Written by Dr. David Geier American Orthopaedic Society for Sports Medicine
Yoga can be an effective form of exercise for almost anyone. Whether you are in great shape or you want to lose weight, there are forms of yoga that can help. If you are new to yoga, or you have injuries or physical limitations, you can modify most poses to meet your ability.…
Written by Alexandra Black MPH, RD, LDN, Health Promotion Manager, IHRSA
Every year, October through March is considered “flu season,” otherwise known as “that cold part of the year when everyone you know is getting sick.” And just recently the CDC announced that they misjudged which flu strains would be most common, meaning that the vaccine is likely less effective than in previous years at warding off the flu.…
Written by NCHPAD
The stress of the holidays can be a hindrance towards the enjoyment of being with family and friends, as well as time spent away from everyday routines. To combat stress that might arise during the holiday season, physical activity is a wonderful outlet! NCHPAD has a 12 Days of Fitness resource which includes 12 physical activity and health tips to integrate fitness into the holidays.…