By AOSSM
We have all heard about the benefits of exercise for improving our health. But with long work days and busy family lives and personal obligations, setting aside time every day to exercise 30-60 minutes can be challenging. What if you could find ways to get exercise where you work?…
This week, we highlight new state-level physical activity data from the CDC, a successful walking school bus program in Missouri, and Instant Recess in the office environment:
State Indicator Report on Physical Activity 2010 (Source: CDC) Information on physical activity behavior, policy and environmental supports within each state.
Missouri takes on childhood obesity one step at a time (Source: Columbia Missourian)
Columbia, Missouri school district implements a walking school bus program as part of a school-based childhood obesity movement.…