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U.S. Department of Health and Human Services

Physical Activity Guidelines for Americans

Physical activity is key to improving the health of the nation. Based on the latest science, the Physical Activity Guidelines for Americans is a flagship resource for health professionals and policymakers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.

News & Announcements

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ICYMI: The PCSFN Held Annual Meeting, One Lacrosse Event in Washington, D.C.

Posted on September 13, 2024

The President’s Council on Sports, Fitness & Nutrition had a busy weekend in the nation’s capital. On Friday, September 6, Council members and federal leaders convened at the Hubert H. Humphrey building in Washington, D.C. for the Council’s second annual meeting. After opening remarks from co-chair José Andrés, who joined remotely via Zoom, PCSFN Executive Director Rayhaan Merani offered a recap of the Council’s activities over the past year...

Read more about ICYMI: The PCSFN Held Annual Meeting, One Lacrosse Event in Washington, D.C.

Link to posts about Physical ActivityCheck out all blog posts about Physical Activity.

Featured Initiatives

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Current Physical Activity Guidelines

Learn about the second edition of the Guidelines.

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Move Your Way® Community Resources

Check out our fact sheets, videos, and other tools that you can use to spread the word about the importance of physical activity.