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U.S. Department of Health and Human Services

Physical Activity Guidelines for Americans

Physical activity is key to improving the health of the nation. Based on the latest science, the Physical Activity Guidelines for Americans is a flagship resource for health professionals and policymakers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.

News & Announcements

Move Your Way

Seasonal Strategies: Empowering Your Community to Stay Active – Even in the Colder Months

Posted on November 15, 2024

With shorter days and colder temperatures, many people struggle to maintain their motivation for physical activity. Yet, staying active is important in spring, summer, fall, and yes, winter. This time of year also presents an opportunity to participate in activities that are unique to the season. As a health professional, you can promote these unique benefits and opportunities to encourage physical activity in your community.

Read more about Seasonal Strategies: Empowering Your Community to Stay Active – Even in the Colder Months

Link to posts about Physical ActivityCheck out all blog posts about Physical Activity.

Featured Initiatives

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Current Physical Activity Guidelines

Learn about the second edition of the Guidelines.

Collage with people of all ages engaged in physical activity

Move Your Way® Community Resources

Check out our fact sheets, videos, and other tools that you can use to spread the word about the importance of physical activity.