Ready to get more active this week?
Use this planner to set goals, choose activities you want to do, and get tips to help you stay motivated. When you’re done, print your plan to track activity throughout the week.
Adults need a mix of activity to be healthy:
Moderate-intensity aerobic activity
Anything that gets your heart beating faster counts.
Muscle-strengthening activity
Do activities that make your muscles work harder than usual.
Why these goals? Learn more about the guidelines.
So aim for that mix in your weekly plan!
