums if you have a health condition like diabetes or heart disease — or if you're taking medicines that can cause oral health problems.