Get Moving During National Physical Fitness and Sports Month: Why Physical Activity Matters for Your Health and Happiness
Posted on May 7, 2026 by ODPHP
May isn’t just another spring month — it’s National Physical Fitness and Sports Month, a nationwide observance that highlights the powerful benefits of physical activity and encourages Americans of all ages and abilities to build movement into their daily lives. It’s the perfect time to recommit to healthier habits and get moving.