April 2020

Physical distancing is important to prevent the spread of COVID-19, but it is equally important that you monitor your health and know when to seek emergency medical care for serious symptoms that are not related to COVID-19. You may be concerned about going to a hospital or urgent care site during this outbreak, when many people are seeking care for coronavirus...

Why is it important for me to be active?Physical activity can provide immediate benefits. Physical activity can help to boost your mood, reduce stress, improve sleep, and sharpen your focus — benefits that can be especially important during stressful times. Physical activity can also help you live a longer, healthier life by reducing the risk of many common chronic diseases, like type 2 diabetes and some cancers...