U.S. Department of Health and Human Services

What's Your Move GIF (English)

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Sample Social Media Messages for Adults

Use these sample messages to reach adults in your community. You can adapt these messages to align with different events, priorities, and National Health Observances — like American Heart Month in February.

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Did you clean your house? Walk the dog? Work in the garden? That all counts as #PhysicalActivity! Use @HealthGov’s tool to build a weekly activity plan — chores included! https://odphp.health.gov/moveyourway/activity-planner #MoveYourWay

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Lots of things count as physical activity — even things you have to do anyway! Gardening, cleaning the house, and doing yardwork are all great ways to get moving. Find more ways to set weekly goals that meet the Physical Activity Guidelines for Americans: https://odphp.health.gov/moveyourway/activity-planner

Want to get more physical activity? Making a plan is a great way to start. Check out the Move Your Way Activity Planner based on the Physical Activity Guidelines for Americans! Learn what kinds of activity you need to be healthy and choose activity options that work for you. Build your plan and start moving more today! https://odphp.health.gov/moveyourway/activity-planner

Don’t have weights at home? No gym membership? Try filling empty milk jugs with water and lifting those instead. There are lots of ways to get active without breaking the bank! Find more tips to meet the Physical Activity Guidelines for Americans and build your weekly activity plan: https://odphp.health.gov/moveyourway/activity-planner

Sample Social Media Messages for Older Adults

Use these sample messages to reach older adults in your community. You can adapt these messages to align with different events, priorities, and National Health Observances — like Healthy Aging Month in September!

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#OlderAdults need regular physical activity to stay healthy! Use @HealthGov’s tool to find fun activities and build a personalized plan: https://odphp.health.gov/moveyourway/activity-planner #MoveYourWay

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Running around after the grandkids? That counts as physical activity! Lots of everyday things count, and it all adds up. Use the Move Your Way Activity Planner to find activities you love and build a weekly activity plan: https://odphp.health.gov/moveyourway/activity-planner

Sample Social Media Messages for Health Care Providers

Use these sample messages to reach health care providers in your networks. You can adapt these messages to align with different events, priorities, and National Health Observances — like Health Literacy Month in October.

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Providers: Want to help your patients get more active? Share @HealthGov’s interactive tool to help them build a weekly activity plan: https://odphp.health.gov/moveyourway/activity-planner #MoveYourWay

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Providers: Remind your patients that when it comes to eating healthy and being active, small changes add up — and have real health benefits! Share Jeff’s story to help people #StartSimpleWithMyPlate and #MoveYourWay: https://odphp.health.gov/moveyourway/stories/jeff #DietaryGuidelines @HealthGov

Promote Move Your Way to Other Health Professionals

Use the social media message below to share information about Move Your Way with other professionals interested in improving health — like community health workers, staff at local nonprofits, or religious leaders. They can help spread the word in their communities.

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When people want to get more #PhysicalActivity, it helps to make a plan. Share @HealthGov’s interactive tool to help people set weekly activity goals: https://bit.ly/2VoJpt2 #MoveYourWay

Según la Orden Ejecutiva 14224, el inglés es el idioma oficial y la versión autorizada de toda la información federal.