Physical Activity Guidelines for Americans

Physical activity is key to improving the health of the nation. Based on the latest science, the Physical Activity Guidelines for Americans is a flagship resource for health professionals and policymakers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.

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Help Make America Healthy Again During National Physical Fitness and Sports Month

Each year in May the Office of Disease Prevention and Health Promotion (ODPHP) celebrates National Physical Fitness and Sports Month. ODPHP recognizes the myriad benefits that an active lifestyle can offer to all Americans, regardless of age, ability, health status, or fitness level, and works to educate all people about these benefits...

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