U.S. Department of Health and Human Services

Physical Activity Guidelines for Americans

Physical activity is key to improving the health of the nation. Based on the latest science, the Physical Activity Guidelines for Americans is a flagship resource for health professionals and policymakers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.

News & Announcements

Physical Activity Guidelines for Americans 2nd edition cover

HHS Seeks Public Comments on Step Counts and Muscle-Strengthening Physical Activity

Posted on October 9, 2026

The Department of Health and Human Services (HHS) is seeking written comments from the public to help inform the development of new, science-based guidance related to steps and muscle-strengthening activity. This guidance will supplement the recommendations featured in the current 2nd edition of the Physical Activity Guidelines for Americans.

Read more about HHS Seeks Public Comments on Step Counts and Muscle-Strengthening Physical Activity
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Featured Initiatives

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Current Physical Activity Guidelines

Learn about the second edition of the Guidelines.

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Move Your Way® Community Resources

Check out our fact sheets, videos, and other tools that you can use to spread the word about the importance of physical activity.

Según la Orden Ejecutiva 14224, el inglés es el idioma oficial y la versión autorizada de toda la información federal.

Content last updated on June 23, 2023