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U.S. Department of Health and Human Services Office of Disease Prevention and Health Promotion

Increase the proportion of adults who do enough aerobic physical activity for substantial health benefits — PA‑02

Status: Little or no detectable change

  
Little or no detectable change
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Most Recent Data:
48.1 percent (2022) *

Target:
52.9 percent 1  *

Desired Direction:
Increase desired

Baseline:
47.9 percent of adults aged 18 years and over engaged in leisure time aerobic physical activity of at least moderate intensity for at least 150 minutes/week, or at least 75 minutes/week of vigorous intensity, or an equivalent combination in 2020 2 *

*  Age adjusted to the year 2000 standard population.

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Increase the proportion of adults who meet the current minimum aerobic physical activity guideline needed for substantial health benefits

Target-Setting Method
Percentage point improvement

Data Source:  National Health Interview Survey (NHIS), CDC/NCHS

Learn more about data measurement for this objective

Summary

Adults who do moderate-intensity aerobic activity for at least 150 minutes a week or vigorous-intensity aerobic activity for at least 75 minutes a week get substantial health benefits. Physical activity can help delay, prevent, or manage many chronic diseases. Strategies to promote physical activity include informational, behavioral, social, environmental, and policy approaches.

Topic:  Physical Activity

Workgroup: Physical Activity Workgroup

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1. Target has been revised. See Data Methodology and Measurement for more information.

2. Baseline has been revised. See Data Methodology and Measurement for more information.