May is National Physical Fitness and Sports Month! ODPHP invites you to celebrate Moving in May by encouraging activity in your community. Use our partner promotion toolkit to get started. Explore the Move Your Way® Community Resources to learn more about how other organizations and local governments get people moving. Help older adults and youth get moving with the Physical Activity Guidelines Midcourse Report and National Youth Sports Strategy. Visit MyHealthfinder's physical activity page for quick tips on getting active, or use Healthy People 2030's evidence-based resources to foster healthier, more resilient communities.
Related Healthy People 2030 objectives:
- Reduce the proportion of adults who do no physical activity in their free time — PA‑01
- Increase the proportion of adults who do enough aerobic physical activity for substantial health benefits — PA‑02
- Increase the proportion of adults who do enough aerobic physical activity for extensive health benefits — PA‑03
- Increase the proportion of adults who do enough muscle-strengthening activity — PA‑04
- Increase the proportion of adults who do enough aerobic and muscle-strengthening activity — PA‑05
- Increase the proportion of adolescents who do enough aerobic physical activity — PA‑06
- Increase the proportion of adolescents who do enough muscle-strengthening activity — PA‑07
- Increase the proportion of adolescents who do enough aerobic and muscle-strengthening activity — PA‑08
- Increase the proportion of children who do enough aerobic physical activity — PA‑09
- Increase the proportion of children and adolescents who play sports — PA‑12
