Healthy Aging

As the days shorten, cooler weather takes hold, and the urge to retreat indoors to the comfort of home grows, it is the perfect time to remind ourselves of the importance of social connection for older adults, renew support for more engagement in our communities, and make healthy aging a reality for all who live there.

Healthy People 2030 sets measurable national objectives with 10-year targets to improve the health and well-being of all people. Twenty of those objectives are specifically focused on reducing health problems and improving quality of life for older adults. Healthy People 2030’s population data make it easy to see how older adults’ health compares to national targets.

Physical activity can help you stay healthy and independent as you age. Being active can: Make it easier to do everyday tasks, like cleaning and grocery shopping; help ease pain and manage other health problems; and lower your risk of falls — and your risk of an injury if you do fall.