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CALORIE | % of Rec | Folate, DFE | Cholesterol | Trans fatty acids | Fatty acids, total saturated | Fatty acids, total monounsaturated | Fatty acids, total polyunsaturated |
---|---|---|---|---|---|---|---|
LEVEL | for: | mcg_DFE | mg | % of kcal | % of kcal | % of kcal | % of kcal |
Goal/Rec | RDA | DG | DGg | ||||
1000 2m | 1 to 3 | 171% | 25% | 0.5% | 9% | 13% | 12% |
1200 2.5m | 4 to 8 | 170% | 35% | 0.3% | 8% | 13% | 12% |
1400 2.5m | 4 to 8 | 207% | 46% | 0.3% | 7% | 12% | 11% |
1600 2.5m | 4 to 8 | 232% | 57% | 0.3% | 8% | 13% | 12% |
1600 3m | M/F 9 to 13 | 155% | 57% | 0.3% | 8% | 13% | 12% |
1600 3m | F 51 to 70 | 116% | 57% | 0.3% | 8% | 13% | 12% |
1800 2.5m | 4 to 8 | 273% | 57% | 0.3% | 8% | 12% | 11% |
1800 3m | M/F 9 to 13 | 182% | 57% | 0.3% | 8% | 12% | 11% |
1800 3m | F 14-18 | 136% | 57% | 0.3% | 8% | 12% | 11% |
1800 3m | F 31-50 | 136% | 57% | 0.3% | 8% | 12% | 11% |
2000 2.5m | 4 to 8 | 280% | 65% | 0.4% | 9% | 13% | 11% |
2000 3m | M 51-70 | 140% | 65% | 0.4% | 9% | 13% | 11% |
2000 3m | F19-30 | 140% | 65% | 0.4% | 9% | 13% | 11% |
2200 3m | M 14-18 | 165% | 71% | 0.4% | 8% | 13% | 11% |
2200 3m | M 31-50 | 165% | 71% | 0.4% | 8% | 13% | 11% |
2400 3m | M 19-30 | 180% | 77% | 0.4% | 9% | 13% | 11% |
2600 3m | M 19-30 | 204% | 78% | 0.4% | 9% | 13% | 11% |
2800 3m | M 14-18 | 222% | 84% | 0.4% | 8% | 12% | 11% |
3000 3m | M 19-30 | 230% | 85% | 0.5% | 9% | 13% | 12% |
3200 3m | M 14-18 | 230% | 87% | 0.5% | 10% | 14% | 12% |