U.S. Department of Health and Human Services

Physical Activity Guidelines for Americans

Physical activity is key to improving the health of the nation. Based on the latest science, the Physical Activity Guidelines for Americans is a flagship resource for health professionals and policymakers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.

News & Announcements

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Unlocking Better Public Health with Sound Guidance and Dedicated Partnerships

Posted on April 3, 2025

Public health impacts infinite facets of our lives. Be it in supporting a stronger and healthier workforce at the heart of our economy, facilitating military readiness, or ensuring the day-to-day well-being of our children, the need to maintain and improve the health of our nation unites us with shared purpose. Please join us as we recommit to that unity and work to improve and sustain public health.

Read more about Unlocking Better Public Health with Sound Guidance and Dedicated Partnerships
Check out all blog posts about Physical Activity

Featured Initiatives

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Current Physical Activity Guidelines

Learn about the second edition of the Guidelines.

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Move Your Way® Community Resources

Check out our fact sheets, videos, and other tools that you can use to spread the word about the importance of physical activity.