Written by Alexandra Black MPH, RD, LDN, Health Promotion Manager, IHRSA
The title question was addressed during IHRSA’s first twitter chat last week. During the chat, we discussed some of the barriers that keep people from making exercise a regular habit, some of the things society is doing right –and wrong – to help create a more active culture, and how health clubs specifically could help make their communities more active.…
Written by the Weight-control Information Network
Happy summer! Are you a parent or other caregiver who is trying to help your kids enjoy physical activity and stay healthy during the summer? With summer’s longer days and seasonal fruits and vegetables like strawberries, nectarines, and sweet corn, chances abound for you and your family to get healthier this summer.…
Written by IHRSA
Deciding what to eat day to day can be challenging. Choosing the best thing to eat – a meal that will give you energy to get in a good workout without making you feel too full, sick, or hungry – before you head to the gym can be even more challenging.…
Blog submitted by IHRSA
In a recent essay titled, “The Tribe Or The Person,” famed marketing guru, Seth Godin, asks, “are you trying to change an individual or are you trying to incite/inspire/redirect the tribe?”
The question is critical for any change agent, according to Godin, and the two answers should lead to very different approaches.…