Physical Activity

The U.S Department of Health and Human Services (HHS) Office of Disease Prevention and Health Promotion developed the Move Your Way campaign in 2018 to share key recommendations from the second edition of the Physical Activity Guidelines for Americans. Now HHS is releasing new Move Your Way resources for consumers that highlight simple steps people can take to get active and eat healthy. Share the new resources with your audiences today!

No matter who you are or where you live, there’s a hike within reach and a world of benefits to tap into. Many of us think hiking has to take place in the mountains by a beautiful lake or in a gorgeous meadow filled with wildflowers. And many people picture a bearded mountain man in a flannel shirt who’s carrying an enormous pack — with a tin cup and some climbing rope dangling off the back. You certainly can hike in the mountains, and you can be a bearded “mountain man” sporting a flannel shirt. But that’s a very narrow description of hiking. Really, a hike is just a long walk, and it can happen anywhere — from mountain trails to paths through your own neighborhood. We’re all hiking a lot more than we think. And we can do it in a lot more places than we think.

We developed the Move Your Way Community Playbook, an implementation guide to help organizations plan for, conduct, and evaluate physical activity campaigns and activities. The playbook offers tips and resources for any community organization — no matter its size, budget, or prior experience with physical activity programs.