By IHRSA
Lifestyle experts often suggest that a healthy and active lifestyle does not require a health club membership. They are absolutely correct. There are countless ways to stay active without ever seeing the inside of a health club.
But the existence of widespread options should not undercut the intrinsic value of belonging to a health club.…
By AOSSM
We have all heard about the benefits of exercise for improving our health. But with long work days and busy family lives and personal obligations, setting aside time every day to exercise 30-60 minutes can be challenging. What if you could find ways to get exercise where you work?…
By NPAP
“One day, all Americans will be physically active and then will live, work, and play in environments that facilitate regular physical activity.” This is the stated vision of the US National Physical Activity Plan (NPAP), and it speaks to the importance of targeting specific settings. Success of the NPAP will come, in large part, as the result of local actions that target specific settings such as schools, workplaces, community streets, and parks. …