Physical Activity Guidelines for Americans

Physical activity is key to improving the health of the nation. Based on the latest science, the Physical Activity Guidelines for Americans is a flagship resource for health professionals and policymakers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.

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Seasonal Strategies: Empowering Your Community to Stay Active – Even in the Colder Months

With shorter days and colder temperatures, many people struggle to maintain their motivation for physical activity. Yet, staying active is important in spring, summer, fall, and yes, winter. This time of year also presents an opportunity to participate in activities that are unique to the season. As a health professional, you can promote these unique benefits and opportunities to encourage physical activity in your community.

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