About this resource:
HHS Non-systematic Review
Source: Office of Disease Prevention and Health Promotion
Last Reviewed: February 2018
Workgroups: Physical Activity Workgroup
This report gives a detailed summary of the benefits of increased physical activities for all people.
Using the latest scientific evidence, the report shows that, in all age groups, regular physical activity helps prevent disease and also helps people:
- Feel better
- Sleep better
- Perform daily tasks more easily
Objectives related to this resource (6)
Little or no detectable change
Little or no detectable change
Little or no detectable change
Little or no detectable change
Little or no detectable change
Suggested Citation
1.
U.S. Department of Health and Human Services. (2018). 2018 Physical activity guidelines advisory committee scientific report. Retrieved from https://health.gov/sites/default/files/2019-09/PAG_Advisory_Committee_Report.pdf
