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U.S. Department of Health and Human Services Office of Disease Prevention and Health Promotion

Increase the proportion of adults who get enough sleep — SH‑03 Data

National Status: Getting worse

  
Learn more about our data release schedule

Most Recent Data:
69.5 percent (2024)

National Target:
73.3 percent  1

Desired Direction:
Increase desired

National Baseline:
72.3 percent of adults aged 18 years and over got sufficient sleep in 2020 2

Disparities data are only available for some selections.

View CI in the chart by hovering over a data point.

View SE in the chart by hovering over a data point.

Confidence Interval (CI) not available Standard Error (SE) not available Confidence Interval (CI) and Standard Error (SE) are not available

Display data for:

Adults getting sufficient sleep per night, 2020-2024 ◊
(percent)
Increase desired

Population 2020 2022 2024
Total
72.3
CI 71.6 / 73.0
SE 0.348
69.9
CI 69.2 / 70.7
SE 0.364
69.5
CI 68.9 / 70.2
SE 0.334

Adults getting sufficient sleep per night by Sex, 2020-2024 ◊
(percent)
Increase desired

Population 2020 2022 2024
Male
71.7
CI 70.7 / 72.7
SE 0.514
70.3
CI 69.3 / 71.3
SE 0.506
69.4
CI 68.5 / 70.4
SE 0.483
Female
72.8
CI 71.9 / 73.7
SE 0.449
69.6
CI 68.7 / 70.6
SE 0.478
69.6
CI 68.8 / 70.5
SE 0.434

Adults getting sufficient sleep per night by Race/Ethnicity, 2020-2024 ◊
(percent)
Increase desired

Population 2020 2022 2024
American Indian or Alaska Native only
71.4
CI 63.4 / 78.5
SE 3.711
65.3
CI 58.7 / 71.5
SE 3.168
64.4
CI 57.2 / 71.2
SE 3.472
Asian only
73.8
CI 71.1 / 76.4
SE 1.319
72.6
CI 70.1 / 75.0
SE 1.224
71.8
CI 69.1 / 74.3
SE 1.312
Native Hawaiian or Other Pacific Islander only
71.4
CI 57.5 / 82.9
SE 6.156
61.7
CI 48.0 / 74.2
SE 6.395
56.8
CI 45.1 / 68.0
SE 5.619
Black or African American only
63.1
CI 60.8 / 65.4
SE 1.152
61.5
CI 59.3 / 63.6
SE 1.083
60.2
CI 58.1 / 62.2
SE 1.042
White only
73.7
CI 72.9 / 74.4
SE 0.388
71.7
CI 70.8 / 72.5
SE 0.418
71.0
CI 70.3 / 71.7
SE 0.373
2 or more races
63.7
CI 58.0 / 69.1
SE 2.745
60.7
CI 55.2 / 66.0
SE 2.691
60.6
CI 55.6 / 65.4
SE 2.451
Hispanic or Latino
74.8
CI 72.9 / 76.6
SE 0.934
69.0
CI 67.1 / 70.8
SE 0.943
71.0
CI 69.4 / 72.6
SE 0.798
Not Hispanic or Latino
71.8
CI 71.0 / 72.5
SE 0.379
70.1
CI 69.4 / 70.9
SE 0.388
69.2
CI 68.5 / 69.9
SE 0.369
American Indian or Alaska Native only, not Hispanic or Latino
72.3
CI 63.5 / 79.9
SE 4.035
62.5
CI 54.7 / 69.8
SE 3.734
61.1
CI 51.8 / 69.8
SE 4.438
Asian only, not Hispanic or Latino
73.6
CI 70.8 / 76.2
SE 1.340
72.8
CI 70.3 / 75.2
SE 1.229
72.1
CI 69.4 / 74.7
SE 1.331
Native Hawaiian or Other Pacific Islander only, not Hispanic or Latino
69.2
CI 53.7 / 82.1
SE 6.861
59.3
CI 44.8 / 72.7
SE 6.815
55.4
CI 42.7 / 67.7
SE 6.103
Black or African American only, not Hispanic or Latino
62.9
CI 60.5 / 65.2
SE 1.177
61.2
CI 58.9 / 63.3
SE 1.108
59.8
CI 57.6 / 61.9
SE 1.076
White only, not Hispanic or Latino
73.5
CI 72.7 / 74.3
SE 0.402
72.0
CI 71.1 / 72.8
SE 0.436
71.1
CI 70.3 / 71.9
SE 0.399
2 or more races, not Hispanic or Latino
60.4
CI 54.1 / 66.5
SE 3.063
60.6
CI 54.6 / 66.4
SE 2.939
60.5
CI 55.1 / 65.8
SE 2.655

Adults getting sufficient sleep per night by Age group, 2020-2024 ◊
(percent)
Increase desired

Population 2020 2022 2024
18-44 years
72.8
CI 71.8 / 73.9
SE 0.543
69.5
CI 68.3 / 70.6
SE 0.576
70.6
CI 69.5 / 71.6
SE 0.519
18-24 years
80.1
CI 77.9 / 82.2
SE 1.078
76.4
CI 74.0 / 78.8
SE 1.197
77.2
CI 75.1 / 79.3
SE 1.047
25-44 years
70.3
CI 69.1 / 71.6
SE 0.628
67.1
CI 65.8 / 68.3
SE 0.632
68.3
CI 67.1 / 69.4
SE 0.597
45-64 years
69.1
CI 67.9 / 70.3
SE 0.604
66.4
CI 65.1 / 67.6
SE 0.631
65.6
CI 64.4 / 66.8
SE 0.603
45-54 years
68.6
CI 66.7 / 70.4
SE 0.923
65.4
CI 63.6 / 67.2
SE 0.895
65.0
CI 63.2 / 66.8
SE 0.898
55-64 years
69.7
CI 68.1 / 71.2
SE 0.777
67.3
CI 65.7 / 69.0
SE 0.824
66.2
CI 64.6 / 67.8
SE 0.802
65 years and over
75.8
CI 74.7 / 76.9
SE 0.557
76.1
CI 75.1 / 77.2
SE 0.531
72.8
CI 71.8 / 73.8
SE 0.515
65-74 years
73.4
CI 71.9 / 74.8
SE 0.752
74.6
CI 73.1 / 76.0
SE 0.716
70.0
CI 68.6 / 71.4
SE 0.709
75-84 years
78.5
CI 76.5 / 80.3
SE 0.963
77.5
CI 75.5 / 79.3
SE 0.962
74.9
CI 73.1 / 76.6
SE 0.880
85 years and over
82.6
CI 79.4 / 85.5
SE 1.524
81.5
CI 78.4 / 84.4
SE 1.493
81.4
CI 78.8 / 83.9
SE 1.276

Adults getting sufficient sleep per night by Educational attainment (25 years and over), 2020-2024 ◊
(percent)
Increase desired

Population 2020 2022 2024
Less than High school
71.8
CI 69.2 / 74.2
SE 1.252
68.5
CI 66.1 / 70.8
SE 1.193
69.3
CI 66.9 / 71.5
SE 1.166
High school
69.0
CI 67.5 / 70.5
SE 0.768
67.6
CI 66.2 / 69.1
SE 0.733
67.0
CI 65.6 / 68.3
SE 0.690
Some college or Associate degree
67.4
CI 66.2 / 68.7
SE 0.636
64.6
CI 63.3 / 66.0
SE 0.683
63.2
CI 61.8 / 64.5
SE 0.677
4-year college degree or more
76.3
CI 75.3 / 77.3
SE 0.486
73.9
CI 72.9 / 74.9
SE 0.509
73.5
CI 72.5 / 74.5
SE 0.500

Adults getting sufficient sleep per night by Family income (percent poverty threshold), 2020-2024 ◊
(percent)
Increase desired

Population 2020 2022 2024
<100
68.8
CI 66.3 / 71.2
SE 1.228
66.5
CI 64.2 / 68.8
SE 1.175
66.9
CI 64.7 / 69.1
SE 1.099
100-199
70.2
CI 68.4 / 72.0
SE 0.923
65.9
CI 64.2 / 67.6
SE 0.847
66.1
CI 64.4 / 67.9
SE 0.878
200-399
71.6
CI 70.3 / 72.9
SE 0.661
68.3
CI 66.9 / 69.6
SE 0.684
68.7
CI 67.5 / 70.0
SE 0.621
400+
74.5
CI 73.5 / 75.4
SE 0.486
73.5
CI 72.5 / 74.4
SE 0.489
72.0
CI 71.1 / 73.0
SE 0.495

Adults getting sufficient sleep per night by Health insurance status (18-64 years), 2020-2024 ◊
(percent)
Increase desired

Population 2020 2022 2024
Insured
71.1
CI 70.2 / 71.9
SE 0.430
68.1
CI 67.2 / 69.0
SE 0.448
68.6
CI 67.7 / 69.4
SE 0.413
Private
72.2
CI 71.3 / 73.1
SE 0.456
69.5
CI 68.5 / 70.5
SE 0.493
69.4
CI 68.6 / 70.3
SE 0.453
Public
66.9
CI 64.8 / 69.1
SE 1.083
63.4
CI 61.5 / 65.3
SE 0.957
65.3
CI 63.4 / 67.1
SE 0.955
Uninsured
72.5
CI 70.1 / 74.7
SE 1.168
68.2
CI 65.6 / 70.7
SE 1.289
68.6
CI 66.1 / 71.1
SE 1.267

Adults getting sufficient sleep per night by Geographic location, 2020-2024 ◊
(percent)
Increase desired

Population 2020 2022 2024
Metropolitan
72.6
CI 71.8 / 73.3
SE 0.367
70.2
CI 69.4 / 71.0
SE 0.395
69.9
CI 69.2 / 70.6
SE 0.375
Non-metropolitan
70.5
CI 68.4 / 72.6
SE 1.052
68.5
CI 66.5 / 70.4
SE 1.000
67.2
CI 65.8 / 68.6
SE 0.727

Adults getting sufficient sleep per night by Marital status, 2020-2024 ◊
(percent)
Increase desired

Population 2020 2022 2024
Married/​Cohabiting partner
73.0
CI 72.1 / 73.8
SE 0.439
70.3
CI 69.3 / 71.2
SE 0.466
70.1
CI 69.3 / 70.9
SE 0.419
Divorced, separated, widowed
67.4
CI 66.0 / 68.8
SE 0.717
65.8
CI 64.4 / 67.2
SE 0.722
64.3
CI 62.9 / 65.6
SE 0.694
Never married
73.8
CI 72.3 / 75.3
SE 0.755
71.8
CI 70.2 / 73.3
SE 0.784
71.5
CI 70.1 / 72.9
SE 0.702

Adults getting sufficient sleep per night by Country of birth, 2020-2024 ◊
(percent)
Increase desired

Population 2020 2022 2024
US
71.7
CI 70.8 / 72.5
SE 0.436
69.5
CI 68.7 / 70.3
SE 0.405
68.8
CI 68.0 / 69.5
SE 0.372
Outside US
74.5
CI 72.5 / 76.4
SE 1.000
71.7
CI 70.1 / 73.3
SE 0.805
72.8
CI 71.3 / 74.3
SE 0.757

Adults getting sufficient sleep per night by Veteran status (20 years and over), 2020-2024 ◊
(percent)
Increase desired

Population 2020 2022 2024
Veteran
67.7
CI 65.4 / 69.9
SE 1.115
66.8
CI 64.3 / 69.2
SE 1.221
65.8
CI 63.4 / 68.1
SE 1.168
Non-veteran
72.3
CI 71.6 / 73.1
SE 0.365
69.8
CI 69.0 / 70.5
SE 0.379
69.3
CI 68.6 / 70.0
SE 0.351

Adults getting sufficient sleep per night by Disability status, 2020-2024 ◊
(percent)
Increase desired

Population 2020 2022 2024
People with disabilities
64.1
CI 61.7 / 66.4
SE 1.172
62.1
CI 59.9 / 64.3
SE 1.125
62.9
CI 60.8 / 64.9
SE 1.021
People without disabilities
73.0
CI 72.3 / 73.7
SE 0.359
70.7
CI 70.0 / 71.5
SE 0.372
70.2
CI 69.5 / 70.9
SE 0.353

Adults getting sufficient sleep per night by Sexual orientation, 2020-2024 ◊
(percent)
Increase desired

Population 2020 2022 2024
Straight
72.5
CI 71.8 / 73.2
SE 0.356
70.2
CI 69.5 / 70.9
SE 0.374
69.6
CI 68.9 / 70.2
SE 0.344
Straight, Male
71.9
CI 70.8 / 72.9
SE 0.526
70.3
CI 69.3 / 71.4
SE 0.530
69.5
CI 68.5 / 70.5
SE 0.489
Straight, Female
73.1
CI 72.2 / 74.0
SE 0.454
70.1
CI 69.1 / 71.1
SE 0.490
69.6
CI 68.7 / 70.5
SE 0.448
Gay/​Lesbian
71.5
CI 66.0 / 76.5
SE 2.601
69.7
CI 64.8 / 74.3
SE 2.383
70.4
CI 65.8 / 74.7
SE 2.212
Gay, Male
70.2
CI 62.7 / 77.1
SE 3.543
70.0
CI 63.2 / 76.3
SE 3.224
70.4
CI 64.4 / 75.8
SE 2.815
Gay/​Lesbian, Female
73.2
CI 64.7 / 80.5
SE 3.859
69.0
CI 60.8 / 76.4
SE 3.843
70.4
CI 63.0 / 77.2
SE 3.481
Bisexual
62.9
CI 56.2 / 69.4
SE 3.271
61.5
CI 56.4 / 66.4
SE 2.491
68.4
CI 64.2 / 72.5
SE 2.067
Bisexual, Male
63.2
CI 48.0 / 76.7
SE 6.986
59.4
CI 48.6 / 69.6
SE 5.142
63.1
CI 53.7 / 71.7
SE 4.425
Bisexual, Female
62.8
CI 55.1 / 70.1
SE 3.693
62.1
CI 56.2 / 67.7
SE 2.850
70.5
CI 65.7 / 75.1
SE 2.347

Disparity