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Taking care of your teeth and gums as you get older can prevent problems like toothaches, tooth decay (cavities), and tooth loss. A healthy mouth also makes it easier for you to eat well and enjoy food. It's especially important to take care of your teeth and gums if you have a health condition like diabetes or heart disease — or if you're taking medicines that can cause oral health problems.

Physical activity can help you stay healthy and independent as you age. Being active can: Make it easier to do everyday tasks, like cleaning and grocery shopping; help ease pain and manage other health problems; and lower your risk of falls — and your risk of an injury if you do fall.

Healthy living is healthy aging. Developing and maintaining healthy aging practices throughout the lifespan contributes to greater resilience and opportunities to thrive as we age — from infancy through older adulthood.

Each year in May the Office of Disease Prevention and Health Promotion (ODPHP) celebrates National Physical Fitness and Sports Month. ODPHP recognizes the myriad benefits that an active lifestyle can offer to all Americans, regardless of age, ability, health status, or fitness level, and works to educate all people about these benefits...