Physical Activity

Everyone needs physical activity to be healthy. But when, where, and how you get that activity is entirely up to you! Move Your Way®, the promotional campaign for the second edition of the Physical Activity Guidelines for Americans, aims to help people of all ages and abilities find safe and fun ways to get active. And now, you can share how you move with the world!

The first public meeting of the Biden-Harris Administration’s President’s Council on Sports, Fitness & Nutrition will be held on June 27, 2023, from 1:30 pm to 5:00 pm ET, at the Hubert H. Humphrey building in Washington, DC. The meeting will also be viewable via livestream on hhs.gov/live.  

In May we celebrate two National Health Observances, Older Americans Month and National Physical Fitness and Sports Month, both of which offer opportunities to explore the benefits of regular physical activity and their importance to healthy aging. Older adults – individuals aged 65 years and older – can reap big rewards from sitting less and moving more. 

In 2018, ODPHP created the Move Your Way® campaign to promote the second edition of the Physical Activity Guidelines for Americans. Now we’ve created the Get to Know the Move Your Way Campaign video to provide helpful information about Move Your Way and how community organizations can use it.