Healthy Aging

May is National Physical Fitness and Sports Month! ODPHP invites you to celebrate Moving in May by encouraging activity in your community. Use our partner promotion toolkit and Move Your Way® Community Resources to get started.

As the days shorten, cooler weather takes hold, and the urge to retreat indoors to the comfort of home grows, it is the perfect time to remind ourselves of the importance of social connection for older adults, renew support for more engagement in our communities, and make healthy aging a reality for all who live there.

Physical activity can help you stay healthy and independent as you age. Being active can: Make it easier to do everyday tasks, like cleaning and grocery shopping; help ease pain and manage other health problems; and lower your risk of falls — and your risk of an injury if you do fall.

Healthy living is healthy aging. Developing and maintaining healthy aging practices throughout the lifespan contributes to greater resilience and opportunities to thrive as we age — from infancy through older adulthood.