By YMCA
There are many reasons why individuals might not meet the Physical Activity Guidelines, but one major factor is the physical environment that surrounds them. When people don’t have the option to make the healthy choice regarding their participation in physical activities, there is no possible way they can do it.…
By NCHPAD
“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” – Bruce Lee
As important as it is for health and fitness professionals to know what limitations an individual may have in terms of creating appropriate activities, especially for safety and medical considerations, it’s also important to consider what that individual CAN do, and what they can do in context with their environment.…