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U.S. Department of Health and Human Services Office of Disease Prevention and Health Promotion

Move Your Way®

About this resource:

Non-systematic Review

Source: Office of Disease Prevention and Health Promotion

Last Reviewed: October 2022

Workgroups: Physical Activity Workgroup

Move Your Way® is the promotional campaign for the second edition of the Physical Activity Guidelines for Americans. This webpage offers tools, videos, and fact sheets with tips to make getting physically active easier. They all show safe, fun ways to get active — which can add up to big health benefits. The tools and resources are for these audiences:

  • Adults
  • Parents
  • People during and after pregnancy

Move Your Way® also provides tools and resources for health care providers and other professionals.

Read more about this resource

Objectives related to this resource (10)

Reduce the proportion of adults who do no physical activity in their free time — PA‑01
Little or no detectable change
Increase the proportion of adults who do enough aerobic physical activity for substantial health benefits — PA‑02
Little or no detectable change
Increase the proportion of adults who do enough aerobic physical activity for extensive health benefits — PA‑03
Little or no detectable change
Increase the proportion of adults who do enough muscle-strengthening activity — PA‑04
Little or no detectable change
Increase the proportion of adults who do enough aerobic and muscle-strengthening activity — PA‑05
LHI label
Little or no detectable change
Increase the proportion of adolescents who do enough muscle-strengthening activity — PA‑07
Little or no detectable change
Increase the proportion of adolescents who do enough aerobic physical activity — PA‑06
Little or no detectable change
Increase the proportion of adolescents who do enough aerobic and muscle-strengthening activity — PA‑08
Getting worse
Increase the proportion of children who do enough aerobic physical activity — PA‑09
Getting worse
Increase the proportion of children and adolescents who play sports — PA‑12
Getting worse

Suggested Citation

1.

Office of Disease Prevention and Health Promotion. (2021). Move Your Way®. Retrieved from https://health.gov/moveyourway