Fatigue can be debilitating. Here’s how you can help your clients boost their energy levels and get back into top form.
By Colin Milner, CEO, International Council on Active Aging
Whether due to poor sleep patterns, not getting enough exercise, taking care of children and/or parents, poor nutrition, long work hours, drug interactions, stress, depression or a myriad of other issues, the fact is that most adults are in search of energy.…
Post from Triathlon Family USA, Inc.
October is Breast Cancer Awareness Month, and it’s a great time to draw attention to the need for survivors to be physically active. Nearly all survivors endure therapeutic cancer treatment that includes surgery or chemotherapy or radiation, or some combination of these. Afterwards, most are sent on their way, often with a prescription for ongoing hormonal medication therapy – and advice to maintain a healthy body weight through sound nutrition and physical activity,
One of the most compelling reasons to follow a physical activity exercise plan after cancer treatment is that it helps you feel engaged in the fight.…
Will you ask your CEO to sign?
Corporate America is at a cultural crossroads. One path leads toward a vibrant, active workforce harnessing the health and intellectual benefits of physical activity; the other toward a sedentary, dreary workforce that mostly just wants to take a nap around 3 pm each day.…