Physical Activity Guidelines for Americans

Physical activity is key to improving the health of the nation. Based on the latest science, the Physical Activity Guidelines for Americans is a flagship resource for health professionals and policymakers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.

News & Announcements

Posted on November 5, 2026

Healthy People envisions a society in which all people can achieve their full potential for health and well-being across the lifespan. This Healthy People in Action guest post highlights how Fort Defiance Indian Hospital Board, Inc.’s (FDIHB) “Just Move It” program brings that vision to life through Tribal self-determination.

Check out all blog posts about Physical Activity

Featured Initiatives

Learn about the second edition of the Guidelines.

Collage with people of all ages engaged in physical activity

Check out our fact sheets, videos, and other tools that you can use to spread the word about the importance of physical activity.

Según la Orden Ejecutiva 14224, el inglés es el idioma oficial y la versión autorizada de toda la información federal.

Physical Activity Guidelines for Americans

News & Announcements

Just Move It: Celebrating Health, Culture, and Community

Featured Initiatives

Current Physical Activity Guidelines

Move Your Way® Community Resources

The Office of Disease Prevention and Health Promotion (ODPHP) cannot attest to the accuracy of a non-federal website.