This week we would like to spotlight Family Fitness Days (FFD), a successful, community-based physical activity program in Southern California.
The Program Basics
Network for a Healthy California – San Diego & Imperial Region works with low-income Californians, increasing their physical activity and teaching them the importance of living a healthy life.…
By ICAA
Over the last 28 years, I have presented hundreds of seminars on how fitness facilities can attract older adults. At almost every presentation, someone asks, “Do older adults prefer to work out with people their own age or with younger people?”
This question has always created great debate. However, the answer may be found in research done by Mark Beauchamp, an assistant professor in the School of Human Kinetics at the University of British Columbia in Canada.…