Written by Alexandra Black MPH, RD, LDN, Health Promotion Manager, IHRSA
Every year, October through March is considered “flu season,” otherwise known as “that cold part of the year when everyone you know is getting sick.” And just recently the CDC announced that they misjudged which flu strains would be most common, meaning that the vaccine is likely less effective than in previous years at warding off the flu.…
By YMCA
Empty nesters are a unique group. We all know who these people are: folks who spent the last 20%20 years of their lives raising their children, who are now experiencing life without the responsibilities of their kids living under their roof. Like many parents, Empty Nesters put their growing children first, and found themselves getting less and less physical activity, while supporting their children’s activities and interests.…