January 2013 - News & Events | odphp.health.gov

Decreasing Sedentary Behavior and Physical Inactivity by Moving More and Sitting Less

Posted on January 30, 2013 by ODPHP

The True Meaning of Sedentary

The start of a new year sparks considerable conversation on losing weight, exercising more, and eating a healthier diet. While these are great stepping stones to leading a healthier lifestyle, they may not be enough to ward off chronic health conditions and mortality. Recent research findings are revealing that sitting too much during the day can be detrimental to an individual’s health regardless of whether or not they meet the Physical Activity Guidelines for Americans.…

Health Clubs Filling Void Left By Cuts to Recess/PE

Posted on January 24, 2013 by ODPHP

By IHRSA

As a trade association for fitness centers, IHRSA is responsible for creating and fostering an industry marketplace for creative programming. A particularly robust segment of that marketplace relates to youth programming in health clubs. Ideas are swirling about engagement, program design, and how to collaborate with communities to fill gaps left by budget cuts to recess and physical education.…

Start the Year Off Right with a Commitment to Health

Posted on January 16, 2013 by ODPHP

By ACSM

A newfound – or renewed – commitment to health is a common sentiment each year after the holiday season of sweet treats, calorie-laden cocktails and scarce free time to stick to a fitness routine. Year after year, many people resolve to lose weight, get fit and be healthier, using the turn of a new year as motivation to turn over a new leaf.…