Increase the proportion of adults who do enough aerobic and muscle-strengthening activity — PA‑05 - Healthy People 2030

Status: Little or no detectable change

Learn more about our data release schedule

Most Recent Data:
25.3 percent (2022) *

Target:
29.7 percent ¹ *

Desired Direction:
Increase desired

Baseline:
25.2 percent of adults aged 18 years and over met the guidelines for aerobic physical activity and muscle-strengthening activity during their leisure time in 2020 ² *

* Age adjusted to the year 2000 standard population.

See detailed data for this objective

Increase the proportion of adults who meet current minimum guidelines for aerobic physical activity and muscle-strengthening activity

Target-Setting Method

Percentage point improvement

Data Source: National Health Interview Survey (NHIS), CDC/NCHS

Learn more about data measurement for this objective

Summary

To stay healthy, adults need a mix of activity — at least 150 minutes a week of moderate-intensity aerobic activity and muscle-strengthening activity at least 2 days a week. Strategies to promote physical activity include informational, behavioral, social, environmental, and policy approaches.

Topic: Physical Activity

Workgroup: Physical Activity Workgroup

1. Target has been revised. See Data Methodology and Measurement for more information.

2. Baseline has been revised. See Data Methodology and Measurement for more information.

Increase the proportion of adults who do enough aerobic and muscle-strengthening activity — PA‑05

Status: Little or no detectable change

Summary

Other objectives you may be interested in