Spotlight

When it comes to healthy eating and nutrition, the Dietary Guidelines for Americans (Dietary Guidelines) is one of the best tools we have to help individuals in the United States get and stay healthy. As the nation's leading source of science-based recommendations on dietary intake to meet nutrient needs, promote health, and prevent disease, the Dietary Guidelines gives the nation an actionable playbook to lead healthier lives...

When it comes to healthy diets, the science says to eat more vegetables and consume less sugar. Nutrition is key to health and well-being, but as Healthy People 2030 data indicate, we’ve got more work to do — especially when you consider that most American diets don’t align with the Dietary Guidelines for Americans.

Nutrition is a thread that runs through all the work we do at ODPHP — because we know that maintaining a healthy and balanced diet is a critical way to prevent disease and promote good health. As the 2020–2025 Dietary Guidelines for Americans tells us, there is substantial evidence that healthy diets can improve health and reduce the risk of chronic disease over the course of one’s life...