Increase the proportion of adults who do enough muscle-strengthening activity — PA‑04 Healthy People in Action

Check out these Healthy People in Action posts to learn how our partners and communities nationwide are working toward Healthy People goals and objectives — and to read about the latest Healthy People 2030 updates. Use these posts to gather ideas for programs and policies in your own work.

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Seasonal Strategies: Empowering Your Community to Stay Active – Even in the Colder Months

Posted on November 15, 2024 by ODPHP

With shorter days and colder temperatures, many people struggle to maintain their motivation for physical activity. Yet, staying active is important in spring, summer, fall, and yes, winter. This time of year also presents an opportunity to participate in activities that are unique to the season. As a health professional, you can promote these unique benefits and opportunities to encourage physical activity in your community.