Nutrition - MyHealthfinder | odphp.health.gov

A smiling couple holding their basket full of groceries.

Aim for a Healthy Weight

A woman and child look at tomatoes while shopping.

Eat Less Sodium: Quick Tips

Father and son drinking milk

Get Enough Calcium

A pregnant woman smiles and talks with her friend, while her friend excitedly places her hand on her belly.

Get Enough Folic Acid

A dad holds his young child while the child holds an apple up to his mouth for him to bite into.

Healthy Snacks: Quick Tips for Parents

Health care provider talking with patient

Losing Weight: Questions for the Doctor

Shopping Lists

A family buys groceries.

Calcium: Shopping List

A woman with dark curly hair smiles and holds up a large bunch of kale.

Heart-Healthy Foods: Shopping List

A woman and child look at a shopping list while buying produce.

Lower-Sodium Foods: Shopping List

Helping a Loved One

Two women walking together and smiling while holding coffee. One woman wears a headscarf while the other woman has brown tight curly hair.

Anxiety: Conversation Starters

Two people sitting and eating together.

Healthy Eating: Conversation Starters

A child rides a bicycle while his dad holds onto the handlebars.

Help Your Child Stay at a Healthy Weight

Two young women smile and laugh while walking together.

Losing Weight: Conversation Starters