September 2025

Healthy People 2030 sets measurable national objectives with 10-year targets to improve the health and well-being of all people. Twenty of those objectives are specifically focused on reducing health problems and improving quality of life for older adults. Healthy People 2030’s population data make it easy to see how older adults’ health compares to national targets.

Taking care of your teeth and gums as you get older can prevent problems like toothaches, tooth decay (cavities), and tooth loss. A healthy mouth also makes it easier for you to eat well and enjoy food. It's especially important to take care of your teeth and gums if you have a health condition like diabetes or heart disease — or if you're taking medicines that can cause oral health problems.

Physical activity can help you stay healthy and independent as you age. Being active can: Make it easier to do everyday tasks, like cleaning and grocery shopping; help ease pain and manage other health problems; and lower your risk of falls — and your risk of an injury if you do fall.

Healthy living is healthy aging. Developing and maintaining healthy aging practices throughout the lifespan contributes to greater resilience and opportunities to thrive as we age — from infancy through older adulthood.