Written on behalf of the NIH/NIDDK Weight-Control Information Network
The holiday season seems like the perfect excuse to put physical activity on the back burner. Combine cold weather and shorter days with holiday activities and preparations, and it’s easy to see how a physical activity routine might fall lower on the priority list this time of year.…
Post from the Weight-control Information Network
You’re probably working hard to help your clients keep up with exercise around the winter holidays. In a season of heavy holiday dinners, packed schedules, and rainy or snowy weather, these tips from the Weight-control Information Network (WIN) may help your clients get and stay active:
Make physical activity part of your holiday schedule.…By YMCA
A long time ago, I made a conscious decision to be more active and eat healthier over the holidays. I understand that this is something that many people have trouble doing, but by making increased physical activity part of a holiday tradition, it can actually become something that the whole family looks forward to.…