Use the resources below to help people in your life eat better. They are based on the Dietary Guidelines for Americans (Dietary Guidelines), which the U.S. Departments of Health and Human Services (HHS) and Agriculture (USDA) jointly develop every five years. The Dietary Guidelines provides advice on healthy eating to meet nutrient needs, promote health, and reduce risk of chronic disease.
Check back soon for more resources, including meal planning and grocery shopping guides.
Explore nutrition guidance by life stage
No matter your age, good nutrition can help you stay healthy and active. The resources below offer nutrition guidance for everyone in your community, from babies to older adults. You’ll find:
- Advice on prioritizing real food from each food group
- Nutrition information that can help you and your family stay healthy
- Tips on affordability, food safety, and more
Read and share the resources below to help others prioritize whole, nutrient-dense foods.
Healthy Eating for Babies and Young Children
Find information to help your early eater develop healthy habits for life.
Healthy Eating for Kids and Teens
Find simple, healthy eating ideas to nourish kids and teens.
Healthy Eating When You're Pregnant, Breastfeeding, or Postpartum
Learn about what nutrients to prioritize and foods to avoid if you are pregnant, breastfeeding, or postpartum.
Healthy Eating for Adults and Older Adults
Find out how your nutrient needs change during adulthood and what to prioritize throughout your life.
Learn more about the Dietary Guidelines for Americans
The Dietary Guidelines focuses on eating real food and prioritizing diets built on whole, nutrient-dense foods throughout the lifespan.
Read more about the Dietary Guidelines at realfood.gov.
